Your Recipe

Shrimp with Snow Peas

Ingredient Amount Calories
Peas, raw edible-podded 227g 95kcal
Bouillon/Chicken broth 120g 320kcal
Garlic 9g 13kcal
Vegetable oil 28g 248kcal
Ginger ground 6g 20kcal
Onions, spring or scallions (includes tops and bulb), raw 60g 19kcal
Cornstarch 3.13g 12kcal
Oil, sesame, salad or cooking 27.3g 241kcal
Soy sauce made from soy and wheat (shoyu), low sodium 34g 19kcal
Salt, kosher 2.5g 0kcal
Shrimp, raw 454g 386kcal

Recipe Instructions:

Ingredients
Marinade:

2 teaspoons cornstarch (or potato starch)
1 tablespoon Shaoxing Chinese cooking wine or dry sherry
1/2 teaspoon kosher salt
Stir Fry:

1 pound shrimp, peeled and deveined
2 tablespoons peanut oil (or other vegetable oil)
1 tablespoon minced ginger
3 cloves garlic, thinly sliced
1/2 pound snow peas, strings removed
2 teaspoons soy sauce (use gluten-free soy sauce if cooking gluten-free)
1/4 cup chicken stock
4 scallions, white and light green parts, sliced diagonally
2 teaspoons dark roasted sesame oil
Method
Marinate the shrimp:
Mix all marinade ingredients in a large bowl, then add the shrimp. Toss to coat. Let sit for 15 to 20 minutes while you prep the peas, ginger, and garlic.
Stir-fry the ginger and garlic:
Heat a wok or large sauté pan over high heat for 1 minute. Add the peanut oil and let it get hot, about 30 seconds. Add the ginger and garlic and toss to combine. Stir-fry for about 30 seconds.
Add the shrimp, snow peas, soy sauce, stock:
Add the shrimp and all the marinade to the pan (scrape out all the marinade with a rubber spatula). Add the snow peas, soy sauce and chicken stock. Stir-fry until the shrimp turns pink, about 2 minutes.
Add the scallions and finish with sesame oil:
Add the scallions and stir-fry 1 more minute. Turn off the heat and add the sesame oil. Toss to combine once more and serve with steamed rice.

Nutrition Facts
Portion Size 243 g | ml
Amount Per Portion 344
1438
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 3.1g 16%
Sodium 7855mg 342%
Total Carbohydrate 14g 5%
Dietary Fiber 2.2g 8%
Sugar 8g
Protein 31g 61%
Vitamin D 0mcg 0%
Calcium 172mg 13%
Iron 2.8mg 15%
Potassium 606mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 38.175 mcg 4%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.212 mg 16%
Niacin [B3] 1.414 mg 9%
Pantothenic acid [B5] 0.674 mg 13%
Vitamin B6 0.181 mg 11%
Cobalamin [B12] 0.09 mcg 0%
Floate [B9] 47.038 mcg 0%
Vitamin C 37.913 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 1.393 mg 9%
Vitamin K 54.505 mcg 45%
Betaine 3.332 mg 0%
Choline 49.018 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.8 g 5%
Sugars 8 g 16%
Dietary fiber 2.2 g 8%
Carbohydrate 11.5 g 0%
Net carbs 5.8g
Aminoacids
Nutrient Amount DV
Alanine 0.107 g 0%
Arginine 0.163 g 0%
Aspartic acid 0.225 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.484 g 0%
Glycine 0.095 g 0%
Histidine 0.034 g 0%
Isoleucine 0.148 g 0%
Leucine 0.211 g 0%
Lysine 0.167 g 0%
Methionine 0.02 g 0%
Phenylalanine 0.097 g 0%
Proline 0.112 g 0%
Serine 0.132 g 0%
Threonine 0.107 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.077 g 0%
Valine 0.217 g 0%
Minerals
Nutrient Amount DV
Calcium 172.29 mg 13%
Copper 0.52 mg 58%
Fluoride 0 mcg 0%
Iron 2.77 mg 15%
Magnesium 82.81 mg 20%
Manganese 0.87 mg 38%
Phosphorus 348.49 mg 28%
Potassium 606.01 mg 13%
Selenium 10.11 mcg 18%
Sodium 7854.75 mg 342%
Zinc 1.91 mg 17%
Other
Nutrient Amount DV
Water 161.496 g 0%
Ash 17.551 g 0%