Your Recipe

NO BAKE COCONUT CAKE

Składnik Ilość Kalorie
Mleko 1% tłuszczu 177g 74kcal
Miąższ orzecha kokosowego, suszony (odsączony), niesłodzony 148g 977kcal

Recipe Instructions:

INGREDIENTS

1 1/2 cups (268 g) semisweet chocolate chips
3/4 cup (177 ml) lowfat milk
2 cups (148 g) unsweetened shredded coconut

INSTRUCTIONS
Spray the interior of a 6 inch round springform pan. Line the interior with parchment paper. I used a pre-cut round parchment paper for the bottom and then cut strips of parchment for the sides.

Add chocolate and milk to a large microwave-safe mixing bowl. Heat in 15-30 second intervals, whisking in between, until chocolate is completely melted and smooth. You can also melt the chocolate on the stove, using the double boiler method.
Stir in shredded coconut until it is evenly combined and fully coated in the chocolate batter.
Pour batter into prepared cake pan. Use spatula to smooth surface and make sure the batter is evenly distributed across the cake pan. If desired, sprinkle additional shredded coconut on top to decorate the cake. You can also wait until right before serving to sprinkle on additional coconut (the coconut will just be loose on top). I used sweetened coconut on the very top for the cake in the photos but you can use unsweetened shredded coconut.

Place cake into fridge until set. It can take 1-3 hours in the fridge, though I usually just leave it overnight. If you are in a hurry, you can also put it in freezer to set (it should only take 30-60 minutes). If you put it in the freezer you will have to bring the cake to room temperature before cutting and serving. If you put it in the fridge, you only need to wait a few minutes before serving.

dane odżywcze
Wielkość porcji 325 g | ml
Ilość na porcję 1051
4398
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 97g 125%
Tłuszcz nasycony 86g 429%
Sód 133mg 6%
Węglowodany ogółem 44g 16%
Błonnik 24g 86%
Cukier 20g
Białko 16g 32%
Witamina D 0mcg 0%
Wapń 260mg 20%
Żelazo 5mg 28%
Potas 1069mg 23%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 24.78 mcg 3%
Tiamina [B1] 0.124 mg 10%
Ryboflawina [B2] 0.475 mg 37%
Niacyna [B3] 1.057 mg 7%
Kwas pantotenowy [B5] 1.823 mg 36%
Witamina B6 0.509 mg 30%
Kobalamina [B12] 0.832 mcg 0%
Kwas foliowy [B9] 22.17 mcg 0%
Witamina C 2.22 mg 2%
Witamina D 0 mcg 0%
Witamina E 0.669 mg 4%
Witamina K 0.621 mcg 1%
Betaina 1.062 mg 0%
Cholina 64.037 mg 12%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 43.8 g 16%
Sugars 20.1 g 40%
Błonnik 24.1 g 86%
Carbohydrate 8.8 g 0%
Węglowodany netto 23.7g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.723 g 0%
Arginina 1.842 g 0%
kwas asparaginowy 1.506 g 0%
Cysteina 0.237 g 0%
Kwas glutaminowy 3.668 g 0%
Glicyna 0.601 g 0%
Histydyna 0.413 g 0%
Izoleucyna 0.708 g 0%
Leucyna 1.321 g 0%
Lizyna 0.949 g 0%
Metionina 0.347 g 0%
Alanina 0.825 g 0%
Prolina 1.008 g 0%
Seryna 0.886 g 0%
Treonina 0.625 g 0%
Tryptofan 0.196 g 0%
Tyrozyna 0.616 g 0%
Walina 1.007 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 259.73 mg 20%
Miedź 1.2 mg 134%
Fluor 4.6 mcg 0%
Żelazo 4.97 mg 28%
Magnez 152.67 mg 36%
Mangan 4.07 mg 177%
Fosfor 473.03 mg 38%
Potas 1069.14 mg 23%
Selen 33.22 mcg 60%
Sód 132.64 mg 6%
Cynk 3.72 mg 34%
inne
składnik odżywczy Ilość DV
Woda 163.598 g 0%
Popiół 4.199 g 0%