Your Recipe

Baked potatoes with chipotle-lime butter

Ingrédient Quantité Calories
Citron vert / lime 67g 20kcal
Ciboulette 20g 6kcal
Pommes de terre rouges 1100g 770kcal
Huile d'olive 9g 80kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 60g 19kcal
Sel de mer 2g 0kcal
Beurre, salé 40g 287kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 x 250-275g Tesco Finest red potatoes, scrubbed
2 tsp olive oil
½ tsp flaky sea salt
40g salted butter, softened
20g chives, finely snipped
1 tsp chipotle chilli paste
1 lime, zest finely grated, plus 1 tbsp juice
4 spring onions, trimmed, cut into thirds and finely shredded lengthways
Method
Preheat the oven to gas 6, 200°C, fan 180°C. Pierce the potatoes several times with a skewer or sharp knife and rub with the oil and salt. Transfer to a baking tray and bake for 10 mins. Reduce the heat to gas 5, 190°C, fan 170°C and cook for a further 1 hr or until tender in the centre when pierced.
Meanwhile, mix the butter with most of the chives and all the chipotle paste and lime zest and juice, beating it all together. Season with pepper; set aside.
Cut a cross in the top of each baked potato and squeeze gently (using a tea towel) to open up the cross a little. Spoon some of the butter into the centre and top with the spring onions and remaining chives. Serve with grilled meat or salmon.

Valeurs nutritives
Taille des portions 325 g | ml
Quantité par portion 295
1236
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 5.6g 28%
Sodium 313mg 14%
Total des glucides 47g 17%
Fibres alimentaires 5.7g 20%
Sucre 4.3g
Protéine 5.9g 12%
Vitamine D 0mcg 0%
Calcium 51mg 4%
Fer 2.4mg 13%
Potassium 1327mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 87.135 mcg 10%
Thiamine [B1] 0.24 mg 20%
Riboflavine [B2] 0.11 mg 8%
Niacine [B3] 3.309 mg 21%
Acide pantothénique [B5] 0.842 mg 17%
Vitamine B6 0.492 mg 29%
Cobalamine [B12] 0.017 mcg 0%
Floate [B9] 65.99 mcg 0%
Vitamine C 34.249 mg 38%
Vitamine D 0 mcg 0%
Vitamine E 0.713 mg 5%
Vitamine K 51.815 mcg 43%
Bétaïne 0.582 mg 0%
Choline 48.956 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 46.8 g 17%
Sugars 4.3 g 9%
Fibres alimentaires 5.7 g 20%
Carbohydrate 45.7 g 0%
Glucides nets 42.5g
acides aminés
nutriment Quantité DV
Alanine 0.182 g 0%
Arginine 0.291 g 0%
Acide aspartique 1.262 g 0%
Cystéine 0.061 g 0%
Acide glutamique 0.997 g 0%
Glycine 0.167 g 0%
Histidine 0.098 g 0%
Isoleucine 0.191 g 0%
Leucine 0.282 g 0%
Lysine 0.298 g 0%
Méthionine 0.087 g 0%
Phénylalanine 0.224 g 0%
Proline 0.197 g 0%
Sérine 0.214 g 0%
Thréonine 0.192 g 0%
Tryptophane 0.058 g 0%
Tyrosine 0.138 g 0%
Valine 0.286 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.9 mg 4%
Cuivre 0.39 mg 43%
Fluorure 0.28 mcg 0%
Fer 2.43 mg 13%
Magnésium 67.19 mg 16%
Manganèse 0.43 mg 19%
Phosphore 181.62 mg 15%
Potassium 1327.4 mg 28%
Sélénium 1.68 mcg 3%
Sodium 313.23 mg 14%
Zinc 1.02 mg 9%
autres
nutriment Quantité DV
Eau 257.046 g 0%
Cendres 3.413 g 0%