Your Recipe

Roasted Parsnips With Caramel & Sour Cream

Ingrédient Quantité Calories
Panais 907.184g 680kcal
Crème acidulée 139.92g 277kcal
Sucres granulés 100g 387kcal

Recipe Instructions:

1/4 cup plus 1/3 cup sour cream
2 pounds parsnips, peeled, ends trimmed
Vegetable oil
Kosher salt
1/2 cup granulated sugar


Set the 1/4 cup of sour cream on a counter to come to room temperature. (Leave the 1/3 cup of sour cream in the fridge.) Heat the oven to 450°F.
Cut the parsnips into wedges, about 3- to 4-inches in length, roughly the same thickness. Add to a sheet pan (no need to line). Drizzle with oil, sprinkle with salt, and toss with your hands.
Roast the parsnips for 20 to 30 minutes, flipping halfway through, until they’re tender inside and caramelized outside.
While those are in the oven, make the caramel sauce: Add the sugar to a small saucepan with 3 tablespoons of water. Set over medium heat. Cook, not stirring at all, until the sugar starts to turn amber around the edges, 5 to 7 minutes. At this point you can gently swirl the saucepan until the sugar is deep amber all over. Turn off the heat and carefully add the room-temperature sour cream—it’ll hiss and sputter a bit. Add a pinch of salt and stir until smooth. Take off the heat, but leave in the pan to keep warm.
When the parsnips are done, you can assemble the dessert one of two ways: First, swoosh the 1/3 cup of sour cream on a platter. Scatter the parsnips on top. Drizzle all over with the warm caramel and top with a pinch of salt if you’d like (flaky if you’ve got it). Alternatively, you can divide the sour cream, parsnips, and caramel between 4 plates, finishing each with a few flakes of salt.

Valeurs nutritives
Taille des portions 287 g | ml
Quantité par portion 336
1406
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.4g 9%
Gras saturés 3.6g 18%
Sodium 34mg 1%
Total des glucides 67g 24%
Fibres alimentaires 11g 40%
Sucre 37g
Protéine 3.6g 7%
Vitamine D 0mcg 0%
Calcium 117mg 9%
Fer 1.4mg 8%
Potassium 895mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 43.375 mcg 5%
Thiamine [B1] 0.211 mg 18%
Riboflavine [B2] 0.177 mg 14%
Niacine [B3] 1.62 mg 10%
Acide pantothénique [B5] 1.526 mg 31%
Vitamine B6 0.218 mg 13%
Cobalamine [B12] 0.073 mcg 0%
Floate [B9] 154.052 mcg 0%
Vitamine C 38.87 mg 43%
Vitamine D 0 mcg 0%
Vitamine E 3.512 mg 23%
Vitamine K 52.519 mcg 44%
Bétaïne 0.21 mg 0%
Choline 6.716 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 67.4 g 24%
Sugars 37 g 74%
Fibres alimentaires 11.1 g 40%
Carbohydrate 40.8 g 0%
Glucides nets 30.3g
acides aminés
nutriment Quantité DV
Alanine 0.041 g 0%
Arginine 0.041 g 0%
Acide aspartique 0.092 g 0%
Cystéine 0.01 g 0%
Acide glutamique 0.235 g 0%
Glycine 0.027 g 0%
Histidine 0.032 g 0%
Isoleucine 0.057 g 0%
Leucine 0.113 g 0%
Lysine 0.096 g 0%
Méthionine 0.027 g 0%
Phénylalanine 0.055 g 0%
Proline 0.108 g 0%
Sérine 0.067 g 0%
Thréonine 0.05 g 0%
Tryptophane 0.015 g 0%
Tyrosine 0.053 g 0%
Valine 0.068 g 0%
Minéraux
nutriment Quantité DV
Calcium 117.23 mg 9%
Cuivre 0.28 mg 31%
Fluorure 0 mcg 0%
Fer 1.38 mg 8%
Magnésium 69.27 mg 16%
Manganèse 1.28 mg 55%
Phosphore 187.61 mg 15%
Potassium 894.71 mg 19%
Sélénium 5.53 mcg 10%
Sodium 33.77 mg 1%
Zinc 1.46 mg 13%
autres
nutriment Quantité DV
Eau 205.946 g 0%
Cendres 2.403 g 0%