Your Recipe

Victoria Granof’s Pasta con Ceci

Ingrédient Quantité Calories
Pâtes sèches 45.5g 169kcal
Ail 9g 13kcal
Eau du robinet 480g 0kcal
Concentré de tomates, sans sel ajouté 60g 49kcal
Pois chiches (haricots garbanzo, bengal gram), graines mûres, cuits, bouillis, sans sel 246g 403kcal
Sel, casher 4g 0kcal

Recipe Instructions:

4 tablespoons extra-virgin olive oil, plus more for drizzling
3 cloves garlic, peeled and smashed
3 tablespoons good tomato paste
1 teaspoon kosher salt, or more to taste
1 1/2 cups cooked chickpeas (or one 15-ounce can, drained and rinsed)
1/2 cup uncooked ditalini pasta (or another small shape, like macaroni)
2 cups boiling water
Crushed red pepper flakes, for serving

In a large heavy-bottomed pot, heat the olive oil until it shimmers. Add the garlic and cook, stirring until it becomes lightly browned and fragrant. Stir in the tomato paste and salt and fry for 30 seconds or so. Add the chickpeas, pasta, and boiling water. Stir to scrape up any browned bits on the bottom of the pot, lower the heat, and simmer until the pasta is cooked and most of the liquid has been absorbed, about 15 to 20 minutes. Taste and adjust seasoning. To serve, ladle the pasta into shallow bowls, sprinkle with crushed red pepper flakes, and drizzle a bit of extra-virgin olive oil on top.

Valeurs nutritives
Taille des portions 422 g | ml
Quantité par portion 317
1328
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.7g 5%
Gras saturés 0.4g 2%
Sodium 825mg 36%
Total des glucides 58g 21%
Fibres alimentaires 11g 41%
Sucre 10g
Protéine 15g 31%
Vitamine D 0mcg 0%
Calcium 91mg 7%
Fer 5.3mg 29%
Potassium 731mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 24.03 mcg 3%
Thiamine [B1] 0.372 mg 31%
Riboflavine [B2] 0.219 mg 17%
Niacine [B3] 3.234 mg 20%
Acide pantothénique [B5] 0.519 mg 10%
Vitamine B6 0.324 mg 19%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 304.248 mcg 0%
Vitamine C 9.573 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 1.749 mg 12%
Vitamine K 8.439 mcg 7%
Bétaïne 32.425 mg 0%
Choline 68.673 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 57.9 g 21%
Sugars 10.2 g 20%
Fibres alimentaires 11.4 g 41%
Carbohydrate 18.5 g 0%
Glucides nets 47.6g
acides aminés
nutriment Quantité DV
Alanine 0.613 g 0%
Arginine 1.194 g 0%
Acide aspartique 1.644 g 0%
Cystéine 0.221 g 0%
Acide glutamique 3.621 g 0%
Glycine 0.592 g 0%
Histidine 0.394 g 0%
Isoleucine 0.62 g 0%
Leucine 1.052 g 0%
Lysine 0.85 g 0%
Méthionine 0.188 g 0%
Phénylalanine 0.783 g 0%
Proline 0.834 g 0%
Sérine 0.737 g 0%
Thréonine 0.557 g 0%
Tryptophane 0.159 g 0%
Tyrosine 0.349 g 0%
Valine 0.631 g 0%
Minéraux
nutriment Quantité DV
Calcium 91.19 mg 7%
Cuivre 0.64 mg 71%
Fluorure 174.98 mcg 0%
Fer 5.28 mg 29%
Magnésium 87.22 mg 21%
Manganèse 1.64 mg 71%
Phosphore 281.42 mg 23%
Potassium 730.91 mg 16%
Sélénium 21.16 mcg 38%
Sodium 824.7 mg 36%
Zinc 2.47 mg 22%
autres
nutriment Quantité DV
Eau 340.745 g 0%
Cendres 2.479 g 0%