Your Recipe

Simple Shepherd\'s Pie

Składnik Ilość Kalorie
Marchew, surowa 122g 50kcal
Seler 80g 13kcal
Cebule 110g 44kcal
Ziemniaki, surowe, miąższ i skórka, czerwone 1020.58g 714kcal
Masło bez soli 56.7g 407kcal
Wołowina mielona 70% chude mięso 30% tłuszcz 680.39g 2259kcal
Bulion/ Rosół z kurczaka 240g 641kcal
Pieczarki białe 453.59g 100kcal
Czosnek 6g 9kcal
Oliwa z oliwek 39.9g 353kcal
Tymianek świeży 1.13g 1kcal
Pasta pomidorowa, bez dodatku soli 42.3g 35kcal
Mleko, pełne 360g 216kcal
Sos worcestershire 17g 13kcal
Sól koszerna 9g 0kcal
Groszek, zielony, mrożony, niegotowy 385g 296kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 ¼ pounds red-skinned potatoes, scrubbed

1 ½ cups whole milk, heated to a simmer

4 tablespoons unsalted butter

3 tablespoons olive oil, divided

3 teaspoons kosher salt, divided

1 ½ pounds ground beef

1 pound cremini mushrooms, quartered (about 4 cups)

1 teaspoon fresh thyme leaves

1 medium onion, finely chopped

2 ribs celery, finely chopped

2 cloves garlic, finely chopped

3 tablespoons tomato paste

1 cup low-sodium chicken or vegetable stock

2 medium carrots, chopped

2 ¾ cups frozen peas (from a 10-oz bag)

1 tablespoon Worcestershire sauce

Directions
Preheat oven to 425°F.

Cover potatoes with cold water in a large pot. Bring to a boil, reduce to a simmer and cook until tender when pierced with a fork, 20 to 25 minutes. Drain and return to pot. Add warm milk and butter; mash until creamy. Season with 1½ teaspoons of the salt and several grinds pepper.

Heat 1 tablespoon of the oil in a large skillet over medium-high. Add beef and cook undisturbed, until browned on bottom, about 4 minutes. Add ½ teaspoon of the salt. Continue cooking, breaking up pieces with a wooden spoon, until browned all over, about 5 minutes. Using a slotted spoon, transfer beef to a bowl. Wipe out skillet.

Using same skillet, heat 1 tablespoon of the oil over medium-high. Add mushrooms and ½ teaspoon salt; cook undisturbed until golden, about 3 minutes. Add thyme and continue to cook, stirring occasionally, until golden all over, about 2 minutes. Transfer to bowl with beef.

Using same skillet, heat remaining tablespoon oil over medium. Add onion, celery, and garlic; cook until golden, stirring occasionally, 5 to 6 minutes. Return meat and mushroom mixture to skillet and add tomato paste; cook, stirring constantly, about 1 minute. Add stock and remaining ½ teaspoon salt; simmer until slightly thickened, 7 to 8 minutes.

Stir in carrots, peas, and Worcestershire; cook until peas are crisp-tender, 3 to 4 minutes. Transfer mixture to a 9 x 13-inch (or 3-qt) baking dish. Spoon then gently spread mashed potatoes on top.

Set baking dish on a rimmed baking sheet. Bake until filling is bubbling and top is golden in spots, 18 to 22 minutes. Let stand 15 minutes before serving.

dane odżywcze
Wielkość porcji 906 g | ml
Ilość na porcję 1288
5387
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 85g 109%
Tłuszcz nasycony 37g 184%
Sód 15614mg 679%
Węglowodany ogółem 82g 30%
Błonnik 12g 43%
Cukier 30g
Białko 59g 119%
Witamina D 1.4mcg 7%
Wapń 354mg 27%
Żelazo 8.2mg 45%
Potas 2702mg 57%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 499.695 mcg 56%
Tiamina [B1] 0.783 mg 65%
Ryboflawina [B2] 1.336 mg 103%
Niacyna [B3] 16.776 mg 105%
Kwas pantotenowy [B5] 4.175 mg 83%
Witamina B6 1.352 mg 80%
Kobalamina [B12] 4.256 mcg 0%
Kwas foliowy [B9] 171.151 mcg 0%
Witamina C 50.552 mg 56%
Witamina D 1.387 mcg 7%
Witamina E 3.152 mg 21%
Witamina K 58.857 mcg 49%
Betaina 25.85 mg 0%
Cholina 264.885 mg 48%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 81.8 g 30%
Sugars 29.7 g 59%
Błonnik 11.9 g 43%
Carbohydrate 61.7 g 0%
Węglowodany netto 52.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 2.188 g 0%
Arginina 2.394 g 0%
kwas asparaginowy 4.196 g 0%
Cysteina 0.386 g 0%
Kwas glutaminowy 6.017 g 0%
Glicyna 2.103 g 0%
Histydyna 1.068 g 0%
Izoleucyna 1.552 g 0%
Leucyna 2.641 g 0%
Lizyna 2.761 g 0%
Metionina 0.827 g 0%
Alanina 1.475 g 0%
Prolina 1.683 g 0%
Seryna 1.475 g 0%
Treonina 1.502 g 0%
Tryptofan 0.263 g 0%
Tyrozyna 1.05 g 0%
Walina 1.977 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 353.92 mg 27%
Miedź 0.98 mg 109%
Fluor 2.48 mcg 0%
Żelazo 8.17 mg 45%
Magnez 174.29 mg 41%
Mangan 1 mg 44%
Fosfor 787.89 mg 63%
Potas 2702.21 mg 57%
Selen 56.31 mcg 102%
Sód 15613.68 mg 679%
Cynk 8.96 mg 81%
inne
składnik odżywczy Ilość DV
Woda 646.457 g 0%
Popiół 36.27 g 0%