Your Recipe

Aubergine and mozzarella bake

Składnik Ilość Kalorie
Bakłażan 1096g 274kcal
Cebule 110g 44kcal
Czosnek 9g 13kcal
Oliwa z oliwek 9g 80kcal
Ser, mozzarella, mleko pełne 125g 374kcal
Pomidory, rozgniecione, z puszki 800g 256kcal

Recipe Instructions:

Ingredients
3 tbsp olive oil
1 onion, finely chopped
3 garlic cloves, crushed
2 x 400g/14oz tins chopped tomatoes
salt and pepper
2 medium to large aubergines
1 ball mozzarella, drained and torn into pieces


Method
Preheat the oven to 200C/400F/Gas 6.

Heat a saucepan over a medium heat. Add one tablespoon of the olive oil and, once hot, add the onion and a pinch of salt. Fry the onion for 4-5 minutes, or until softened. Add the garlic and continue to cook for two minutes.

Pour in the tomatoes and mix well, breaking up any larger bits with the back of your spoon. Season with a pinch of salt and pepper and bring to a simmer. Reduce the heat and simmer gently for 20-30 minutes, or until the tomato sauce is thickened and flavoursome.

Meanwhile slice the aubergines lengthways into slices 5mm/¼in thick. Brush the aubergine slices with olive oil and season well with salt and pepper on both sides. Heat a griddle pan until smoking hot and then griddle in batches for 2-3 minutes on each side, or until all the slices are golden brown. Alternatively, heat the grill to high, place half of the aubergine slices on a baking tray and grill for 3-4 minutes on each side. Continue with the rest of the slices until they are all golden-brown. Remove and leave to one side once cooked.

Add a spoonful of tomato sauce to the bottom of a medium sized ovenproof baking dish (about 28x22cm/11x8½in)and spread evenly. Top with a third of the aubergine slices.

Follow with a third of the remaining tomato sauce and top with a third of the mozzarella. Repeat the process for another two layers finishing with tomato sauce and the mozzarella. Place into the preheated oven and bake for 25-30 minutes, or until the dish is bubbling and the mozzarella melted and golden-brown on top.

dane odżywcze
Wielkość porcji 537 g | ml
Ilość na porcję 260
1089
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 10g 13%
Tłuszcz nasycony 4.8g 24%
Sód 531mg 23%
Węglowodany ogółem 35g 13%
Błonnik 13g 45%
Cukier 20g
Białko 13g 27%
Witamina D 0.1mcg 1%
Wapń 261mg 20%
Żelazo 3.5mg 19%
Potas 1286mg 27%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 80.678 mcg 9%
Tiamina [B1] 0.283 mg 24%
Ryboflawina [B2] 0.304 mg 23%
Niacyna [B3] 4.302 mg 27%
Kwas pantotenowy [B5] 1.417 mg 28%
Witamina B6 0.603 mg 35%
Kobalamina [B12] 0.713 mcg 0%
Kwas foliowy [B9] 93.76 mcg 0%
Witamina C 27.165 mg 30%
Witamina D 0.125 mcg 1%
Witamina E 3.713 mg 25%
Witamina K 22.412 mcg 19%
Betaina 0.03 mg 0%
Cholina 51.725 mg 9%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 34.8 g 13%
Sugars 19.7 g 39%
Błonnik 12.5 g 45%
Carbohydrate 19.4 g 0%
Węglowodany netto 15.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.459 g 0%
Arginina 0.436 g 0%
kwas asparaginowy 1.426 g 0%
Cysteina 0.095 g 0%
Kwas glutaminowy 3.132 g 0%
Glicyna 0.361 g 0%
Histydyna 0.276 g 0%
Izoleucyna 0.561 g 0%
Leucyna 0.874 g 0%
Lizyna 0.561 g 0%
Metionina 0.219 g 0%
Alanina 0.525 g 0%
Prolina 0.918 g 0%
Seryna 0.439 g 0%
Treonina 0.484 g 0%
Tryptofan 0.215 g 0%
Tyrozyna 0.46 g 0%
Walina 0.651 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 260.89 mg 20%
Miedź 0.6 mg 67%
Fluor 0.3 mcg 0%
Żelazo 3.48 mg 19%
Magnez 87.92 mg 21%
Mangan 1.08 mg 47%
Fosfor 251.8 mg 20%
Potas 1286.41 mg 27%
Selen 7.79 mcg 14%
Sód 530.88 mg 23%
Cynk 1.96 mg 18%
inne
składnik odżywczy Ilość DV
Woda 473.151 g 0%
Popiół 5.663 g 0%