Your Recipe

Matcha Mint Chip Ice Cream

Ingrédient Quantité Calories
Sirop d'érable 157.5g 410kcal
Chocolat noir 70-85% de solides de cacao 118.35g 708kcal
Lait de coco 382.725g 880kcal

Recipe Instructions:

1 13.5-ounce can light coconut milk
1 13.5-ounce can full fat coconut milk
1 teaspoon matcha
2 teaspoons mint extract
1/2 cup pure maple syrup
1/2 cup chopped dark chocolate


Blend the the coconut milk, matcha, mint extract, and maple syrup and pour into a medium mixing bowl. (You can also use an immersion blender to blend directly in the bowl.)
Cover the mixing bowl with plastic wrap and chill the ice cream base in the refrigerator for about 2 hours. Chop your dark chocolate, and place in a separate bowl in the freezer as well.
Add the chilled batter to your ice cream maker and follow the manufacturer's instructions. When the ice cream is about three quarters of the way done, add the chopped dark chocolate and allow it to finish processing.
Eat right away as soft serve, or transfer to an airtight container and place in the freezer to set (about 2 hours). Let thaw at room temperature for 15 minutes before serving.

Valeurs nutritives
Taille des portions 659 g | ml
Quantité par portion 1998
8358
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 142g 182%
Gras saturés 110g 549%
Sodium 100mg 4%
Total des glucides 181g 66%
Fibres alimentaires 21g 76%
Sucre 136g
Protéine 18g 36%
Vitamine D 0mcg 0%
Calcium 308mg 24%
Fer 21mg 114%
Potassium 2187mg 47%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2.367 mcg 0%
Thiamine [B1] 0.244 mg 20%
Riboflavine [B2] 2.093 mg 161%
Niacine [B3] 4.284 mg 27%
Acide pantothénique [B5] 1.252 mg 25%
Vitamine B6 0.174 mg 10%
Cobalamine [B12] 0.331 mcg 0%
Floate [B9] 61.236 mcg 0%
Vitamine C 10.716 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 1.272 mg 8%
Vitamine K 9.022 mcg 8%
Bétaïne 0 mg 0%
Choline 35.052 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 181.1 g 66%
Sugars 135.6 g 271%
Fibres alimentaires 21.3 g 76%
Carbohydrate 159.8 g 0%
Glucides nets 45.5g
acides aminés
nutriment Quantité DV
Alanine 0.448 g 0%
Arginine 1.439 g 0%
Acide aspartique 0.857 g 0%
Cystéine 0.172 g 0%
Acide glutamique 2.005 g 0%
Glycine 0.413 g 0%
Histidine 0.203 g 0%
Isoleucine 0.344 g 0%
Leucine 0.651 g 0%
Lysine 0.387 g 0%
Méthionine 0.165 g 0%
Phénylalanine 0.444 g 0%
Proline 0.364 g 0%
Sérine 0.452 g 0%
Thréonine 0.318 g 0%
Tryptophane 0.103 g 0%
Tyrosine 0.272 g 0%
Valine 0.532 g 0%
Minéraux
nutriment Quantité DV
Calcium 308.28 mg 24%
Cuivre 3.16 mg 351%
Fluorure 0 mcg 0%
Fer 20.53 mg 114%
Magnésium 444.52 mg 106%
Manganèse 10.39 mg 452%
Phosphore 750.39 mg 60%
Potassium 2186.67 mg 47%
Sélénium 32.72 mcg 59%
Sodium 99.98 mg 4%
Zinc 8.8 mg 80%
autres
nutriment Quantité DV
Eau 311.409 g 0%
Cendres 6.242 g 0%