Your Recipe

Broccoli Potato Soup

Składnik Ilość Kalorie
Cebule 110g 44kcal
Ziemniaki, surowe, miąższ i skórka 500g 385kcal
Ser cheddar 113g 454kcal
Czosnek 6g 9kcal
Vegetable broth 880g 44kcal
Mleko, pełne 240g 144kcal
Masło, solone 28.4g 204kcal
Broccoli, flower clusters, raw 142g 40kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams of potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons butter or olive oil
• 4 cups vegetable or chicken broth
• 1 head of broccoli, florets chopped (about 2 cups)
• 1 cup milk or cream
• 1 cup shredded cheddar cheese (or any preferred cheese)
• Salt and pepper to taste
• Optional toppings: extra shredded cheese, crispy bacon bits, chopped chives


Instructions:
1. Cook the Potatoes:
• In a large pot, heat the butter or olive oil over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
• Add the diced potatoes to the pot and stir to coat with the onion mixture.
2. Add Broth and Broccoli:
• Pour in the vegetable or chicken broth and bring to a boil. Reduce the heat to medium-low and simmer for about 15 minutes, or until the potatoes are tender.
• Add the chopped broccoli florets to the pot and continue to simmer for another 5-7 minutes, until the broccoli is tender.
3. Blend the Soup:
• Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
4. Add Milk/Cream and Cheese:
• Stir in the milk or cream and heat through over medium heat.
• Gradually add the shredded cheddar cheese, stirring until melted and the soup is creamy. Season with salt and pepper to taste.
5. Serve:
• Ladle the soup into bowls. Garnish with extra shredded cheese, crispy bacon bits, and chopped chives if desired.
Reheating Instructions:
• Stovetop: Reheat gently over medium-low heat, stirring occasionally, until heated through.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

dane odżywcze
Wielkość porcji 337 g | ml
Ilość na porcję 221
923
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 12g 15%
Tłuszcz nasycony 6.8g 34%
Sód 615mg 27%
Węglowodany ogółem 22g 8%
Błonnik 2.6g 9%
Cukier 4.6g
Białko 8.7g 17%
Witamina D 0.6mcg 3%
Wapń 216mg 17%
Żelazo 1.1mg 6%
Potas 565mg 12%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 126.244 mcg 14%
Tiamina [B1] 0.155 mg 13%
Ryboflawina [B2] 0.231 mg 18%
Niacyna [B3] 1.28 mg 8%
Kwas pantotenowy [B5] 0.571 mg 11%
Witamina B6 0.368 mg 22%
Kobalamina [B12] 0.431 mcg 0%
Kwas foliowy [B9] 38.044 mcg 0%
Witamina C 40.729 mg 45%
Witamina D 0.553 mcg 3%
Witamina E 0.276 mg 2%
Witamina K 5.307 mcg 4%
Betaina 0.331 mg 0%
Cholina 22.991 mg 4%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 21.7 g 8%
Sugars 4.6 g 9%
Błonnik 2.6 g 9%
Carbohydrate 17.3 g 0%
Węglowodany netto 17g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.228 g 0%
Arginina 0.248 g 0%
kwas asparaginowy 0.802 g 0%
Cysteina 0.05 g 0%
Kwas glutaminowy 1.337 g 0%
Glicyna 0.18 g 0%
Histydyna 0.149 g 0%
Izoleucyna 0.315 g 0%
Leucyna 0.489 g 0%
Lizyna 0.329 g 0%
Metionina 0.14 g 0%
Alanina 0.298 g 0%
Prolina 0.557 g 0%
Seryna 0.24 g 0%
Treonina 0.281 g 0%
Tryptofan 0.131 g 0%
Tyrozyna 0.269 g 0%
Walina 0.39 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 215.84 mg 17%
Miedź 0.13 mg 15%
Fluor 0.33 mcg 0%
Żelazo 1.05 mg 6%
Magnez 38.61 mg 9%
Mangan 0.24 mg 10%
Fosfor 201.59 mg 16%
Potas 565.18 mg 12%
Selen 7.45 mcg 14%
Sód 615.04 mg 27%
Cynk 1.29 mg 12%
inne
składnik odżywczy Ilość DV
Woda 291.101 g 0%
Popiół 3.06 g 0%