Your Recipe

Spaghetti Pasta with Charred Scallion Sauce

Składnik Ilość Kalorie
Woda kranowa 1440g 0kcal
Oliwa z oliwek 70g 619kcal
Onions, spring or scallions (includes tops and bulb), raw 75g 24kcal
Spaghetti, suche 226.796g 841kcal
Sól koszerna 6g 0kcal
Papryka, ostra chili, czerwona, surowa 1.25g 1kcal

Recipe Tags:

Food

Recipe Instructions:

6 cups water
1 1/2 tablespoons kosher salt, plus more to taste
1/2 pound spaghetti
5 tablespoons extra-virgin olive oil, divided
3 bunches scallions
1/4 teaspoon red pepper flakes (optional)

Directions
Add the water to a large saucepan and set on the stove over high heat to come to a boil. When it’s very hot, add the 1 ½ tablespoons kosher salt (this will probably happen while you’re working on the scallion sauce).
While the water is heating up, prep the scallions: Wash well and trim the hairy ends—but keep each bunch separate. Chop one bunch of scallions into large (roughly 1 ½–inch) pieces. Chop another into medium (about ½-inch) pieces. And mince the remaining bunch into oblivion (I like to do this by chopping each scallion as finely as possible, then running my knife through the pile a few times).
Make the scallion sauce: Heat a large cast-iron skillet over medium-high heat. When it’s very hot, add 1 tablespoon oil. When the oil is shimmery, add the large-sized scallion pieces. Toss a few times and sprinkle with salt. Now don’t move the pieces for 3 minutes, until each begins to char.
Add the medium-sized scallion pieces to the pan. Toss and season with another pinch of salt. Lower the heat to medium and cook for another 3 minutes, stirring once or twice, until soft.
Add the minced scallions to the pan. Toss and season with another pinch of salt. Lower the heat to the lowest possible setting, then add the remaining 4 tablespoons olive oil. Cook for about 2 minutes, stirring once or twice, then cut the heat. Stir in the red pepper flakes, if you’re using them.
Your water is probably boiling at this point. Add the spaghetti. After a moment, gently nudge it down with a wooden spoon as needed, until all the noodles are submerged. Boil for about 9 minutes or until just al dente.
Right before the spaghetti is done, turn on the heat under the scallion sauce to the lowest setting. Use tongs to transfer the spaghetti to the pan with the scallions. Add ¼ cup pasta water and toss, toss, toss to form an emulsified sauce. Add more water if necessary (I usually add another 2 tablespoons). This should only take a minute or so—take care not to cook the pasta too long.
Season with more salt to taste and sprinkle more red pepper flakes on top, if you want. Serve immediately.

dane odżywcze
Wielkość porcji 455 g | ml
Ilość na porcję 371
1553
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 18g 24%
Tłuszcz nasycony 2.6g 13%
Sód 611mg 27%
Węglowodany ogółem 44g 16%
Błonnik 2.3g 8%
Cukier 2g
Białko 7.7g 15%
Witamina D 0mcg 0%
Wapń 36mg 3%
Żelazo 1.1mg 6%
Potas 179mg 4%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 9.525 mcg 1%
Tiamina [B1] 0.062 mg 5%
Ryboflawina [B2] 0.049 mg 4%
Niacyna [B3] 1.066 mg 7%
Kwas pantotenowy [B5] 0.259 mg 5%
Witamina B6 0.094 mg 6%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 22.278 mcg 0%
Witamina C 3.974 mg 4%
Witamina D 0 mcg 0%
Witamina E 2.688 mg 18%
Witamina K 49.448 mcg 41%
Betaina 0.018 mg 0%
Cholina 1.155 mg 0%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 43.8 g 16%
Sugars 2 g 4%
Błonnik 2.3 g 8%
Carbohydrate 0 g 0%
Węglowodany netto 41.8g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.264 g 0%
Arginina 0.294 g 0%
kwas asparaginowy 0.386 g 0%
Cysteina 0.145 g 0%
Kwas glutaminowy 2.678 g 0%
Glicyna 0.267 g 0%
Histydyna 0.175 g 0%
Izoleucyna 0.304 g 0%
Leucyna 0.581 g 0%
Lizyna 0.186 g 0%
Metionina 0.087 g 0%
Alanina 0.39 g 0%
Prolina 0.913 g 0%
Seryna 0.365 g 0%
Treonina 0.276 g 0%
Tryptofan 0.109 g 0%
Tyrozyna 0.148 g 0%
Walina 0.349 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 36.43 mg 3%
Miedź 0.22 mg 24%
Fluor 256.32 mcg 0%
Żelazo 1.12 mg 6%
Magnez 37.47 mg 9%
Mangan 0.55 mg 24%
Fosfor 114.23 mg 9%
Potas 179.37 mg 4%
Selen 35.95 mcg 65%
Sód 611.18 mg 27%
Cynk 0.91 mg 8%
inne
składnik odżywczy Ilość DV
Woda 382.366 g 0%
Popiół 1.014 g 0%