Your Recipe

Chicken Fajitas

Ingrédient Quantité Calories
Oignons 285g 114kcal
Poivron vert 85g 17kcal
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Huile d'olive 120g 1061kcal
Graine de cumin 4.06g 15kcal
Jus de citron vert 60g 15kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
FOR THE MARINADE
120 ml plus 1 tbsp. extra-virgin olive oil
60 ml lime juice, from about 3 limes
2 tsp. cumin
1/2 tsp. crushed chilli flakes
450 g boneless skinless chicken breasts
Salt
Freshly ground black pepper
3 bell peppers, thinly sliced
1 large onion, thinly sliced
Tortillas, for serving
Directions
Step 1
In a large bowl, whisk together oil, lime juice, cumin, and chilli flakes. Season chicken with salt and pepper, then add to bowl and toss to coat. Let marinate in the fridge at least 30 minutes and up to 2 hours.
Step 2
When ready to cook, heat remaining tablespoon oil in a large pan over medium heat. Add chicken and cook until golden and cooked through, 8 minutes per side. Let rest 10 minutes, then slice into strips.
Step 3
Add bell peppers and onion to pan and cook until soft, 5 minutes. Add chicken and toss until combined. Serve with tortillas.

Valeurs nutritives
Taille des portions 167 g | ml
Quantité par portion 294
1229
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 3.2g 16%
Sodium 38mg 2%
Total des glucides 6.2g 2%
Fibres alimentaires 1.2g 4%
Sucre 2.5g
Protéine 18g 35%
Vitamine D 0mcg 0%
Calcium 24mg 2%
Fer 1mg 6%
Potassium 369mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 9.933 mcg 1%
Thiamine [B1] 0.107 mg 9%
Riboflavine [B2] 0.153 mg 12%
Niacine [B3] 7.368 mg 46%
Acide pantothénique [B5] 1.206 mg 24%
Vitamine B6 0.704 mg 41%
Cobalamine [B12] 0.158 mcg 0%
Floate [B9] 18.259 mcg 0%
Vitamine C 17.957 mg 20%
Vitamine D 0 mcg 0%
Vitamine E 3.406 mg 23%
Vitamine K 19.675 mcg 16%
Bétaïne 5.352 mg 0%
Choline 65.989 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.2 g 2%
Sugars 2.5 g 5%
Fibres alimentaires 1.2 g 4%
Carbohydrate 5.4 g 0%
Glucides nets 3.7g
acides aminés
nutriment Quantité DV
Alanine 1.002 g 0%
Arginine 1.195 g 0%
Acide aspartique 1.671 g 0%
Cystéine 0.181 g 0%
Acide glutamique 2.656 g 0%
Glycine 0.764 g 0%
Histidine 0.638 g 0%
Isoleucine 0.838 g 0%
Leucine 1.414 g 0%
Lysine 1.648 g 0%
Méthionine 0.441 g 0%
Phénylalanine 0.707 g 0%
Proline 0.548 g 0%
Sérine 0.665 g 0%
Thréonine 0.772 g 0%
Tryptophane 0.221 g 0%
Tyrosine 0.616 g 0%
Valine 0.89 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.99 mg 2%
Cuivre 0.07 mg 8%
Fluorure 0.81 mcg 0%
Fer 1 mg 6%
Magnésium 30.44 mg 7%
Manganèse 0.11 mg 5%
Phosphore 181.13 mg 14%
Potassium 368.64 mg 8%
Sélénium 17.38 mcg 32%
Sodium 37.81 mg 2%
Zinc 0.65 mg 6%
autres
nutriment Quantité DV
Eau 120.188 g 0%
Cendres 1.157 g 0%