Your Recipe

Roasted Spiced Salmon

Ingrédient Quantité Calories
Jus de citron 4.79g 1kcal
Beurre sans sel 56.7g 407kcal
Riz blanc à long grain cru 163g 595kcal
Curcuma moulu 1.59g 5kcal
Huile d'olive 53.2g 470kcal
Graine de cumin 1.02g 4kcal
Raisins secs, dorés, sans pépins 79.5g 239kcal
Cannelle 2g 5kcal
Poivre noir moulu 0.29125g 1kcal
Sel, casher 6.75g 0kcal
Épinards, bébé 120g 25kcal
Saumon de l'Atlantique, sauvage, cru 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil, divided

1 cup basmati rice

½ cup golden raisins

1 cinnamon stick

2 ¼ teaspoons kosher salt, divided

4 tablespoons unsalted butter, softened

½ teaspoon ground turmeric

½ teaspoon coarsely chopped cumin seeds

4 6-ounce skin-on salmon fillets

4 cups packed fresh baby spinach

1 teaspoon fresh lemon juice (from 1 lemon)

⅛ teaspoon freshly ground black pepper

Directions
Preheat oven to 325 F. Heat 2 tablespoons oil in a medium saucepan over medium. Add rice, raisins, and cinnamon stick. Cook, stirring often, until rice is fragrant and slightly opaque, about 2 minutes. Stir in 2 cups water and 1½ teaspoons salt; bring to a boil over high. Reduce heat to low, cover, and simmer, undisturbed, until liquid is absorbed, about 10 minutes. Remove from heat and let stand, covered, until rice is just tender, about 10 minutes. Fluff with a fork.

Meanwhile, mash butter, turmeric, cumin, and ½ teaspoon salt in a small bowl. Place salmon, skin side down, in a 13-by-9-inch baking dish. Spread butter mixture over salmon; cover with aluminum foil. Bake until salmon is firm when squeezed along sides, 20 to 25 minutes.

Toss spinach, lemon juice, pepper, and remaining 2 tablespoons oil and ¼ teaspoon salt in a medium bowl. Serve salad alongside salmon and rice.

Valeurs nutritives
Taille des portions 292 g | ml
Quantité par portion 679
2842
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 46%
Gras saturés 15g 75%
Sodium 781mg 34%
Total des glucides 50g 18%
Fibres alimentaires 2.1g 7%
Sucre 13g
Protéine 45g 91%
Vitamine D 0mcg 0%
Calcium 77mg 6%
Fer 4.2mg 23%
Potassium 1223mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 202.515 mcg 23%
Thiamine [B1] 0.647 mg 54%
Riboflavine [B2] 0.769 mg 59%
Niacine [B3] 15.494 mg 97%
Acide pantothénique [B5] 3.264 mg 65%
Vitamine B6 1.584 mg 93%
Cobalamine [B12] 5.43 mcg 0%
Floate [B9] 236.411 mcg 0%
Vitamine C 9.091 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 2.353 mg 16%
Vitamine K 10.077 mcg 8%
Bétaïne 0.078 mg 0%
Choline 7.657 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 49.8 g 18%
Sugars 13.2 g 26%
Fibres alimentaires 2.1 g 7%
Carbohydrate 33 g 0%
Glucides nets 36.7g
acides aminés
nutriment Quantité DV
Alanine 2.215 g 0%
Arginine 2.268 g 0%
Acide aspartique 3.747 g 0%
Cystéine 0.424 g 0%
Acide glutamique 5.634 g 0%
Glycine 1.757 g 0%
Histidine 1.066 g 0%
Isoleucine 1.689 g 0%
Leucine 2.999 g 0%
Lysine 3.215 g 0%
Méthionine 1.07 g 0%
Phénylalanine 1.482 g 0%
Proline 1.347 g 0%
Sérine 1.537 g 0%
Thréonine 1.59 g 0%
Tryptophane 0.414 g 0%
Tyrosine 1.244 g 0%
Valine 1.927 g 0%
Minéraux
nutriment Quantité DV
Calcium 76.91 mg 6%
Cuivre 0.6 mg 66%
Fluorure 0.42 mcg 0%
Fer 4.2 mg 23%
Magnésium 96.88 mg 23%
Manganèse 0.85 mg 37%
Phosphore 425.03 mg 34%
Potassium 1223.45 mg 26%
Sélénium 69.29 mcg 126%
Sodium 781.09 mg 34%
Zinc 1.78 mg 16%
autres
nutriment Quantité DV
Eau 155.428 g 0%
Cendres 5.463 g 0%