Your Recipe

Maple Tahini Grilled Sweet Potatoes

Ingrédient Quantité Calories
Jus de citron 19.19g 4kcal
Patates douces 907.18g 780kcal
Sirop d'érable 40g 104kcal
Huile d'olive 28g 248kcal
Graine de cumin 8.1g 30kcal

Recipe Instructions:

Ingredients
1 tablespoon Cumin Seeds, Plus 1 teaspoon
2 pounds Sweet Potato, Cut into 1 inch wedges, about 3 medium sweet potatoes
2 tablespoons Olive Oil
1 tablespoon Pure Maple Syrup
Salt and Pepper
For the Dip:
1/4 cup Tahini Paste
1 tablespoon Pure Maple Syrup
1 tablespoon Lemon Juice, Plus 1 teaspoon
2 tablespoons Water
Fresh Cilantro, For garnish
Directions
Preheat your grill to medium high heat.
While the grill heats, place the cumin seeds in a small, dry pan over medium heat. Toast them, stirring frequently, until lightly browned and fragrant, about 2-3 minutes. Transfer the seeds to a chopping board and crush them using the bottom of a drinking glass, until fine.
In a large bowl, toss together the sweet potato wedges with the olive oil, Maple syrup and the crushed cumin seeds. Mix well to ensure the potatoes are evenly coated.
Make 5-6 foil packages by placing two large pieces of tinfoil on top of each other. Very lightly brush the tinfoil with olive oil.
Lay the wedges in a single row in the middle of each package, lengthwise, leaving a little bit of space between each wedge. Fold the ends of the package tightly over the potatoes, then double fold the sides in, making sure the packages are tightly sealed.
Place the packets on the grill and cook until tender, and the potatoes begin to blacken, about 12-14 minutes. Flip the packages once and repeat on the other side.
Remove the packages from the grill and use a fork to open them up (careful, they’re hot!) Let cool for 5 minutes.
Whisk together the ingredients for the dip in a medium bowl and either drizzle onto the sweet potatoes, or use as a dip.
Garnish with cilantro and DEVOUR.

Valeurs nutritives
Taille des portions 167 g | ml
Quantité par portion 194
813
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.1g 6%
Gras saturés 0.7g 3%
Sodium 86mg 4%
Total des glucides 36g 13%
Fibres alimentaires 4.7g 17%
Sucre 10g
Protéine 2.7g 5%
Vitamine D 0mcg 0%
Calcium 65mg 5%
Fer 1.9mg 10%
Potassium 551mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1072.848 mcg 119%
Thiamine [B1] 0.132 mg 11%
Riboflavine [B2] 0.182 mg 14%
Niacine [B3] 0.912 mg 6%
Acide pantothénique [B5] 1.216 mg 24%
Vitamine B6 0.323 mg 19%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 17.406 mcg 0%
Vitamine C 4.97 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 1.115 mg 7%
Vitamine K 5.604 mcg 5%
Bétaïne 0.005 mg 0%
Choline 19.214 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.7 g 13%
Sugars 10.4 g 21%
Fibres alimentaires 4.7 g 17%
Carbohydrate 35.7 g 0%
Glucides nets 25.2g
acides aminés
nutriment Quantité DV
Alanine 0.116 g 0%
Arginine 0.083 g 0%
Acide aspartique 0.578 g 0%
Cystéine 0.033 g 0%
Acide glutamique 0.234 g 0%
Glycine 0.095 g 0%
Histidine 0.047 g 0%
Isoleucine 0.083 g 0%
Leucine 0.139 g 0%
Lysine 0.1 g 0%
Méthionine 0.044 g 0%
Phénylalanine 0.135 g 0%
Proline 0.079 g 0%
Sérine 0.133 g 0%
Thréonine 0.125 g 0%
Tryptophane 0.047 g 0%
Tyrosine 0.051 g 0%
Valine 0.13 g 0%
Minéraux
nutriment Quantité DV
Calcium 64.97 mg 5%
Cuivre 0.24 mg 27%
Fluorure 0 mcg 0%
Fer 1.85 mg 10%
Magnésium 44.33 mg 11%
Manganèse 0.63 mg 27%
Phosphore 78.19 mg 6%
Potassium 551.15 mg 12%
Sélénium 1.02 mcg 2%
Sodium 86.35 mg 4%
Zinc 0.62 mg 6%
autres
nutriment Quantité DV
Eau 122.067 g 0%
Cendres 1.638 g 0%