Your Recipe

Summer Squash With Scallions, Chile, and Parsley

Ingrédient Quantité Calories
Amandes 276g 1598kcal
Huile d'olive 53.2g 470kcal
Persil frais 61.5g 22kcal
Vinaigre de vin rouge 43.2g 8kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 360g 115kcal
Poivre noir moulu 1.17g 3kcal
Poivrons, serrano, crus 6.1g 2kcal
Sel, casher 15g 0kcal
Courge, été, courgette, comprend la peau, crue 907.18g 154kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds mixed zucchini and summer squash, unpeeled and very thinly sliced into rounds (about 6 cups packed)

1 cup loosely packed fresh flat-leaf parsley leaves and tender stems

4 scallions, sliced (½ cup)

3 tablespoons red wine vinegar

1 serrano chile, seeded and thinly sliced

2 teaspoons kosher salt, divided

½ cup roasted salted almonds, roughly chopped

¼ cup olive oil

½ teaspoon freshly ground black pepper

Directions
Toss together squash, parsley, scallions, vinegar, chile, and 1½ teaspoons of the salt in a large bowl. (Salad may be stored in refrigerator in an airtight container up to 1 day.)

Stir together almonds, oil, black pepper, and remaining ½ teaspoon salt in a bowl. Add to squash mixture; toss to combine. Serve at room temperature.

Valeurs nutritives
Taille des portions 287 g | ml
Quantité par portion 395
1655
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 3.1g 16%
Sodium 1012mg 44%
Total des glucides 20g 7%
Fibres alimentaires 9.2g 33%
Sucre 7.3g
Protéine 13g 26%
Vitamine D 0mcg 0%
Calcium 204mg 16%
Fer 3.9mg 22%
Potassium 963mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 88.803 mcg 10%
Thiamine [B1] 0.205 mg 17%
Riboflavine [B2] 0.725 mg 56%
Niacine [B3] 2.814 mg 18%
Acide pantothénique [B5] 0.616 mg 12%
Vitamine B6 0.361 mg 21%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 110.774 mcg 0%
Vitamine C 52.433 mg 58%
Vitamine D 0 mcg 0%
Vitamine E 13.65 mg 91%
Vitamine K 304.578 mcg 254%
Bétaïne 0.256 mg 0%
Choline 43.201 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.9 g 7%
Sugars 7.3 g 15%
Fibres alimentaires 9.2 g 33%
Carbohydrate 10.6 g 0%
Glucides nets 12.6g
acides aminés
nutriment Quantité DV
Alanine 0.625 g 0%
Arginine 1.303 g 0%
Acide aspartique 1.57 g 0%
Cystéine 0.119 g 0%
Acide glutamique 3.305 g 0%
Glycine 0.797 g 0%
Histidine 0.313 g 0%
Isoleucine 0.471 g 0%
Leucine 0.873 g 0%
Lysine 0.436 g 0%
Méthionine 0.116 g 0%
Phénylalanine 0.637 g 0%
Proline 0.599 g 0%
Sérine 0.558 g 0%
Thréonine 0.376 g 0%
Tryptophane 0.129 g 0%
Tyrosine 0.297 g 0%
Valine 0.542 g 0%
Minéraux
nutriment Quantité DV
Calcium 204.47 mg 16%
Cuivre 0.6 mg 67%
Fluorure 0.07 mcg 0%
Fer 3.9 mg 22%
Magnésium 168.47 mg 40%
Manganèse 1.46 mg 64%
Phosphore 309.53 mg 25%
Potassium 962.78 mg 20%
Sélénium 2.57 mcg 5%
Sodium 1012.11 mg 44%
Zinc 2.27 mg 21%
autres
nutriment Quantité DV
Eau 215.978 g 0%
Cendres 2.984 g 0%