Your Recipe

Roasted Garlic Shrimp and Asparagus

Składnik Ilość Kalorie
Sok cytrynowy 28.7g 6kcal
Szparagi 907.18g 181kcal
Czosnek 6g 9kcal
Sół kuchenna 5.69g 0kcal
Oliwa z oliwek 33.25g 294kcal
Oregano suszone 1.01g 3kcal
Papryka 6.8g 19kcal
Pomidory Cherry, Surowe 298g 54kcal
Czarny pieprz, mielony 2.3g 6kcal
Krewetka, surowy 66g 56kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lbs Asparagus (washed, bottom 2-inch hard ends trimmed)
20-22 Shrimp (about 1 pound, large shrimp, cleaned and tail-on)
2 Cup Cherry Tomatoes (on the vine or regular)
2.5 tbsp Olive Oil
2 Garlic (cloves, minced)
1 tsp Paprika
2 tbsp Lemon (juice, more cut to wedges for serving)
1 tsp Oregano
1 tsp Salt
1 tsp Black Pepper
Fresh Herbs (for garnish/serving. Optional.)
Directions
1. Preheat Oven: Preheat oven at 450 degrees Fahrenheit. You will need two half or 1 full
size baking sheet for roasting. Set aside.
2. Prepare Asparagus: Trim the hard ends of asparagus. (about 1-2 inch). Place asparagus
in sheet pan. Drizzle 1 tbsp of olive oil on the top. Toss asparagus to coat in oil. Season with
1/2 tsp salt and 1/2 tsp of the black pepper. Arrange half of asparagus on one side of first
sheet pan, second half in second sheet pan. Set aside.
3. Prepare Shrimp: In a bowl, add shrimp and drizzle remaining 1.5 tbsp of the olive oil on
the top. Now, add paprika, minced garlic, oregano, 1/2 tsp of salt and black pepper. Toss to
coat shrimp in oil and seasonings. Transfer seasoned shrimp into prepared baking sheets.
Equally divide in two sheets and place on the other side of the asparagus.
4. Prepare Cherry Tomatoes: Add cherry tomatoes in now empty bowl that had shrimp. Coat
tomatoes in any remaining oil and seasoning from the bowl. Scatter tomatoes on sheet pan or
place between asparagus and shrimp in single layer.
5. Roast Shrimp and Asparagus: Roast at 450 degrees Fahrenheit preheated oven for 8-9
minutes. Once roasted, take out of the oven. Let rest for 5 minutes.
4/6/23, 9:49 PM Roasted Garlic Shrimp and Asparagus
about:blank 2/2
6. Make Sauce, Assemble and Serve:: After 5 minutes, transfer shrimp, asparagus and
tomatoes to a serving platter. Add 1 tbsp of lemon juice in each empty sheet pan. Use spoon
to mix it with drippings garlic-shrimp marinade to create quick lemon dressing. Pour dressing
on top of the shrimp. Garnish with fresh herbs. Serve and enjoy!

dane odżywcze
Wielkość porcji 339 g | ml
Ilość na porcję 157
657
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 9.1g 12%
Tłuszcz nasycony 1.3g 7%
Sód 581mg 25%
Węglowodany ogółem 14g 5%
Błonnik 6.6g 23%
Cukier 6.6g
Białko 9.4g 19%
Witamina D 0mcg 0%
Wapń 86mg 7%
Żelazo 5.7mg 32%
Potas 741mg 16%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 159.713 mcg 18%
Tiamina [B1] 0.363 mg 30%
Ryboflawina [B2] 0.36 mg 28%
Niacyna [B3] 2.867 mg 18%
Kwas pantotenowy [B5] 0.759 mg 15%
Witamina B6 0.329 mg 19%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 132.118 mcg 0%
Witamina C 26.173 mg 29%
Witamina D 0 mcg 0%
Witamina E 4.721 mg 31%
Witamina K 109.138 mcg 91%
Betaina 1.64 mg 0%
Cholina 43.04 mg 8%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 14.1 g 5%
Sugars 6.6 g 13%
Błonnik 6.6 g 23%
Carbohydrate 10.9 g 0%
Węglowodany netto 7.5g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.299 g 0%
Arginina 0.25 g 0%
kwas asparaginowy 1.319 g 0%
Cysteina 0.083 g 0%
Kwas glutaminowy 0.911 g 0%
Glicyna 0.123 g 0%
Histydyna 0.129 g 0%
Izoleucyna 0.2 g 0%
Leucyna 0.337 g 0%
Lizyna 0.274 g 0%
Metionina 0.08 g 0%
Alanina 0.207 g 0%
Prolina 0.225 g 0%
Seryna 0.276 g 0%
Treonina 0.224 g 0%
Tryptofan 0.069 g 0%
Tyrozyna 0.14 g 0%
Walina 0.296 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 86.48 mg 7%
Miedź 0.57 mg 63%
Fluor 1.94 mcg 0%
Żelazo 5.73 mg 32%
Magnez 51.23 mg 12%
Mangan 0.59 mg 26%
Fosfor 180.61 mg 14%
Potas 741.44 mg 16%
Selen 5.58 mcg 10%
Sód 581.06 mg 25%
Cynk 1.68 mg 15%
inne
składnik odżywczy Ilość DV
Woda 302.549 g 0%
Popiół 3.525 g 0%