Your Recipe

Pancetta and Mushroom-Stuffed Chicken Breast

Ingrédient Quantité Calories
Échalotes 30g 22kcal
Chicken broiler, raw, meat only boneless breast 680.4g 816kcal
Champignons blancs 52.5g 12kcal
Huile d'olive 14g 124kcal
Poivre noir 0.575g 1kcal
Pesto au basilic 120g 446kcal
Sel de mer 1.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 slices pancetta
1 tablespoon olive oil
1 shallot, finely chopped
3/4 cup chopped fresh mushrooms
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
4 boneless skinless chicken breast halves (6 ounces each)
1/2 cup prepared pesto

Directions
Preheat oven to 350°. In a large skillet, cook pancetta over medium heat until partially cooked but not crisp; drain on paper towels.
In same skillet, heat oil over medium-high heat. Add shallot; cook and stir until lightly browned, 1-2 minutes. Stir in mushrooms; cook until tender, 1-2 minutes. Add 1/8 teaspoon salt and 1/8 teaspoon pepper.
Pound chicken breasts with a meat mallet to 1/4-in. thickness. Spread each with 2 tablespoons pesto; layer with 1 slice pancetta and a fourth of the mushroom mixture. Fold chicken in half, enclosing filling; secure with toothpicks. Sprinkle with remaining salt and pepper.
Transfer to a greased 13x9-in. baking dish. Bake until a thermometer inserted in chicken reads 165°, 30-35 minutes. Discard toothpicks before serving.

Valeurs nutritives
Taille des portions 225 g | ml
Quantité par portion 355
1487
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 3.5g 17%
Sodium 534mg 23%
Total des glucides 3.9g 1%
Fibres alimentaires 1g 4%
Sucre 1.6g
Protéine 40g 80%
Vitamine D 0mcg 0%
Calcium 62mg 5%
Fer 1mg 6%
Potassium 696mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 44.148 mcg 5%
Thiamine [B1] 0.204 mg 17%
Riboflavine [B2] 0.437 mg 34%
Niacine [B3] 17.083 mg 107%
Acide pantothénique [B5] 2.849 mg 57%
Vitamine B6 1.5 mg 88%
Cobalamine [B12] 0.362 mcg 0%
Floate [B9] 28.815 mcg 0%
Vitamine C 0.876 mg 1%
Vitamine D 0.026 mcg 0%
Vitamine E 2.845 mg 19%
Vitamine K 74.962 mcg 62%
Bétaïne 13.337 mg 0%
Choline 146.907 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.9 g 1%
Sugars 1.6 g 3%
Fibres alimentaires 1 g 4%
Carbohydrate 1.8 g 0%
Glucides nets 2.2g
acides aminés
nutriment Quantité DV
Alanine 2.269 g 0%
Arginine 2.611 g 0%
Acide aspartique 3.644 g 0%
Cystéine 0.403 g 0%
Acide glutamique 5.755 g 0%
Glycine 1.716 g 0%
Histidine 1.438 g 0%
Isoleucine 1.896 g 0%
Leucine 3.194 g 0%
Lysine 3.703 g 0%
Méthionine 1.001 g 0%
Phénylalanine 1.562 g 0%
Proline 1.241 g 0%
Sérine 1.481 g 0%
Thréonine 1.738 g 0%
Tryptophane 0.488 g 0%
Tyrosine 1.39 g 0%
Valine 2.021 g 0%
Minéraux
nutriment Quantité DV
Calcium 62.18 mg 5%
Cuivre 0.14 mg 16%
Fluorure 0.05 mcg 0%
Fer 1.03 mg 6%
Magnésium 62.92 mg 15%
Manganèse 0.18 mg 8%
Phosphore 407.43 mg 33%
Potassium 695.7 mg 15%
Sélénium 41.75 mcg 76%
Sodium 533.98 mg 23%
Zinc 1.46 mg 13%
autres
nutriment Quantité DV
Eau 158.607 g 0%
Cendres 3.115 g 0%