Your Recipe

White Bean and Roasted Garlic Dip

Ingrédient Quantité Calories
Jus de citron 28.7g 6kcal
Yogourt grec nature sans matières grasses 280g 165kcal
Ail 48g 72kcal
Sel de table 5.6g 0kcal
Huile d'olive 54.9g 485kcal
Poivre noir moulu 1.15g 3kcal
Haricots blancs, graines mûres, en conserve 850.486g 970kcal

Recipe Instructions:

Ingredients
1 head garlic
1/4 cup extra virgin olive oil divided
1 teaspoon salt divided
2 15- ounce cans cannellini beans drained and rinsed
1 cup plain Greek yogurt
2 tablespoons lemon juice
1/2 teaspoon pepper
Instructions
Pre-heat oven to 400 degrees.
Using a sharp knife, cut off the top of the garlic head to expose all of the cloves then place in the center of a large square of tin foil.
Drizzle garlic cloves with 1 tablespoon of the olive oil and sprinkle with 1/4 teaspoon of the salt. Wrap tightly with the foil and place in oven for 40-45 minutes. Remove from oven and set aside to cool slightly. Gently squeeze out caramelized roasted garlic and place directly in a food processor.
Add drained beans, yogurt, remaining olive oil, salt, lemon juice and pepper to the food processor and pulse until smooth and creamy. You may need to add a tablespoon or two of water to reach desired consistency.
Serve immediately or refrigerate for up to 7 days.

Valeurs nutritives
Taille des portions 106 g | ml
Quantité par portion 142
593
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.9g 6%
Gras saturés 0.7g 4%
Sodium 431mg 19%
Total des glucides 17g 6%
Fibres alimentaires 3.5g 13%
Sucre 1.1g
Protéine 7.8g 16%
Vitamine D 0mcg 0%
Calcium 86mg 7%
Fer 2.2mg 12%
Potassium 375mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.259 mcg 0%
Thiamine [B1] 0.082 mg 7%
Riboflavine [B2] 0.097 mg 7%
Niacine [B3] 0.161 mg 1%
Acide pantothénique [B5] 0.237 mg 5%
Vitamine B6 0.119 mg 7%
Cobalamine [B12] 0.163 mcg 0%
Floate [B9] 46.683 mcg 0%
Vitamine C 2.174 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 1.229 mg 8%
Vitamine K 5.034 mcg 4%
Bétaïne 0.2 mg 0%
Choline 4.598 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.4 g 6%
Sugars 1.1 g 2%
Fibres alimentaires 3.5 g 13%
Carbohydrate 2.3 g 0%
Glucides nets 16.4g
acides aminés
nutriment Quantité DV
Alanine 0.303 g 0%
Arginine 0.429 g 0%
Acide aspartique 0.815 g 0%
Cystéine 0.078 g 0%
Acide glutamique 1.328 g 0%
Glycine 0.253 g 0%
Histidine 0.216 g 0%
Isoleucine 0.359 g 0%
Leucine 0.664 g 0%
Lysine 0.558 g 0%
Méthionine 0.149 g 0%
Phénylalanine 0.405 g 0%
Proline 0.497 g 0%
Sérine 0.412 g 0%
Thréonine 0.318 g 0%
Tryptophane 0.095 g 0%
Tyrosine 0.267 g 0%
Valine 0.437 g 0%
Minéraux
nutriment Quantité DV
Calcium 85.6 mg 7%
Cuivre 0.18 mg 20%
Fluorure 0.04 mcg 0%
Fer 2.24 mg 12%
Magnésium 40.02 mg 10%
Manganèse 0.45 mg 19%
Phosphore 102.69 mg 8%
Potassium 374.53 mg 8%
Sélénium 4.02 mcg 7%
Sodium 431.06 mg 19%
Zinc 0.97 mg 9%
autres
nutriment Quantité DV
Eau 74.081 g 0%
Cendres 1.518 g 0%