Your Recipe

Almond Crusted Baked Bruschetta Chicken

Składnik Ilość Kalorie
Pietruszka 7.69g 3kcal
Pomidory 23.9g 4kcal
Kurczak brojler, surowy, tylko mięso, pierś bez kości 522g 626kcal
Jajko surowe całe 100g 143kcal
Czosnek 3g 4kcal
Oliwa z oliwek 26.6g 235kcal
Czosnek w proszku 0.79g 3kcal
Cebula w proszku 105g 358kcal
Ocet balsamiczny 28.8g 25kcal
Tomatoes, sun-dried 6.74g 17kcal
Ser, mozzarella, mleko pełne 225g 673kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Bruschetta
5 Tomatoes
2 tbsp Balsamic Vinegar
small Bunch Basil
1 tbsp Garlic
2 tbsp Olive Oil
1/2 tsp Chili Flakes
Salt and Black Pepper
Almond Crusted Chicken
3 Chicken (breast pieces, slit length-wise to get 6 pieces )
2 Egg(s) (beaten until foamy)
2 Cup Almond Meal (coarse, if not looking for gluten free then use Italian Bread Crumbs.)
1 tsp Italian Seasoning
2 tbsp Italian Parsley (chopped)
2 tbsp Sun-dried Tomatoes (minced (optional))
1/4 tsp Chili Flakes
1 Cup Mozzarella Cheese (shredded)
Salt and Black Pepper
Oil Spray (or few tsp oil for baking)
1/2 tsp Onion Powder
1/2 tsp Garlic Powder
Directions
4/6/23, 10:28 PM Almond Crusted Baked Bruschetta Chicken
about:blank 2/2
1. Heat olive oil in small pan until just warm. Add minced garlic and chili flakes. heat for 10
second and take off heat. Set aside.
2. In a bowl, add diced tomatoes (seeds removed), flavored garlic chili oil, balsamic,
chiffonade basil with 1/4 tsp each of salt and black pepper. Toss to combine. Taste and adjust
salt. Cover and set aside. Additional Notes: Keep tomato seeds to add to a stew or sauce or
curry paste.
3. Preheat oven at 375 degrees Fahrenheit. In two wide dishes, prepare chicken dredge. Dish
1- eggs, salt and black pepper. Dish 2- almond meal, chili flakes, garlic powder, onion powder,
parsley, italian seasoning with a tsp of salt and 2 tbsp minced sundried tomatoes (optional)
4. Prepare a baking sheet with foil or parchment paper. Dip each chicken piece in egg wash.
Let the access drip, then place in almond meal mixture. Press to adhere coating onto chicken.
Place in baking sheet. Repeat for all chicken pieces.
5. Cook at 375 for 30 minutes or until topping is brown and chicken is cooked through. (170
degrees on Instant read thermometer.) Remove sheet pan from the oven, top with shredded
cheese. (divide equally among baked chicken pieces) Broil until cheese has melted.
6. Top with Bruschetta topping. Serve and enjoy!

dane odżywcze
Wielkość porcji 350 g | ml
Ilość na porcję 697
2918
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 34g 43%
Tłuszcz nasycony 14g 69%
Sód 523mg 23%
Węglowodany ogółem 34g 12%
Błonnik 5.8g 21%
Cukier 5g
Białko 64g 129%
Witamina D 1mcg 5%
Wapń 552mg 42%
Żelazo 3.5mg 19%
Potas 1157mg 25%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 218.37 mcg 24%
Tiamina [B1] 0.38 mg 32%
Ryboflawina [B2] 0.717 mg 55%
Niacyna [B3] 17.213 mg 108%
Kwas pantotenowy [B5] 3.546 mg 71%
Witamina B6 1.78 mg 105%
Kobalamina [B12] 2.372 mcg 0%
Kwas foliowy [B9] 65.749 mcg 0%
Witamina C 13.887 mg 15%
Witamina D 0.967 mcg 5%
Witamina E 2.903 mg 19%
Witamina K 66.899 mcg 56%
Betaina 12.445 mg 0%
Cholina 269.702 mg 49%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 33.6 g 12%
Sugars 5 g 10%
Błonnik 5.8 g 21%
Carbohydrate 28.9 g 0%
Węglowodany netto 28.6g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 3.142 g 0%
Arginina 4.016 g 0%
kwas asparaginowy 5.653 g 0%
Cysteina 0.622 g 0%
Kwas glutaminowy 10.607 g 0%
Glicyna 2.374 g 0%
Histydyna 2.014 g 0%
Izoleucyna 3.06 g 0%
Leucyna 5.07 g 0%
Lizyna 4.986 g 0%
Metionina 1.568 g 0%
Alanina 2.68 g 0%
Prolina 3.437 g 0%
Seryna 2.434 g 0%
Treonina 2.709 g 0%
Tryptofan 0.96 g 0%
Tyrozyna 2.414 g 0%
Walina 3.383 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 552.02 mg 42%
Miedź 0.35 mg 39%
Fluor 0.55 mcg 0%
Żelazo 3.46 mg 19%
Magnez 115.39 mg 27%
Mangan 0.59 mg 26%
Fosfor 830.66 mg 66%
Potas 1156.98 mg 25%
Selen 67.99 mcg 124%
Sód 522.63 mg 23%
Cynk 5.33 mg 48%
inne
składnik odżywczy Ilość DV
Woda 211.41 g 0%
Popiół 6.673 g 0%