Your Recipe

Zahav\'s Hummus Tehina

Składnik Ilość Kalorie
Sok cytrynowy 80.52g 18kcal
Pietruszka 60g 22kcal
Ciecierzyca 180g 292kcal
Tahini 158.589g 944kcal
Czosnek 12g 18kcal
Oliwa z oliwek 1.17g 10kcal
Papryka 0.575g 2kcal
Soda oczyszczona 8g 0kcal
Kminek, mielony 1.6g 6kcal
Sól koszerna 1g 0kcal

Recipe Instructions:

1 cup dried chickpeas
2 teaspoons baking soda, divided
4 garlic cloves, unpeeled
1/3 cup (or more) fresh lemon juice
1 teaspoon kosher salt, plus more
2/3 cup excellent quality tahini (a.k.a. tehina—Chef Michael Solomonov loves Soom Foods, available on Amazon)
1/4 teaspoon (or more) ground cumin
1 splash Olive oil, for serving
1 handful Chopped parsley and paprika, for serving (optional)

Place the chickpeas in a large bowl with 1 teaspoon of the baking soda and cover with plenty of water. (The chickpeas will double in volume, so use more water than you think you need.) Soak the chickpeas overnight at room temperature. The next day, drain the chickpeas and rinse under cold water.
Place the chickpeas in a large pot with the remaining 1 teaspoon baking soda and add cold water to cover by at least 4 inches. Bring the chickpeas to a boil over high heat, skimming off any scum that rises to the surface. Lower the heat to medium, cover the pot, and continue to simmer for about 1 hour, until the chickpeas are completely tender. Then simmer them a little more. (The secret to creamy hummus is overcooked chickpeas; don't worry if they are mushy and falling apart a little.) Drain.
Meanwhile, process garlic, lemon juice, and 1 teaspoon salt in a food processor until coarsely puréed; let sit 10 minutes to allow garlic to mellow. 

Strain garlic mixture through a fine-mesh sieve into a small bowl, pressing on solids to release as much liquid as possible. Return liquid to food processor; discard solids. Add tahini and pulse to combine. With motor running, add 1/4 cup ice water by the tablespoonful and process (it may seize up at first) until mixture is very smooth, pale, and thick. Add chickpeas and cumin and puree for several minutes, until the hummus is smooth and uber-creamy. Then purée it some more! Taste and adjust the seasoning with salt, lemon juice, and cumin if you like. 

To serve, spread the hummus in a shallow bowl, dust with paprika, top with parsley and more tehina sauce if you have any left, and drizzle generously with oil.

dane odżywcze
Wielkość porcji 503 g | ml
Ilość na porcję 1310
5483
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 92g 118%
Tłuszcz nasycony 13g 64%
Sód 2817mg 122%
Węglowodany ogółem 97g 35%
Błonnik 31g 112%
Cukier 12g
Białko 46g 92%
Witamina D 0mcg 0%
Wapń 889mg 68%
Żelazo 25mg 137%
Potas 1686mg 36%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 274.344 mcg 30%
Tiamina [B1] 2.25 mg 188%
Ryboflawina [B2] 0.955 mg 73%
Niacyna [B3] 10.666 mg 67%
Kwas pantotenowy [B5] 2.045 mg 41%
Witamina B6 0.745 mg 44%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 573.123 mcg 0%
Witamina C 117.174 mg 130%
Witamina D 0 mcg 0%
Witamina E 1.599 mg 11%
Witamina K 992.656 mcg 827%
Betaina 0.042 mg 0%
Cholina 133.221 mg 24%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 97.3 g 35%
Sugars 12.2 g 24%
Błonnik 31.3 g 112%
Carbohydrate 96.6 g 0%
Węglowodany netto 85.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 2.23 g 0%
Arginina 5.655 g 0%
kwas asparaginowy 4.63 g 0%
Cysteina 0.776 g 0%
Kwas glutaminowy 9.063 g 0%
Glicyna 2.627 g 0%
Histydyna 1.284 g 0%
Izoleucyna 1.943 g 0%
Leucyna 3.365 g 0%
Lizyna 2.077 g 0%
Metionina 1.134 g 0%
Alanina 2.396 g 0%
Prolina 2.043 g 0%
Seryna 2.383 g 0%
Treonina 1.807 g 0%
Tryptofan 0.778 g 0%
Tyrozyna 1.586 g 0%
Walina 2.319 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 889.36 mg 68%
Miedź 3.34 mg 371%
Fluor 0 mcg 0%
Żelazo 24.57 mg 137%
Magnez 281.77 mg 67%
Mangan 4.53 mg 197%
Fosfor 1532.66 mg 123%
Potas 1685.54 mg 36%
Selen 63.19 mcg 115%
Sód 2816.65 mg 122%
Cynk 11 mg 100%
inne
składnik odżywczy Ilość DV
Woda 247.392 g 0%
Popiół 14.373 g 0%