Your Recipe

Classic Lasagna

Ingredient Amount Calories
Onions 150g 60kcal
Butter without salt 56g 402kcal
Milk 3.7% milk fat 720g 461kcal
Garlic 9g 13kcal
Oregano dried 1g 3kcal
Black pepper 1.5g 4kcal
Nutmeg ground 0.1g 1kcal
Tomato paste, without salt added 170g 139kcal
Wheat flour, white, all-purpose, enriched, bleached 30g 109kcal
Cheese, parmesan, grated 100g 421kcal
Tomatoes crushed 800g 256kcal
Sea salt 3g 0kcal
Beef, ground, raw 450g 891kcal
Cheese, mozzarella, low moisture, part-skim, shredded 200g 608kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 9 lasagna noodles (oven-ready or regular, cooked according to package instructions)
• 1 lb ground beef or Italian sausage
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 1 can (6 oz) tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste
• 2 cups shredded mozzarella cheese
• 1 cup grated Parmesan cheese
For the Béchamel Sauce:
• 4 tablespoons unsalted butter
• 1/4 cup all-purpose flour
• 3 cups milk
• Salt and pepper, to taste
• A pinch of nutmeg (optional)
Instructions:
o In a large skillet or saucepan, cook the ground beef or Italian sausage over medium heat until browned.
o Add the chopped onion and minced garlic, and cook until the onion is translucent, about 5 minutes.
o Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper. Simmer for 15-20 minutes, stirring occasionally.
o In a separate saucepan, melt the butter over medium heat.
o Whisk in the flour and cook for 1-2 minutes until smooth and bubbly.
o Gradually whisk in the milk, stirring constantly to avoid lumps.
o Cook until the sauce thickens, about 5-7 minutes, stirring frequently.
o Season with salt, pepper, and a pinch of nutmeg if using. Remove from heat.
o Preheat your oven to 375°F (190°C).
o Spread a thin layer of the meat sauce on the bottom of a 9x13-inch baking dish.
o Arrange 3 lasagna noodles over the sauce.
o Spread 1/3 of the remaining meat sauce over the noodles.
o Pour 1/3 of the béchamel sauce over the meat sauce.
o Sprinkle with 1/3 of the shredded mozzarella and grated Parmesan cheeses.
o Repeat layers twice more, ending with a layer of cheese on top.
o Cover the baking dish with foil and bake in the preheated oven for 30 minutes.
o Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.

Nutrition Facts
Portion Size 269 g | ml
Amount Per Portion 337
1409
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 12g 62%
Sodium 655mg 28%
Total Carbohydrate 19g 7%
Dietary Fiber 2.7g 9%
Sugar 6.7g
Protein 24g 48%
Vitamin D 0.1mcg 0%
Calcium 365mg 28%
Iron 2.8mg 16%
Potassium 724mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 157.51 mcg 18%
Thiamin [B1] 0.161 mg 13%
Riboflavin [B2] 0.383 mg 29%
Niacin [B3] 3.977 mg 25%
Pantothenic acid [B5] 0.925 mg 18%
Vitamin B6 0.4 mg 24%
Cobalamin [B12] 1.556 mcg 0%
Floate [B9] 36.185 mcg 0%
Vitamin C 13.556 mg 15%
Vitamin D 0.08 mcg 0%
Vitamin E 2.142 mg 14%
Vitamin K 9.977 mcg 8%
Betaine 5.975 mg 0%
Choline 53.984 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.4 g 7%
Sugars 6.7 g 13%
Dietary fiber 2.7 g 9%
Carbohydrate 5.2 g 0%
Net carbs 12.7g
Aminoacids
Nutrient Amount DV
Alanine 0.321 g 0%
Arginine 0.381 g 0%
Aspartic acid 0.886 g 0%
Cysteine 0.082 g 0%
Glutamic acid 2.579 g 0%
Glycine 0.209 g 0%
Histidine 0.245 g 0%
Isoleucine 0.457 g 0%
Leucine 0.807 g 0%
Lysine 0.672 g 0%
Methionine 0.196 g 0%
Phenylalanine 0.438 g 0%
Proline 0.835 g 0%
Serine 0.479 g 0%
Threonine 0.39 g 0%
Tryptophan 0.118 g 0%
Tyrosine 0.419 g 0%
Valine 0.546 g 0%
Minerals
Nutrient Amount DV
Calcium 365.18 mg 28%
Copper 0.27 mg 30%
Fluoride 0.37 mcg 0%
Iron 2.81 mg 16%
Magnesium 53.62 mg 13%
Manganese 0.3 mg 13%
Phosphorus 366.94 mg 29%
Potassium 723.77 mg 15%
Selenium 19.36 mcg 35%
Sodium 655.5 mg 28%
Zinc 3.86 mg 35%
Other
Nutrient Amount DV
Water 203.773 g 0%
Ash 4.415 g 0%