Your Recipe

SLOW COOKER SALSA CHICKEN

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 907.2g 1089kcal
Sauce, salsa, prête à servir 260g 75kcal

Recipe Instructions:

INGREDIENTS
SCALE
4 boneless, skinless chicken breasts (about 2 lbs total)*
2 cups favorite salsa
salt and pepper
(optional: fresh lime wedges for serving)

INSTRUCTIONS
Place chicken breasts in a slow cooker and cover with salsa. Toss until the chicken is covered.
Cover and cook on high for 4 hours (or low for 6-8 hours), or until the chicken shreds easily with a fork. Shred the chicken in the slow cooker and toss with the remaining salsa and juices until well-mixed. Serve immediately, or refrigerate in an airtight container for up to 5 days. (This chicken also freezes well.)
*You can really use just about any cut of chicken for this recipe. For easy shredding though (so that you don’t have to mess with bones), I recommend boneless chicken breasts or thighs. This should be about 2 lbs of chicken total.

Valeurs nutritives
Taille des portions 1167 g | ml
Quantité par portion 1164
4870
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 5.1g 26%
Sodium 2257mg 98%
Total des glucides 17g 6%
Fibres alimentaires 4.9g 18%
Sucre 10g
Protéine 208g 416%
Vitamine D 0mcg 0%
Calcium 123mg 9%
Fer 4.4mg 25%
Potassium 3745mg 80%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 141.448 mcg 16%
Thiamine [B1] 0.939 mg 78%
Riboflavine [B2] 1.689 mg 130%
Niacine [B3] 89.928 mg 562%
Acide pantothénique [B5] 14.08 mg 282%
Vitamine B6 7.805 mg 459%
Cobalamine [B12] 1.905 mcg 0%
Floate [B9] 92.048 mcg 0%
Vitamine C 4.94 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 8.408 mg 56%
Vitamine K 87.385 mcg 73%
Bétaïne 63.504 mg 0%
Choline 778.091 mg 141%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.3 g 6%
Sugars 10.4 g 21%
Fibres alimentaires 4.9 g 18%
Carbohydrate 0 g 0%
Glucides nets 6.8g
acides aminés
nutriment Quantité DV
Alanine 11.912 g 0%
Arginine 13.799 g 0%
Acide aspartique 19.196 g 0%
Cystéine 2.141 g 0%
Acide glutamique 30.237 g 0%
Glycine 9.036 g 0%
Histidine 7.611 g 0%
Isoleucine 10.015 g 0%
Leucine 16.883 g 0%
Lysine 19.623 g 0%
Méthionine 5.307 g 0%
Phénylalanine 8.237 g 0%
Proline 6.486 g 0%
Sérine 7.784 g 0%
Thréonine 9.154 g 0%
Tryptophane 2.567 g 0%
Tyrosine 7.348 g 0%
Valine 10.569 g 0%
Minéraux
nutriment Quantité DV
Calcium 123.36 mg 9%
Cuivre 0.54 mg 61%
Fluorure 0 mcg 0%
Fer 4.45 mg 25%
Magnésium 293.02 mg 70%
Manganèse 0.39 mg 17%
Phosphore 2018.14 mg 161%
Potassium 3745.05 mg 80%
Sélénium 209.18 mcg 380%
Sodium 2256.84 mg 98%
Zinc 6.64 mg 60%
autres
nutriment Quantité DV
Eau 902.601 g 0%
Cendres 16.465 g 0%