Your Recipe

One-Pan BBQ Chicken, Potatoes, and Green Beans

Składnik Ilość Kalorie
Słodki ziemniak, surowy 260g 224kcal
Fasola Zielona, surowa 453.592g 141kcal
Kurczak brojler, surowy, tylko mięso, pierś bez kości 1088g 1306kcal
Oliwa z oliwek 42g 371kcal
Sos, barbecue 143g 246kcal

Recipe Instructions:

4 boneless skinless chicken breasts ¼ inch thick
▢1-½ cups barbecue sauce I like Sweet Baby Ray's, but use whatever you like
▢2 large sweet potatoes peeled and cubed
▢1 lb green beans fresh, tips removed and cut into bite-size pieces
▢2-3 tablespoon olive oil divided
▢kosher salt and pepper to taste

Preheat the oven to 400 degrees.
Put about a cup of barbecue sauce in a plastic storage bag along with the chicken and make sure the chicken is covered in sauce. Set this aside and allow the flavors to blend while you prepare your potatoes.
Peel and cube the potatoes. The potatoes will cook more evenly if you make sure that the cubes are approximately the same size.
Place the potatoes in a bowl and drizzle with about a tablespoon of olive oil. Sprinkle on some kosher salt and pepper and toss to coat the potatoes.
Line a rimmed baking sheet with foil and spray lightly with non-stick cooking spray. Spread out the potatoes in an even layer.
Place the potatoes in the oven and roast for 10 minutes. The potatoes take a little more time than the chicken; so roasting them before adding the chicken ensures that everything is perfectly cooked.
While the potatoes are cooking, snap or cut off the ends of the green beans and cut into bite-size pieces. Place the green beans in a bowl and toss with one tablespoon of olive oil and sprinkle with salt and pepper.
Remove the potatoes from the oven. Place the chicken pieces on the sheet pan, and spoon on additional barbecue sauce. Make sure to coat them with a thick layer of sauce. Add the green beans and spread out in an even layer.
Bake for 15 minutes, or until the potatoes are fork tender, and your chicken registers 165 degrees with a meat thermometer.
Serve immediately and enjoy!

dane odżywcze
Wielkość porcji 497 g | ml
Ilość na porcję 572
2392
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 18g 23%
Tłuszcz nasycony 3.1g 15%
Sód 532mg 23%
Węglowodany ogółem 36g 13%
Błonnik 5.3g 19%
Cukier 18g
Białko 65g 129%
Witamina D 0mcg 0%
Wapń 87mg 7%
Żelazo 2.9mg 16%
Potas 1450mg 31%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 528.952 mcg 59%
Tiamina [B1] 0.408 mg 34%
Ryboflawina [B2] 0.659 mg 51%
Niacyna [B3] 27.52 mg 172%
Kwas pantotenowy [B5] 4.9 mg 98%
Witamina B6 2.528 mg 149%
Kobalamina [B12] 0.571 mcg 0%
Kwas foliowy [B9] 69.766 mcg 0%
Witamina C 15.609 mg 17%
Witamina D 0 mcg 0%
Witamina E 3.955 mg 26%
Witamina K 79.744 mcg 66%
Betaina 19.307 mg 0%
Cholina 251.227 mg 46%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 35.6 g 13%
Sugars 18.3 g 37%
Błonnik 5.3 g 19%
Carbohydrate 21 g 0%
Węglowodany netto 17.3g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 3.717 g 0%
Arginina 4.256 g 0%
kwas asparaginowy 6.293 g 0%
Cysteina 0.677 g 0%
Kwas glutaminowy 9.379 g 0%
Glicyna 2.824 g 0%
Histydyna 2.341 g 0%
Izoleucyna 3.113 g 0%
Leucyna 5.249 g 0%
Lizyna 6.026 g 0%
Metionina 1.635 g 0%
Alanina 2.604 g 0%
Prolina 2.056 g 0%
Seryna 2.503 g 0%
Treonina 2.888 g 0%
Tryptofan 0.811 g 0%
Tyrozyna 2.273 g 0%
Walina 3.327 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 86.96 mg 7%
Miedź 0.31 mg 35%
Fluor 21.55 mcg 0%
Żelazo 2.86 mg 16%
Magnez 125.41 mg 30%
Mangan 0.49 mg 21%
Fosfor 660.15 mg 53%
Potas 1449.84 mg 31%
Selen 63.55 mcg 116%
Sód 532.32 mg 23%
Cynk 2.38 mg 22%
inne
składnik odżywczy Ilość DV
Woda 373.216 g 0%
Popiół 5.563 g 0%