Your Recipe

Sweet Potato Buttermilk Pancakes

Ingrédient Quantité Calories
Patates douces cuites 172.8g 156kcal
Beurre sans sel 28.35g 203kcal
Babeurre entier 484g 300kcal
Œuf cru entier 100g 143kcal
Sirop d'érable 29.9g 78kcal
Cannelle moulue 1.38g 3kcal
Noix de muscade moulue 0.59g 3kcal
Poudre à lever 12g 6kcal
Bicarbonate de soude 6g 0kcal
Farine de blé, blanche, tout usage, non enrichie 250g 910kcal
Sel, casher 6.25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 9-oz. sweet potato or ¾ cup cooked and mashed sweet potato

2 large eggs

2 cups whole buttermilk

2 tablespoons pure maple syrup, plus more for serving

2 cups all-purpose flour

1 ½ teaspoon baking powder

1 ¼ teaspoon kosher salt

1 teaspoon baking soda

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

2 tablespoons unsalted butter, melted

canola oil, for cooking

toasted pecans, chopped, for serving

Directions
Preheat oven to 200°F. Set a wire rack inside a rimmed baking sheet. Prick potato all over with a fork. Place in a microwave-safe bowl with 1 teaspoon water and cover. Microwave on high until tender when pierced with a fork, 5 to 7 minutes. Let cool. Discard water. Split potato and scoop flesh into bowl; discard skin. Mash to make ¾ cup.

Beat eggs and buttermilk in a large bowl. Add potato and syrup; whisk until well combined.

Whisk flour, baking powder, salt, baking soda, cinnamon, and nutmeg in a medium bowl. Add to buttermilk mixture. Gently stir until few dry spots remain. Add melted butter and stir gently until just combined. (Do not over mix; lumps are OK.)

Heat a large nonstick skillet or griddle over medium-high. Brush with oil; reduce heat to medium. Cooking in batches, add ⅓-cupfuls of batter to skillet, flattening tops slightly. Cook until bubbles rise to surface and underside is golden brown, 2 to 4 minutes. Flip and cook until puffed and golden brown on other side, 2 to 4 minutes. Transfer to wire rack; keep warm in oven. Repeat with oil and remaining batter. Serve with pecans and syrup.

Valeurs nutritives
Taille des portions 273 g | ml
Quantité par portion 451
1885
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 9g 45%
Sodium 1524mg 66%
Total des glucides 69g 25%
Fibres alimentaires 3.3g 12%
Sucre 13g
Protéine 18g 36%
Vitamine D 2.1mcg 10%
Calcium 368mg 28%
Fer 1.9mg 10%
Potassium 490mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 560.56 mcg 62%
Thiamine [B1] 0.194 mg 16%
Riboflavine [B2] 1.144 mg 88%
Niacine [B3] 1.567 mg 10%
Acide pantothénique [B5] 1.51 mg 30%
Vitamine B6 0.238 mg 14%
Cobalamine [B12] 0.791 mcg 0%
Floate [B9] 36.987 mcg 0%
Vitamine C 8.485 mg 9%
Vitamine D 2.073 mcg 10%
Vitamine E 0.864 mg 6%
Vitamine K 2.248 mcg 2%
Bétaïne 15.036 mg 0%
Choline 104.828 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 68.9 g 25%
Sugars 13.5 g 27%
Fibres alimentaires 3.3 g 12%
Carbohydrate 20.4 g 0%
Glucides nets 55.4g
acides aminés
nutriment Quantité DV
Alanine 0.567 g 0%
Arginine 0.61 g 0%
Acide aspartique 1.154 g 0%
Cystéine 0.242 g 0%
Acide glutamique 3.564 g 0%
Glycine 0.454 g 0%
Histidine 0.357 g 0%
Isoleucine 0.626 g 0%
Leucine 1.141 g 0%
Lysine 0.738 g 0%
Méthionine 0.329 g 0%
Phénylalanine 0.749 g 0%
Proline 1.297 g 0%
Sérine 0.852 g 0%
Thréonine 0.53 g 0%
Tryptophane 0.189 g 0%
Tyrosine 0.538 g 0%
Valine 0.78 g 0%
Minéraux
nutriment Quantité DV
Calcium 368.27 mg 28%
Cuivre 0.22 mg 24%
Fluorure 0.47 mcg 0%
Fer 1.88 mg 10%
Magnésium 43.51 mg 10%
Manganèse 0.94 mg 41%
Phosphore 311.29 mg 25%
Potassium 490.08 mg 10%
Sélénium 33.56 mcg 61%
Sodium 1524.06 mg 66%
Zinc 1.48 mg 13%
autres
nutriment Quantité DV
Eau 169.35 g 0%
Cendres 4.595 g 0%