Your Recipe

Creamy Tomato Tortellini Soup

Ingredient Amount Calories
Onions 150g 60kcal
Cream heavy whipping 120g 408kcal
Garlic 6g 9kcal
Olive oil 13.5g 119kcal
Oregano dried 0.5g 1kcal
Basil dried 0.7g 2kcal
Vegetable broth 880g 44kcal
Tomatoes crushed 400g 128kcal
Tortellini, pasta with cheese filling, fresh-refrigerated 250g 768kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (400g) crushed tomatoes
• 4 cups vegetable or chicken broth
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup heavy cream
• 250g cheese tortellini (fresh or frozen)
• Fresh basil leaves, thinly sliced (for garnish, optional)
Instructions:
1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
2. Pour in crushed tomatoes and vegetable or chicken broth. Stir in dried basil, dried oregano, salt, and pepper. Bring the mixture to a simmer.
3. Reduce heat to low and add heavy cream, stirring until well combined. Let it simmer gently for about 10 minutes, stirring occasionally.
4. Meanwhile, cook the cheese tortellini according to package instructions in a separate pot. Drain and set aside.
5. Once the soup has simmered and flavors have melded, add the cooked tortellini to the soup. Stir gently to combine and let it simmer for another 2-3 minutes.
6. Taste and adjust seasoning if needed. If the soup is too thick, you can add a bit more broth or cream to reach desired consistency.
7. Serve hot, garnished with thinly sliced fresh basil leaves if desired.

Nutrition Facts
Portion Size 455 g | ml
Amount Per Portion 385
1610
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 9.7g 49%
Sodium 1101mg 48%
Total Carbohydrate 44g 16%
Dietary Fiber 3.9g 14%
Sugar 8.7g
Protein 12g 24%
Vitamin D 0.5mcg 2%
Calcium 173mg 13%
Iron 2.7mg 15%
Potassium 486mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 184.621 mcg 21%
Thiamin [B1] 0.348 mg 29%
Riboflavin [B2] 0.365 mg 28%
Niacin [B3] 3.237 mg 20%
Pantothenic acid [B5] 0.616 mg 12%
Vitamin B6 0.27 mg 16%
Cobalamin [B12] 0.148 mcg 0%
Floate [B9] 95.334 mcg 0%
Vitamin C 13.507 mg 15%
Vitamin D 0.48 mcg 2%
Vitamin E 2.162 mg 14%
Vitamin K 14.597 mcg 12%
Betaine 0.081 mg 0%
Choline 24.757 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.7 g 16%
Sugars 8.7 g 17%
Dietary fiber 3.9 g 14%
Carbohydrate 5 g 0%
Net carbs 35g
Aminoacids
Nutrient Amount DV
Alanine 0.085 g 0%
Arginine 0.109 g 0%
Aspartic acid 0.326 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.856 g 0%
Glycine 0.073 g 0%
Histidine 0.051 g 0%
Isoleucine 0.092 g 0%
Leucine 0.145 g 0%
Lysine 0.116 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.094 g 0%
Proline 0.133 g 0%
Serine 0.082 g 0%
Threonine 0.09 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.075 g 0%
Valine 0.107 g 0%
Minerals
Nutrient Amount DV
Calcium 172.69 mg 13%
Copper 0.28 mg 31%
Fluoride 1.31 mcg 0%
Iron 2.73 mg 15%
Magnesium 43.13 mg 10%
Manganese 0.29 mg 13%
Phosphorus 202.33 mg 16%
Potassium 485.9 mg 10%
Selenium 16.85 mcg 31%
Sodium 1101.04 mg 48%
Zinc 1.14 mg 10%
Other
Nutrient Amount DV
Water 375.701 g 0%
Ash 4.367 g 0%