Your Recipe

Coconut, chickpea & spinach curry

Ingrédient Quantité Calories
Oignons 110g 44kcal
Épinards 200g 46kcal
Riz blanc à long grain cru 300g 1095kcal
Curcuma moulu 4.06g 13kcal
Ail 2g 3kcal
Huile végétale 27.25g 241kcal
Poudre de chili 1.97g 6kcal
Clous de girofle moulus 12700g 34798kcal
Lait de coco 800g 1840kcal
Cannelle 0.65g 2kcal
Pois chiches (haricots garbanzo, bengal gram), graines mûres, en conserve, solides égouttés 800g 1112kcal
Tamarins, crus 30g 72kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
300g basmati rice
2 tbsp oil
1 onion or 2 shallots, finely chopped
2 garlic cloves, crushed
1 tsp turmeric, plus a pinch
2 tsp ground cumin
1 tbsp garam masala
½-1 tsp hot chilli powder
2 x 400g cans coconut milk
2 x 400g cans chickpeas, drained and rinsed
4 cloves
½ cinnamon stick
200g frozen spinach
1-2 tbsp tamarind or a squeeze of lime
toasted dessicated coconut, to serve (optional)
Method
Step 1 Wash the rice a couple of times in cold running water, then leave
to soak while you make the curry. Heat 1½ tbsp oil in a deep
frying pan, and fry the onion for 10 mins until soft, but not turning
golden.
Step 2 Add the garlic and fry for 1 min, then tip in the turmeric, cumin,
garam masala and chilli powder, and toast for 30 seconds,
stirring. Add the coconut milk and chickpeas. Simmer for 15 mins
until the sauce has reduced slightly.
Step 3 Meanwhile, heat the remaining ½ tbsp oil in a small pan with the
cloves, cinnamon and a pinch of turmeric. Stir until the mixture
smells fragrant. Drain the rice and add to the spices, stirring well
to coat in the oil. Pour in 600ml boiling water, bring to the boil,
then reduce the heat to low. Add a tight-fitting lid and simmer
gently for 10 mins, without removing the lid.
Step 4 About 5 mins before the end of the curry’s cooking time, stir in
the spinach and break it up with a wooden spoon as it defrosts.
Season well. Add the tamarind or lime juice to balance the
sweetness of the curry. Serve in bowls with the fragrant,
steaming rice, removing the large spices as you serve. Top with a
pinch of the desiccated coconut, if using.

Valeurs nutritives
Taille des portions 3744 g | ml
Quantité par portion 9818
41077
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 474g 607%
Gras saturés 169g 846%
Sodium 9378mg 408%
Total des glucides 2206g 802%
Fibres alimentaires 1097g 3918%
Sucre 95g
Protéine 216g 431%
Vitamine D 0mcg 0%
Calcium 20276mg 1560%
Fer 386mg 2142%
Potassium 33649mg 716%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 497.978 mcg 55%
Thiamine [B1] 5.641 mg 470%
Riboflavine [B2] 7.172 mg 552%
Niacine [B3] 55.09 mg 344%
Acide pantothénique [B5] 17.378 mg 348%
Vitamine B6 12.989 mg 764%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1315.641 mcg 0%
Vitamine C 28.67 mg 32%
Vitamine D 0 mcg 0%
Vitamine E 283.059 mg 1887%
Vitamine K 4759.793 mcg 3966%
Bétaïne 95.896 mg 0%
Choline 1221.747 mg 222%
Carbohydrates
nutriment Quantité DV
Total des glucides 2205.9 g 802%
Sugars 94.7 g 189%
Fibres alimentaires 1096.9 g 3918%
Carbohydrate 2145 g 0%
Glucides nets 2111.2g
acides aminés
nutriment Quantité DV
Alanine 10.443 g 0%
Arginine 12.814 g 0%
Acide aspartique 21.846 g 0%
Cystéine 2.635 g 0%
Acide glutamique 22.62 g 0%
Glycine 10.023 g 0%
Histidine 4.789 g 0%
Isoleucine 8.724 g 0%
Leucine 14.623 g 0%
Lysine 13.209 g 0%
Méthionine 2.969 g 0%
Phénylalanine 8.66 g 0%
Proline 13.481 g 0%
Sérine 8.914 g 0%
Thréonine 6.673 g 0%
Tryptophane 1.234 g 0%
Tyrosine 6.768 g 0%
Valine 12.093 g 0%
Minéraux
nutriment Quantité DV
Calcium 20276.24 mg 1560%
Cuivre 13.06 mg 1451%
Fluorure 0.3 mcg 0%
Fer 385.6 mg 2142%
Magnésium 8420.22 mg 2005%
Manganèse 1914.1 mg 83222%
Phosphore 3804.58 mg 304%
Potassium 33648.92 mg 716%
Sélénium 259.5 mcg 472%
Sodium 9377.7 mg 408%
Zinc 77.47 mg 704%
autres
nutriment Quantité DV
Eau 663.542 g 0%
Cendres 183.795 g 0%