Your Recipe

Skillet Steak and Potatoes

Ingrédient Quantité Calories
Pommes de terre 453.592g 349kcal
Beurre sans sel 28g 201kcal
Ail 6g 9kcal
Thym frais 1g 1kcal
Bœuf, bifteck de faux-filet, désossé, maigre séparable seulement, paré à 0 po de gras, sélectionné, cru 907.184g 1533kcal

Recipe Instructions:

Ingredients
2 pounds certified angus beef® ribeye
1 pound yukon gold potatoes (cubed)
2 tablespoons unsalted butter
2 cloves garlic (recommendation: maika'i whole peeled garlic, minced)
2 thyme sprigs
salt & pepper

Instructions
Preheat the oven to 400F.
Heat skillet over medium high heat.
Season steak with salt and pepper.
Add butter, garlic, and thyme to pan.
Once butter starts to melt add steak and sear for 2-3 minutes on each side. Using a spoon, scoop butter and pour over steak multiple times throughout the cooking process. Remove the steak from the pan and set aside.
Add potatoes to the skillet. Season with salt and pepper. Saute until browned or about 4-5 minutes. Flip potatoes and repeat.
Return steak to skillet and place in the oven. Bake for 10-15 minutes or until steak is at your preferred doneness and the potatoes are fork tender. Be sure to remove your steak 5-10 degrees less than your desired doneness as the steak will continue to heat through when removed. This step can be omitted if you get your desired doneness with pan searing. Allow steak to rest for a few minutes before cutting.

Valeurs nutritives
Taille des portions 349 g | ml
Quantité par portion 523
2189
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 35%
Gras saturés 14g 70%
Sodium 198mg 9%
Total des glucides 23g 8%
Fibres alimentaires 2.4g 9%
Sucre 0.9g
Protéine 51g 103%
Vitamine D 0.2mcg 1%
Calcium 35mg 3%
Fer 7.7mg 43%
Potassium 1319mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 53.011 mcg 6%
Thiamine [B1] 0.424 mg 35%
Riboflavine [B2] 0.647 mg 50%
Niacine [B3] 9.431 mg 59%
Acide pantothénique [B5] 0.352 mg 7%
Vitamine B6 1.197 mg 70%
Cobalamine [B12] 5.841 mcg 0%
Floate [B9] 24.181 mcg 0%
Vitamine C 23.208 mg 26%
Vitamine D 0.227 mcg 1%
Vitamine E 0.175 mg 1%
Vitamine K 6.185 mcg 5%
Bétaïne 0.227 mg 0%
Choline 15.385 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 23 g 8%
Sugars 0.9 g 2%
Fibres alimentaires 2.4 g 9%
Carbohydrate 20.4 g 0%
Glucides nets 22.1g
acides aminés
nutriment Quantité DV
Alanine 3.291 g 0%
Arginine 3.775 g 0%
Acide aspartique 5.802 g 0%
Cystéine 0.575 g 0%
Acide glutamique 9.225 g 0%
Glycine 2.396 g 0%
Histidine 2.095 g 0%
Isoleucine 2.591 g 0%
Leucine 4.796 g 0%
Lysine 5.376 g 0%
Méthionine 1.475 g 0%
Phénylalanine 2.241 g 0%
Proline 2.383 g 0%
Sérine 2.301 g 0%
Thréonine 2.612 g 0%
Tryptophane 0.618 g 0%
Tyrosine 2.088 g 0%
Valine 2.77 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.89 mg 3%
Cuivre 0.43 mg 47%
Fluorure 0.2 mcg 0%
Fer 7.68 mg 43%
Magnésium 83.7 mg 20%
Manganèse 0.2 mg 9%
Phosphore 574.63 mg 46%
Potassium 1318.96 mg 28%
Sélénium 57.89 mcg 105%
Sodium 198.36 mg 9%
Zinc 19.46 mg 177%
autres
nutriment Quantité DV
Eau 247.397 g 0%
Cendres 3.291 g 0%