Your Recipe

Eggplant Parmesan

Ingrédient Quantité Calories
Aubergine 800g 200kcal
Œuf cru entier 100g 143kcal
Fromage, parmesan, râpé 100g 421kcal
Fromage, mozzarella, lait entier 115g 344kcal
Chapelure de pain 115g 454kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir 480g 240kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
2 large eggplants (approximately 800 grams), sliced into rounds
115 grams breadcrumbs
100 grams grated Parmesan cheese
2 eggs, beaten (approximately 100 grams)
Salt and pepper to taste
480 grams marinara sauce
115 grams shredded mozzarella cheese
Fresh basil leaves for garnish
Instructions:
o Preheat oven to 375°F (190°C). Grease a baking sheet.
o Dip eggplant slices in beaten eggs, then coat with breadcrumbs mixed with grated Parmesan cheese, salt, and pepper.
o Place coated eggplant slices on the baking sheet. Bake for 15-20 minutes until golden brown.
o In a baking dish, spread a thin layer of marinara sauce.
o Arrange half of the baked eggplant slices in the dish. Top with more marinara sauce and shredded mozzarella cheese.
o Repeat with remaining eggplant, sauce, and cheese.
o Cover with foil and bake for 25-30 minutes until bubbly and cheese is melted.
o Garnish with fresh basil leaves and serve hot as a comforting main dish.

Valeurs nutritives
Taille des portions 428 g | ml
Quantité par portion 451
1885
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 25%
Gras saturés 9.3g 47%
Sodium 1352mg 59%
Total des glucides 45g 16%
Fibres alimentaires 9.5g 34%
Sucre 15g
Protéine 24g 49%
Vitamine D 0.6mcg 3%
Calcium 482mg 37%
Fer 3.4mg 19%
Potassium 1001mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 187.663 mcg 21%
Thiamine [B1] 0.41 mg 34%
Riboflavine [B2] 0.545 mg 42%
Niacine [B3] 7.974 mg 50%
Acide pantothénique [B5] 1.35 mg 27%
Vitamine B6 0.484 mg 28%
Cobalamine [B12] 1.316 mcg 0%
Floate [B9] 120.513 mcg 0%
Vitamine C 6.8 mg 8%
Vitamine D 0.615 mcg 3%
Vitamine E 3.82 mg 25%
Vitamine K 28.855 mcg 24%
Bétaïne 0.125 mg 0%
Choline 115.89 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 45.3 g 16%
Sugars 14.8 g 30%
Fibres alimentaires 9.5 g 34%
Carbohydrate 11.9 g 0%
Glucides nets 30.5g
acides aminés
nutriment Quantité DV
Alanine 0.628 g 0%
Arginine 0.626 g 0%
Acide aspartique 1.35 g 0%
Cystéine 0.193 g 0%
Acide glutamique 3.257 g 0%
Glycine 0.478 g 0%
Histidine 0.356 g 0%
Isoleucine 0.74 g 0%
Leucine 1.201 g 0%
Lysine 0.723 g 0%
Méthionine 0.332 g 0%
Phénylalanine 0.735 g 0%
Proline 1.283 g 0%
Sérine 0.728 g 0%
Thréonine 0.605 g 0%
Tryptophane 0.254 g 0%
Tyrosine 0.593 g 0%
Valine 0.873 g 0%
Minéraux
nutriment Quantité DV
Calcium 482 mg 37%
Cuivre 0.36 mg 40%
Fluorure 0.28 mcg 0%
Fer 3.4 mg 19%
Magnésium 79.46 mg 19%
Manganèse 0.91 mg 40%
Phosphore 446.01 mg 36%
Potassium 1000.7 mg 21%
Sélénium 30.84 mcg 56%
Sodium 1351.58 mg 59%
Zinc 3.22 mg 29%
autres
nutriment Quantité DV
Eau 331.064 g 0%
Cendres 7.181 g 0%