Your Recipe

SPIRALIZED ZUCCHINI SPAGHETTI RECIPE WITH MEATBALLS

Składnik Ilość Kalorie
Cebule 6.5g 3kcal
Cukinia 1134g 238kcal
Jajko surowe całe 50g 72kcal
Śmietana mocno bita 30g 102kcal
Czosnek 6g 9kcal
Pietruszka świeża 3.8g 1kcal
Czarny pieprz 0.575g 1kcal
Ser, parmezan, tarty 40g 168kcal
Sól morska 1.5g 0kcal
Wołowina, mielona, surowa 340.194g 674kcal
Sos, do makaronu, spaghetti/marinara, gotowy do podania 330g 165kcal

Recipe Instructions:

ZUCCHINI:

40 oz Zucchini (about 8 medium)
MEATBALLS:
1/3 cup Grated parmesan cheese
2 tsp Italian seasoning
1/4 tsp Sea salt
1/4 tsp Black pepper
2 tbsp Heavy cream
2 tbsp Onion (grated)
1 large Egg
2 cloves Garlic (minced)
1 tbsp Fresh parsley (chopped)

3/4 lb Ground beef
ASSEMBLY:
1 1/4 cup Marinara sauce (divided into 3/4 cup and 1/2 cup)
2 tbsp Grated parmesan cheese (to taste)

INSTRUCTIONS

Make zucchini noodles like this (oven method).

Meanwhile, make the meatballs. Line a baking sheet with parchment paper or foil.

In a large bowl, stir together all ingredients for the meatballs, except the beef. Add the beef and mix until just combined. (Don't over-mix.)

Form the mixture into 1 in (2.5 cm) meatballs and place onto the baking sheet. A small cookie scoop is recommended to avoid overheating the meat with your hands, which makes tougher meatballs.

When the zucchini noodles are done baking, remove from the oven and increase oven temperature to 425 degrees F (218 degrees C). Let it preheat for a few minutes to the increased temperature.

Bake the meatballs in the oven for about 10 minutes, until just barely done. Use a paper towel to wipe any excess liquid around the sides of the meatballs.

Set the oven to broil and place the meatballs on the top rack under the broiler for about 2 minutes, until golden.

Heat the marinara sauce on the stove or in the microwave.

Place the zucchini noodles into a large bowl. Toss with 3/4 cup (96 g) of the marinara sauce.

Place the zoodles on plates and add meatballs, about 1 cup zoodles and 4 meatballs per plate. Top the meatballs on each plate with 2 tablespoons (28 g) marinara sauce, using up what was left. Sprinkle or sift grated parmesan on top.

dane odżywcze
Wielkość porcji 324 g | ml
Ilość na porcję 239
999
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 13g 17%
Tłuszcz nasycony 5.7g 29%
Sód 513mg 22%
Węglowodany ogółem 12g 4%
Błonnik 3.2g 11%
Cukier 2.9g
Białko 20g 40%
Witamina D 0.2mcg 1%
Wapń 131mg 10%
Żelazo 3.3mg 18%
Potas 1246mg 27%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 116.076 mcg 13%
Tiamina [B1] 0.13 mg 11%
Ryboflawina [B2] 0.262 mg 20%
Niacyna [B3] 6.251 mg 39%
Kwas pantotenowy [B5] 1.256 mg 25%
Witamina B6 0.589 mg 35%
Kobalamina [B12] 1.289 mcg 0%
Kwas foliowy [B9] 53.683 mcg 0%
Witamina C 66.814 mg 74%
Witamina D 0.247 mcg 1%
Witamina E 1.659 mg 11%
Witamina K 19.614 mcg 16%
Betaina 4.584 mg 0%
Cholina 72.42 mg 13%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 11.5 g 4%
Sugars 2.9 g 6%
Błonnik 3.2 g 11%
Carbohydrate 6.6 g 0%
Węglowodany netto 8.6g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.338 g 0%
Arginina 0.298 g 0%
kwas asparaginowy 0.758 g 0%
Cysteina 0.079 g 0%
Kwas glutaminowy 0.732 g 0%
Glicyna 0.238 g 0%
Histydyna 0.142 g 0%
Izoleucyna 0.252 g 0%
Leucyna 0.408 g 0%
Lizyna 0.372 g 0%
Metionina 0.11 g 0%
Alanina 0.248 g 0%
Prolina 0.222 g 0%
Seryna 0.299 g 0%
Treonina 0.18 g 0%
Tryptofan 0.064 g 0%
Tyrozyna 0.188 g 0%
Walina 0.317 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 131.08 mg 10%
Miedź 0.28 mg 31%
Fluor 0.29 mcg 0%
Żelazo 3.27 mg 18%
Magnez 87.76 mg 21%
Mangan 0.48 mg 21%
Fosfor 357.73 mg 29%
Potas 1246.48 mg 27%
Selen 14.58 mcg 27%
Sód 513.26 mg 22%
Cynk 4.69 mg 43%
inne
składnik odżywczy Ilość DV
Woda 274.52 g 0%
Popiół 4.518 g 0%