Your Recipe

Pork Loin with Wine and Herb Gravy

Składnik Ilość Kalorie
Śmietana mocno bita 119.5g 406kcal
Polędwica wieprzowa w całości gotowana 907.18g 2195kcal
Bulion/ Rosół z kurczaka 118g 315kcal
Czosnek 15g 22kcal
Oliwa z oliwek 56g 495kcal
Rozmaryn świeży 1.78g 2kcal
Szałwia mielona 17.2g 54kcal
Wino, wytrawne 298.75g 454kcal

Recipe Instructions:

Ingredients
1/4 cup olive or vegetable oil
5 cloves garlic, peeled and sliced in half lengthwise
2 Tablespoons fresh rosemary leaves, chopped
1/4 cup fresh sage leaves, roughly chopped
2 lb. boneless, centre-cut, pork loin roast, *see notes
1 1/4 cups dry white wine, plus a bit more to deglaze pan
Salt and freshly ground black pepper
1/2 cup chicken broth
1/2 cup heavy whipping cream, 35% b.f.
Instructions

Heat the oil in a large Dutch oven (or similar, heavy-bottomed pan) over medium-high heat. *Be sure to use a pot big enough to allow the pork loin to sit flat on the bottom of the pot. Season the pork with a little salt and pepper. Add the pork to the pot, fat side down. *Make sure the oil is hot enough to brown the pork well, as this makes for the best flavour. It may splatter a bit, but worth it! Brown the pork for about 4-5 minutes on each side, then remove it to a plate. In the same pan, lower the heat to medium heat and add the garlic, rosemary and sage. Cook, stirring constantly, for about 45-60 seconds. *Don't allow to burn. Add the wine to the pan and use a wooden spoon to scrape the bottom of the pan. Cook the wine until the smell of the alcohol has disappeared, about 1 to 2 minutes.
Lower the heat under the pan to low-medium heat. Return the pork to the pan and season with a bit more salt and pepper. Partially cover with a lid (Do not cover completely!) and cook for 20 minutes. Flip pork and stir the bottom of the pan. Make sure there is still some liquid in the pan. Return the lid partially covered and cook for 15 minutes, then flip again. Stir bottom and if getting dry, add 1/4 cup of water. Check the temperature of the pork. Return the lid to partially covered and check again in 5-10 minute intervals, flipping, stirring and adding a bit of water, if needed, until the pork registers 140-145F. internal temperature. *For a 2 lb. pork loin, the total cooking time is usually 55-60 minutes.
When the pork is cooked to the recommended temperature, remove pork to a cutting board to rest and cover with loosely with a sheet of aluminum foil to help retain the heat while it rests.
Meanwhile, increase the heat under the liquid in the pan to medium. If your pan has little liquid, deglaze with a splash of white wine. Stir well to loosen the browned bits on the bottom of the pan. Allow to cook until the alcohol smell disappears (about 1-2 minutes). Add the chicken stock and stir to combine. Heat over medium heat a few minutes, to allow the chicken stock to heat through a bit. Reduce heat to medium-low. Add the cream. Heat gently over medium-low heat, stirring the sauce regularly, until it thickens a bit and is warmed through. Avoid vigorously boiling. A gentle simmer is fine. (*The sauce doesn't need to be super thick, just reduced somewhat. If you'd like the sauce thicker, mix 2 Tbsp. cornstarch with 2 Tbsp. water and add a little bit at a time to your sauce until it thickens to your liking.) Taste sauce and add salt and freshly ground pepper, to taste. *If the sauce tastes acidic (wine-y), add more salt to balance the flavour.
When the sauce is ready, slice the pork very thinly and place on to a rimmed or shallow serving platter. Pour the warm gravy over-top to serve.

dane odżywcze
Wielkość porcji 192 g | ml
Ilość na porcję 493
2063
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 31g 39%
Tłuszcz nasycony 11g 55%
Sód 3600mg 157%
Węglowodany ogółem 9.4g 3%
Błonnik 0.9g 3%
Cukier 3.5g
Białko 34g 69%
Witamina D 1.7mcg 9%
Wapń 102mg 8%
Żelazo 1.9mg 11%
Potas 606mg 13%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 70.328 mcg 8%
Tiamina [B1] 1.039 mg 87%
Ryboflawina [B2] 0.472 mg 36%
Niacyna [B3] 6.302 mg 39%
Kwas pantotenowy [B5] 0.979 mg 20%
Witamina B6 0.628 mg 37%
Kobalamina [B12] 0.862 mcg 0%
Kwas foliowy [B9] 17.177 mcg 0%
Witamina C 2.262 mg 3%
Witamina D 1.713 mcg 9%
Witamina E 1.704 mg 11%
Witamina K 41.586 mcg 35%
Betaina 4.089 mg 0%
Cholina 127.346 mg 23%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 9.4 g 3%
Sugars 3.5 g 7%
Błonnik 0.9 g 3%
Carbohydrate 3.7 g 0%
Węglowodany netto 6g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.834 g 0%
Arginina 1.976 g 0%
kwas asparaginowy 2.89 g 0%
Cysteina 0.394 g 0%
Kwas glutaminowy 4.881 g 0%
Glicyna 1.612 g 0%
Histydyna 1.222 g 0%
Izoleucyna 1.455 g 0%
Leucyna 2.51 g 0%
Lizyna 2.798 g 0%
Metionina 0.819 g 0%
Alanina 1.255 g 0%
Prolina 1.36 g 0%
Seryna 1.297 g 0%
Treonina 1.421 g 0%
Tryptofan 0.394 g 0%
Tyrozyna 1.083 g 0%
Walina 1.702 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 101.66 mg 8%
Miedź 0.12 mg 13%
Fluor 0.45 mcg 0%
Żelazo 1.93 mg 11%
Magnez 54.29 mg 13%
Mangan 0.18 mg 8%
Fosfor 320.44 mg 26%
Potas 605.88 mg 13%
Selen 56.48 mcg 103%
Sód 3600.02 mg 157%
Cynk 2.91 mg 26%
inne
składnik odżywczy Ilość DV
Woda 103.221 g 0%
Popiół 9.24 g 0%