Your Recipe

Garlic Bread

Ingrédient Quantité Calories
Persil 8g 3kcal
Beurre sans sel 115g 825kcal
Ail 12g 18kcal
Pain, français ou viennois, blé entier 450g 1076kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Italian Bread or Baguette: 1 loaf (about 450 grams)
Unsalted Butter: 115 grams (1/2 cup), softened
Garlic: 4 cloves, minced
Fresh Parsley (optional): 2 tablespoons, chopped (about 8 grams)
Salt: To taste
Instructions:
o Preheat your oven to 375°F (190°C).
o In a small bowl, mix together softened butter, minced garlic, chopped parsley (if using), and a pinch of salt. Stir until well combined.
o Cut the Italian bread or baguette in half lengthwise.
o Spread the garlic butter mixture evenly over the cut sides of the bread.
o Place the garlic bread on a baking sheet, cut side up.
o Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown and crispy.
o Remove from the oven and let it cool slightly.
o Slice the garlic bread into pieces and serve warm alongside lasagna.
Side Salad
For a simple side salad to accompany lasagna, you can prepare a classic garden salad with mixed greens and your favorite vegetables. Here’s a basic recipe:
Ingredients:
• Mixed salad greens (lettuce, spinach, arugula, etc.)
• Cherry tomatoes, halved
• Cucumber, sliced
• Red onion, thinly sliced (optional)
• Bell pepper, sliced (optional)
• Olive oil
• Balsamic vinegar or lemon juice
• Salt and pepper to taste
Instructions:
o Wash and dry mixed salad greens thoroughly. Tear or chop into bite-sized pieces if needed.
o In a large bowl, combine salad greens, cherry tomatoes, cucumber, red onion, and bell pepper.
o Drizzle olive oil and balsamic vinegar or lemon juice over the salad.
o Season with salt and pepper to taste.
o Gently toss the salad until evenly coated with dressing.
o Serve immediately as a refreshing side to complement lasagna.

Valeurs nutritives
Taille des portions 146 g | ml
Quantité par portion 480
2009
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 31%
Gras saturés 23g 117%
Sodium 427mg 19%
Total des glucides 56g 20%
Fibres alimentaires 4.9g 17%
Sucre 0.1g
Protéine 24g 48%
Vitamine D 0mcg 0%
Calcium 62mg 5%
Fer 1mg 6%
Potassium 213mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 205.07 mcg 23%
Thiamine [B1] 0.596 mg 50%
Riboflavine [B2] 0.298 mg 23%
Niacine [B3] 4.449 mg 28%
Acide pantothénique [B5] 0.058 mg 1%
Vitamine B6 0.22 mg 13%
Cobalamine [B12] 0.049 mcg 0%
Floate [B9] 151.368 mcg 0%
Vitamine C 3.596 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 1.022 mg 7%
Vitamine K 35.651 mcg 30%
Bétaïne 0 mg 0%
Choline 18.057 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 56.4 g 20%
Sugars 0.1 g 0%
Fibres alimentaires 4.9 g 17%
Carbohydrate 1.1 g 0%
Glucides nets 56.3g
acides aminés
nutriment Quantité DV
Alanine 0.016 g 0%
Arginine 0.03 g 0%
Acide aspartique 0.039 g 0%
Cystéine 0.005 g 0%
Acide glutamique 0.08 g 0%
Glycine 0.014 g 0%
Histidine 0.011 g 0%
Isoleucine 0.024 g 0%
Leucine 0.037 g 0%
Lysine 0.031 g 0%
Méthionine 0.009 g 0%
Phénylalanine 0.02 g 0%
Proline 0.031 g 0%
Sérine 0.022 g 0%
Thréonine 0.018 g 0%
Tryptophane 0.006 g 0%
Tyrosine 0.016 g 0%
Valine 0.029 g 0%
Minéraux
nutriment Quantité DV
Calcium 62.34 mg 5%
Cuivre 0.23 mg 26%
Fluorure 0.81 mcg 0%
Fer 1.02 mg 6%
Magnésium 60.83 mg 14%
Manganèse 0.05 mg 2%
Phosphore 191.53 mg 15%
Potassium 213.39 mg 5%
Sélénium 36.04 mcg 66%
Sodium 426.67 mg 19%
Zinc 1.36 mg 12%
autres
nutriment Quantité DV
Eau 52.936 g 0%
Cendres 2.05 g 0%