| Składnik |
Ilość |
Kalorie |
| Cebule |
30g |
12kcal |
| Papryka, surowa, żółta, słodka |
23g |
6kcal |
| Papryka, surowa, żółta, słodka |
20g |
5kcal |
| Papryka, surowa, zielona, słodka |
17g |
3kcal |
| Kurczak brojler, surowy, mięso i skóra, pierś |
225g |
338kcal |
| Oliwa z oliwek |
15g |
133kcal |
| Czarny pieprz |
1g |
3kcal |
| Chili w proszku |
2g |
6kcal |
| Sól morska |
3g |
0kcal |
| Kminek, mielony |
1g |
4kcal |
| Tortille, gotowe do pieczenia lub smażenia, kukurydziane, bez dodatku soli |
96g |
213kcal |
Recipe Instructions:
Ingredients:
• 1/2 lb skirt steak or chicken breast, thinly sliced
• 1/2 cup sliced bell peppers (assorted colors)
• 1/4 cup sliced onion
• 1 tablespoon olive oil
• 1/2 teaspoon chili powder
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Flour tortillas
• Optional toppings: guacamole, pico de gallo, sour cream, shredded cheese
Instructions:
1. Heat olive oil in a skillet over medium-high heat.
2. Add sliced bell peppers and onion. Cook until softened, about 5 minutes.
3. Push vegetables to the side of the skillet and add sliced steak or chicken.
4. Season with chili powder, ground cumin, salt, and pepper.
5. Cook for 3-4 minutes until meat is cooked through and vegetables are tender-crisp.
6. Serve hot as your OMAD meal, with warmed flour tortillas and optional toppings.
