Your Recipe

Cilantro Lime Rice

Składnik Ilość Kalorie
Ryż biały długoziarnisty surowy 370g 1351kcal
Sół kuchenna 6g 0kcal
Oliwa z oliwek 7g 62kcal
Sok limonkowy 30.25g 8kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
370 g basmati rice or other long-grain rice
1 lime juice & zest
1 tsp salt
591 ml water or vegetable stock (or a combination of the two)
1/2 Tbsp olive oil or your prefered cooking oil
handful cilantro/fresh coriander
1-2 Bay leaves to add when cooking rice OPTIONAL
Instructions
Step 1: Rinse the rice.
Rinse the rice until the water runs almost clear. I like to actually do this in a large bowl, adding water, swishing the rice around with my hands, then I drain and repeat 3-4 times.
Don't omit this step as it eliminates excess starch and is important for achieving fluffy rice perfection rather than gummy yuck-ness.
Step 2: Toast the rice.
Heat the oil (or some butter) in a large pan, add the rice, and stir it to coat the granules with oil.
To add extra flavor to the cooked rice, you can lightly toast the raw rice for a few minutes (3-4) until it becomes lightly fragrant.
Step 3: Cook the rice.
Add the water (or stock/combo of both) to the pan with the salt and lime zest.
Bring the water to a boil, stir and then reduce the heat to a simmer and cover the pot with a lid. Cook for 12 minutes - don't be tempted to lift the lid at any point.
Remove the rice from the heat and allow it to steam for 10 minutes, placing a kitchen towel (quickly) between the pot and pot lid.
Thi kitchen towel will soak up the steam and stop it from condensing on the lid and falling back down onto the rice.
If, when you uncover the rice, there is still a little excess water in the pan, then quickly replace the lid and allow to steam for a couple of extra minutes. If you test a couple of rice grains and they're still slightly hard, then place the rice (with the lid on) back over low heat for a further 5 minutes - add a tablespoon or so of water if the rice is dry.
Step 4: Mix & Serve the cilantro lime rice
As the rice rests, finely chop the coriander and juice the lime. Then fluff up the rice with a fork, silicone spatula, or rice paddle and mix in the cilantro and lime juice.
Once mixed, optionally garnish with some chopped spring onion, chili flakes, jalapeno (fresh or pickled), etc., and then serve your lime-cilantro rice while warm!

dane odżywcze
Wielkość porcji 69 g | ml
Ilość na porcję 237
990
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 1.6g 2%
Tłuszcz nasycony 0.3g 1%
Sód 391mg 17%
Węglowodany ogółem 50g 18%
Błonnik 0.8g 3%
Cukier 0.2g
Białko 4.4g 9%
Witamina D 0mcg 0%
Wapń 18mg 1%
Żelazo 2.7mg 15%
Potas 77mg 2%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 0.101 mcg 0%
Tiamina [B1] 0.356 mg 30%
Ryboflawina [B2] 0.031 mg 2%
Niacyna [B3] 2.592 mg 16%
Kwas pantotenowy [B5] 0.632 mg 13%
Witamina B6 0.103 mg 6%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 239.154 mcg 0%
Witamina C 1.513 mg 2%
Witamina D 0 mcg 0%
Witamina E 0.247 mg 2%
Witamina K 0.794 mcg 1%
Betaina 0.011 mg 0%
Cholina 3.837 mg 1%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 49.7 g 18%
Sugars 0.2 g 0%
Błonnik 0.8 g 3%
Carbohydrate 49.3 g 0%
Węglowodany netto 49.5g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.256 g 0%
Arginina 0.367 g 0%
kwas asparaginowy 0.419 g 0%
Cysteina 0.09 g 0%
Kwas glutaminowy 0.86 g 0%
Glicyna 0.201 g 0%
Histydyna 0.104 g 0%
Izoleucyna 0.19 g 0%
Leucyna 0.364 g 0%
Lizyna 0.16 g 0%
Metionina 0.104 g 0%
Alanina 0.236 g 0%
Prolina 0.208 g 0%
Seryna 0.233 g 0%
Treonina 0.157 g 0%
Tryptofan 0.051 g 0%
Tyrozyna 0.147 g 0%
Walina 0.269 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 18.22 mg 1%
Miedź 0.14 mg 15%
Fluor 0.02 mcg 0%
Żelazo 2.67 mg 15%
Magnez 15.83 mg 4%
Mangan 0.67 mg 29%
Fosfor 71.62 mg 6%
Potas 76.91 mg 2%
Selen 9.32 mcg 17%
Sód 390.79 mg 17%
Cynk 0.68 mg 6%
inne
składnik odżywczy Ilość DV
Woda 11.746 g 0%
Popiół 1.408 g 0%