Your Recipe

Feta and filo rolls

Ingrédient Quantité Calories
Fromage feta 150g 398kcal
Sauce, salsa, prête à servir 150g 44kcal

Recipe Instructions:

Ingredients
150g Feta
filo pastry sheets
150g mild salsa dip

1. Preheat the oven to gas 7, 220°C, fan 200°C. Unroll 3 filo pastry sheets and halve into 6 squares.

2. Slice a 150g block of feta width-ways into 1cm wide fingers. Take a pastry square and lay flat with a corner pointing towards you in the shape of a diamond. Put a piece of feta horizontally across the bottom corner.

3. Roll the bottom point facing over the feta and keep rolling until you get to the middle of the filo sheet. Fold each side corner into the middle to create an envelope shape, then keep rolling until you get to the top corner. Paint the top corner with a little oil or water to help it stick together. Fold it down. Repeat until you have 6 filo rolls. Put them on a baking tray lined with nonstick baking paper and bake in the oven for 15-20 mins, until golden. Serve with 150g mild salsa dip.

Valeurs nutritives
Taille des portions 50 g | ml
Quantité par portion 74
308
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.4g 7%
Gras saturés 3.3g 17%
Sodium 463mg 20%
Total des glucides 2.6g 1%
Fibres alimentaires 0.5g 2%
Sucre 1g
Protéine 3.9g 8%
Vitamine D 0.1mcg 1%
Calcium 131mg 10%
Fer 0.3mg 1%
Potassium 84mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 37 mcg 4%
Thiamine [B1] 0.047 mg 4%
Riboflavine [B2] 0.219 mg 17%
Niacine [B3] 0.521 mg 3%
Acide pantothénique [B5] 0.292 mg 6%
Vitamine B6 0.149 mg 9%
Cobalamine [B12] 0.423 mcg 0%
Floate [B9] 9 mcg 0%
Vitamine C 0.475 mg 1%
Vitamine D 0.1 mcg 1%
Vitamine E 0.365 mg 2%
Vitamine K 1.525 mcg 1%
Bétaïne 0 mg 0%
Choline 7.05 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.6 g 1%
Sugars 1 g 2%
Fibres alimentaires 0.5 g 2%
Carbohydrate 1 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 0.16 g 0%
Arginine 0.118 g 0%
Acide aspartique 0.195 g 0%
Cystéine 0.021 g 0%
Acide glutamique 0.605 g 0%
Glycine 0.024 g 0%
Histidine 0.099 g 0%
Isoleucine 0.201 g 0%
Leucine 0.349 g 0%
Lysine 0.305 g 0%
Méthionine 0.092 g 0%
Phénylalanine 0.169 g 0%
Proline 0.345 g 0%
Sérine 0.292 g 0%
Thréonine 0.159 g 0%
Tryptophane 0.05 g 0%
Tyrosine 0.167 g 0%
Valine 0.266 g 0%
Minéraux
nutriment Quantité DV
Calcium 130.75 mg 10%
Cuivre 0.03 mg 3%
Fluorure 0 mcg 0%
Fer 0.27 mg 1%
Magnésium 8.5 mg 2%
Manganèse 0.04 mg 2%
Phosphore 92.5 mg 7%
Potassium 84.25 mg 2%
Sélénium 3.98 mcg 7%
Sodium 462.5 mg 20%
Zinc 0.77 mg 7%
autres
nutriment Quantité DV
Eau 36.125 g 0%
Cendres 1.898 g 0%