Your Recipe

Homemade Kaya (Coconut Jam)

Składnik Ilość Kalorie
Jajko surowe całe 200g 286kcal
Cukier brązowy 30g 114kcal
Mleko kokosowe 200g 460kcal
Sól morska 0.75g 0kcal
Cukier, granulowany 65g 252kcal

Recipe Instructions:

4 large egg yolks
200 milliliters (3/4 cup plus 2 tablespoons) full-fat coconut milk
30 grams (3 tablespoons) light brown palm sugar, finely chopped if crystallized*
65 grams (5 tablespoons) granulated sugar
3 fresh pandan leaves (you can find them in Asian stores; skip if you can't find them)
1 pinch fine sea salt
(all ingredients should be at room temperature)

Beat egg yolks with a fork until the yolks are combined (but don't beat them so much that they get foamy).
Heat coconut milk together with the chopped palm sugar, granulated sugar, pandan leaves, and salt in a double boiler or over a bain-marie. I always use a medium-size pot, filled with about 1 inch of gently simmering water, and place a heat-proof metal mixing bowl (e.g. stainless steel) over the pot.
Stir constantly with a rubber spatula as the coconut milk gets hotter. When the mixture comes to a boil (or at least nearly), remove the bain-marie (including the water pot) from the heat.
With a ladle, gradually (!) pour half of the hot coconut milk mixture (about 1/2 cup) into the egg yolks while constantly stirring the yolks. It is very important to do this slowly and while stirring, otherwise the yolks curdle easily. Also, if you remove the upper bowl from the bain-marie to pour the mixture, be careful not to get burnt, because the steam is very hot. That's why I use a ladle.
Put the bain-marie with the remaining coconut milk back on the stove and gradually add the egg-milk mixture while stirring.
Stir until the mixture thickens, about 10 to 20 minutes, depending on the heat. Don't cook it over high heat, as the yolks will curdle. The final texture should be custard-like, similar to that of lemon curd. The kaya will still get thicker once it cools.
Remove the pandan leaves and pour the kaya into clean jars. If you see any lumps or curdled egg, press the curd through a strainer first.
Keep coconut jam refrigerated and use within 1 week.
*Note: If you can't find light brown palm sugar, you can use 30 grams (3 tablespoons) dark brown palm sugar, or regular light/dark brown sugar instead.

dane odżywcze
Wielkość porcji 496 g | ml
Ilość na porcję 1112
4651
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 67g 85%
Tłuszcz nasycony 48g 242%
Sód 618mg 27%
Węglowodany ogółem 107g 39%
Błonnik 4.4g 16%
Cukier 101g
Białko 30g 60%
Witamina D 4mcg 20%
Wapń 170mg 13%
Żelazo 7mg 39%
Potas 844mg 18%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 320 mcg 36%
Tiamina [B1] 0.132 mg 11%
Ryboflawina [B2] 0.959 mg 74%
Niacyna [B3] 1.71 mg 11%
Kwas pantotenowy [B5] 3.444 mg 69%
Witamina B6 0.406 mg 24%
Kobalamina [B12] 1.78 mcg 0%
Kwas foliowy [B9] 126.3 mcg 0%
Witamina C 5.6 mg 6%
Witamina D 4 mcg 20%
Witamina E 2.4 mg 16%
Witamina K 1 mcg 1%
Betaina 0.63 mg 0%
Cholina 605.69 mg 110%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 107 g 39%
Sugars 101.4 g 203%
Błonnik 4.4 g 16%
Carbohydrate 30.9 g 0%
Węglowodany netto 5.6g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.704 g 0%
Arginina 2.392 g 0%
kwas asparaginowy 3.106 g 0%
Cysteina 0.634 g 0%
Kwas glutaminowy 4.394 g 0%
Glicyna 1.08 g 0%
Histydyna 0.724 g 0%
Izoleucyna 1.522 g 0%
Leucyna 2.512 g 0%
Lizyna 2.026 g 0%
Metionina 0.846 g 0%
Alanina 1.592 g 0%
Prolina 1.214 g 0%
Seryna 2.178 g 0%
Treonina 1.278 g 0%
Tryptofan 0.388 g 0%
Tyrozyna 1.14 g 0%
Walina 1.994 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 169.63 mg 13%
Miedź 0.7 mg 78%
Fluor 2.2 mcg 0%
Żelazo 7.03 mg 39%
Magnez 101.27 mg 24%
Mangan 1.91 mg 83%
Fosfor 597.21 mg 48%
Potas 843.87 mg 18%
Selen 74.55 mcg 136%
Sód 617.8 mg 27%
Cynk 3.94 mg 36%
inne
składnik odżywczy Ilość DV
Woda 287.915 g 0%
Popiół 3.702 g 0%