Your Recipe

Jota

Ingrédient Quantité Calories
Oignons 110g 44kcal
Pommes de terre 150g 116kcal
Ail 6g 9kcal
Huile d'olive 27g 239kcal
Choucroute, en conserve, solides et liquides 200g 38kcal
Bouillon, poulet, fait maison 1000g 360kcal
Saucisse fumée, porc 200g 618kcal
Beans, white, mature seeds, cooked, boiled, with salt 100g 139kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g smoked sausage or bacon, diced
• 200g sauerkraut, drained and rinsed
• 150g potatoes, diced
• 100g white beans, cooked
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 liter chicken or vegetable stock
• 2 tbsp olive oil
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the sausage or bacon and cook until browned.
3. Add the onion and garlic, and sauté until soft.
4. Add the sauerkraut, potatoes, beans, and stock. Bring to a boil, then simmer for 30 minutes.
5. Season with salt and black pepper.
6. Serve hot, garnished with fresh parsley.

Valeurs nutritives
Taille des portions 448 g | ml
Quantité par portion 391
1634
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 6.4g 32%
Sodium 1166mg 51%
Total des glucides 27g 10%
Fibres alimentaires 4.3g 15%
Sucre 6.9g
Protéine 16g 33%
Vitamine D 0.6mcg 3%
Calcium 64mg 5%
Fer 2.9mg 16%
Potassium 935mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 3 mcg 0%
Thiamine [B1] 0.28 mg 23%
Riboflavine [B2] 0.346 mg 27%
Niacine [B3] 5.91 mg 37%
Acide pantothénique [B5] 0.525 mg 11%
Vitamine B6 0.494 mg 29%
Cobalamine [B12] 0.33 mcg 0%
Floate [B9] 56.145 mcg 0%
Vitamine C 17.741 mg 20%
Vitamine D 0.55 mcg 3%
Vitamine E 1.487 mg 10%
Vitamine K 19.674 mcg 16%
Bétaïne 10.034 mg 0%
Choline 65.333 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.3 g 10%
Sugars 6.9 g 14%
Fibres alimentaires 4.3 g 15%
Carbohydrate 9.6 g 0%
Glucides nets 20.5g
acides aminés
nutriment Quantité DV
Alanine 0.858 g 0%
Arginine 0.98 g 0%
Acide aspartique 1.566 g 0%
Cystéine 0.166 g 0%
Acide glutamique 2.353 g 0%
Glycine 0.917 g 0%
Histidine 0.444 g 0%
Isoleucine 0.625 g 0%
Leucine 1.103 g 0%
Lysine 1.11 g 0%
Méthionine 0.353 g 0%
Phénylalanine 0.607 g 0%
Proline 0.709 g 0%
Sérine 0.647 g 0%
Thréonine 0.613 g 0%
Tryptophane 0.153 g 0%
Tyrosine 0.448 g 0%
Valine 0.725 g 0%
Minéraux
nutriment Quantité DV
Calcium 64.11 mg 5%
Cuivre 0.39 mg 44%
Fluorure 3.8 mcg 0%
Fer 2.9 mg 16%
Magnésium 49.5 mg 12%
Manganèse 0.36 mg 16%
Phosphore 215.9 mg 17%
Potassium 934.86 mg 20%
Sélénium 15.78 mcg 29%
Sodium 1165.74 mg 51%
Zinc 1.62 mg 15%
autres
nutriment Quantité DV
Eau 375.878 g 0%
Cendres 5.178 g 0%