Your Recipe

Homemade Pizza Dough

Ingrédient Quantité Calories
Eau du robinet 480g 0kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 720g 2621kcal
Sel, casher 24g 0kcal
Sucres granulés 25.2g 98kcal

Recipe Instructions:

2 cups warm water (100 to 110º F)
4 1/2 teaspoons (2 packets) rapid rise yeast
2 tablespoons granulated sugar
4 tablespoons extra-virgin olive oil, plus more for greasing bowl
2 tablespoons kosher salt
6 cups all-purpose flour, plus more for dusting

Preheat the oven to 200º F. Once the oven has preheated, immediately turn the oven off.
Combine water, yeast and sugar in the bowl of a stand mixer fitted with a hook attachment. Gently stir to dissolve the yeast. Let the yeast bloom for 5 to 10 minutes (once the top of the mixture begins to get foamy from one side of the bowl to the other, I know it’s done). On the lowest speed, turn on the mixer and add olive oil and salt. Slowly add in the flour (I usually add half the flour, let it incorporate slightly, then pour in the other half.)
Increase to medium speed and mix the dough until it begins to form a ball and wrap itself around the hook, this step should take about 2 minutes. Allow the mixer to knead the dough for another 5 to 8 minutes. Make sure the dough is smooth and elastic.
Form the dough into a ball and place into a large bowl coated with olive oil. Flip the dough in the oil a few times to make sure the dough is evenly coated. Cover the dough with a tea towel to discourage a skin forming on the dough. Let the dough rise for 1 hour in the warm oven.
Once the dough has risen and doubled in size, punch down and cut into 8 equal-sized pieces (or cut the dough in half for 2 large pizzas, which serves 6 to 8 people total.) Use the dough immediately or freeze up to 3 months.
To Freeze: Whenever the dough has finished rising, cut the dough into 8 equal pieces (each piece is 1 serving), wrap each piece in cling wrap and stack the covered pieces of dough into a labeled gallon-sized freezer bag. The dough will stay good for 3 months. When ready to use just take out however many individual balls of dough that you may need and let them come to room temperature for 2 to 3 hours on the counter.

Valeurs nutritives
Taille des portions 156 g | ml
Quantité par portion 340
1422
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.9g 1%
Gras saturés 0.1g 1%
Sodium 1184mg 51%
Total des glucides 72g 26%
Fibres alimentaires 2.4g 9%
Sucre 3.4g
Protéine 9.3g 19%
Vitamine D 0mcg 0%
Calcium 15mg 1%
Fer 4.2mg 23%
Potassium 96mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.707 mg 59%
Riboflavine [B2] 0.445 mg 34%
Niacine [B3] 5.314 mg 33%
Acide pantothénique [B5] 0.394 mg 8%
Vitamine B6 0.04 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 261.9 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.054 mg 0%
Vitamine K 0.27 mcg 0%
Bétaïne 63.27 mg 0%
Choline 9.36 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 71.8 g 26%
Sugars 3.4 g 7%
Fibres alimentaires 2.4 g 9%
Carbohydrate 0 g 0%
Glucides nets 68.4g
acides aminés
nutriment Quantité DV
Alanine 0.299 g 0%
Arginine 0.375 g 0%
Acide aspartique 0.392 g 0%
Cystéine 0.197 g 0%
Acide glutamique 3.131 g 0%
Glycine 0.334 g 0%
Histidine 0.207 g 0%
Isoleucine 0.321 g 0%
Leucine 0.639 g 0%
Lysine 0.205 g 0%
Méthionine 0.165 g 0%
Phénylalanine 0.468 g 0%
Proline 1.078 g 0%
Sérine 0.464 g 0%
Thréonine 0.253 g 0%
Tryptophane 0.114 g 0%
Tyrosine 0.281 g 0%
Valine 0.374 g 0%
Minéraux
nutriment Quantité DV
Calcium 15.33 mg 1%
Cuivre 0.13 mg 15%
Fluorure 42.72 mcg 0%
Fer 4.18 mg 23%
Magnésium 20.4 mg 5%
Manganèse 0.61 mg 27%
Phosphore 97.2 mg 8%
Potassium 96.36 mg 2%
Sélénium 30.53 mcg 56%
Sodium 1184.22 mg 51%
Zinc 0.64 mg 6%
autres
nutriment Quantité DV
Eau 70.651 g 0%
Cendres 0.483 g 0%