Your Recipe

Drunken Noodles (Pad Kee Mao)

Ingrédient Quantité Calories
Poivron vert 120g 24kcal
Chicken broiler, raw, meat only boneless breast 225g 270kcal
Ail 9g 13kcal
Huile végétale 30g 266kcal
Basilic frais 30g 7kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 30g 17kcal
Sauce, huître, prête à servir 15g 8kcal
Sucres granulés 12g 46kcal
Nouilles de riz, sèches 225g 819kcal
Sauce, poisson, prête à servir 15g 5kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 8 oz wide rice noodles
• 1/2 lb sliced chicken breast or shrimp (or tofu for vegetarian option)
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 bell pepper, sliced
• 1 cup Thai basil leaves
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon fish sauce
• 1 tablespoon sugar
• 1/2 teaspoon chili flakes (adjust to taste)
• Lime wedges, for serving
Instructions:
1. Cook rice noodles according to package instructions. Drain and set aside.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add minced garlic and sliced chicken (or shrimp/tofu). Cook until meat is almost cooked through.
4. Stir in sliced bell pepper and cook for 1-2 minutes until slightly softened.
5. Add soy sauce, oyster sauce, fish sauce, sugar, and chili flakes. Stir well to combine.
6. Add cooked rice noodles to the skillet, tossing to coat in the sauce.
7. Stir in Thai basil leaves and cook for another minute until basil wilts.
8. Serve Drunken Noodles hot, garnished with lime wedges.

Valeurs nutritives
Taille des portions 178 g | ml
Quantité par portion 369
1543
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.4g 12%
Gras saturés 1.5g 7%
Sodium 796mg 35%
Total des glucides 51g 19%
Fibres alimentaires 1.6g 6%
Sucre 4g
Protéine 18g 35%
Vitamine D 0mcg 0%
Calcium 38mg 3%
Fer 1.1mg 6%
Potassium 328mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 30.413 mcg 3%
Thiamine [B1] 0.098 mg 8%
Riboflavine [B2] 0.151 mg 12%
Niacine [B3] 5.98 mg 37%
Acide pantothénique [B5] 0.965 mg 19%
Vitamine B6 0.599 mg 35%
Cobalamine [B12] 0.152 mcg 0%
Floate [B9] 20.693 mcg 0%
Vitamine C 26.195 mg 29%
Vitamine D 0 mcg 0%
Vitamine E 1.458 mg 10%
Vitamine K 46.936 mcg 39%
Bétaïne 6.893 mg 0%
Choline 55.253 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 51.4 g 19%
Sugars 4 g 8%
Fibres alimentaires 1.6 g 6%
Carbohydrate 2.3 g 0%
Glucides nets 47.4g
acides aminés
nutriment Quantité DV
Alanine 0.997 g 0%
Arginine 1.214 g 0%
Acide aspartique 1.629 g 0%
Cystéine 0.2 g 0%
Acide glutamique 2.716 g 0%
Glycine 0.758 g 0%
Histidine 0.578 g 0%
Isoleucine 0.809 g 0%
Leucine 1.398 g 0%
Lysine 1.385 g 0%
Méthionine 0.424 g 0%
Phénylalanine 0.756 g 0%
Proline 0.621 g 0%
Sérine 0.721 g 0%
Thréonine 0.736 g 0%
Tryptophane 0.208 g 0%
Tyrosine 0.65 g 0%
Valine 0.91 g 0%
Minéraux
nutriment Quantité DV
Calcium 38.38 mg 3%
Cuivre 0.14 mg 15%
Fluorure 0.6 mcg 0%
Fer 1.13 mg 6%
Magnésium 42.75 mg 10%
Manganèse 0.59 mg 26%
Phosphore 233.06 mg 19%
Potassium 327.68 mg 7%
Sélénium 22.22 mcg 40%
Sodium 796.05 mg 35%
Zinc 1 mg 9%
autres
nutriment Quantité DV
Eau 95.955 g 0%
Cendres 3.171 g 0%