Your Recipe

Pumpkin Smoothie

Ingrédient Quantité Calories
Lait à 2% de matières grasses 488g 244kcal
Sucre brun 55g 209kcal
Cannelle moulue 5.2g 13kcal
Potiron, en conserve, sans sel 453.6g 154kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
16 ounces frozen pumpkin puree

2 cups milk

¼ cup brown sugar

2 teaspoons ground cinnamon

Directions
Place frozen pumpkin purée into a microwave-safe bowl. Heat in the microwave on high to soften, 1 to 2 minutes.

Pour milk into a blender. Add softened pumpkin purée, brown sugar, and cinnamon; blend until smooth.

Tips
To freeze pumpkin purée, spoon it into a resealable bag and store in the freezer for at least 24 hours. I use homemade pumpkin purée that I make each autumn and freeze in 2-cup increments — but canned, solid-pack pumpkin should work just fine.

If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon.

Valeurs nutritives
Taille des portions 250 g | ml
Quantité par portion 155
649
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.7g 4%
Gras saturés 1.7g 9%
Sodium 67mg 3%
Total des glucides 30g 11%
Fibres alimentaires 4g 14%
Sucre 23g
Protéine 5.3g 11%
Vitamine D 0mcg 0%
Calcium 200mg 15%
Fer 1.8mg 10%
Potassium 428mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 916.607 mcg 102%
Thiamine [B1] 0.075 mg 6%
Riboflavine [B2] 0.303 mg 23%
Niacine [B3] 0.564 mg 4%
Acide pantothénique [B5] 0.898 mg 18%
Vitamine B6 0.112 mg 7%
Cobalamine [B12] 0.647 mcg 0%
Floate [B9] 19.924 mcg 0%
Vitamine C 5.056 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 1.269 mg 8%
Vitamine K 18.794 mcg 16%
Bétaïne 1.162 mg 0%
Choline 31.58 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.6 g 11%
Sugars 23.3 g 47%
Fibres alimentaires 4 g 14%
Carbohydrate 20.4 g 0%
Glucides nets 6.3g
acides aminés
nutriment Quantité DV
Alanine 0.174 g 0%
Arginine 0.184 g 0%
Acide aspartique 0.478 g 0%
Cystéine 0.029 g 0%
Acide glutamique 1.139 g 0%
Glycine 0.115 g 0%
Histidine 0.143 g 0%
Isoleucine 0.249 g 0%
Leucine 0.443 g 0%
Lysine 0.408 g 0%
Méthionine 0.121 g 0%
Phénylalanine 0.25 g 0%
Proline 0.038 g 0%
Sérine 0.3 g 0%
Thréonine 0.21 g 0%
Tryptophane 0.067 g 0%
Tyrosine 0.258 g 0%
Valine 0.31 g 0%
Minéraux
nutriment Quantité DV
Calcium 200.32 mg 15%
Cuivre 0.15 mg 16%
Fluorure 4.15 mcg 0%
Fer 1.81 mg 10%
Magnésium 41.52 mg 10%
Manganèse 0.42 mg 18%
Phosphore 153.31 mg 12%
Potassium 428.29 mg 9%
Sélénium 3.71 mcg 7%
Sodium 66.99 mg 3%
Zinc 0.81 mg 7%
autres
nutriment Quantité DV
Eau 211.218 g 0%
Cendres 1.61 g 0%