Your Recipe

Melon Jam

Składnik Ilość Kalorie
Melony Cantaloupe 1000g 340kcal
Sok cytrynowy 48g 11kcal
Cukier, granulowany 400g 1548kcal

Recipe Instructions:

1 canary melon (or cantaloupe, roughly 2 pounds or 1 kg)
2 cups granulated sugar
Juice of 1 lemon

Cut the melon into slices and remove the seeds and skin (try not to cut too close to the skin as the flesh near here remains quite hard and crunchy). You should have about 2 pounds of fruit left. Chop the melon flesh into roughly 1-inch/2-cm cubes and combine with sugar and lemon in a bowl. Let macerate about 6 hours or overnight.
Place a saucer in the freezer to use for testing the jam setting later.
Pour the melon and all its juices into a large heavy-bottomed pot. Bring to a rapid boil and cook, on high, for about 25 minutes or until the jam is set. During this time, check it and stir it often to make sure it's not sticking or burning. If you think it is (or is close to) sticking or burning, check to see if the jam has set right away with the saucer test.
To check if jam is set, place a blob of the hot liquid jam on the cold saucer. Wait a moment for it to cool then look at it. It should be wobbly; if you tilt the plate it should slide slowly; and if you poke it, most importantly, it should wrinkle slightly. If so, it's done. If you prefer a smooth rather than a chunky jam, you can mash the fruit or blend with an immersion blender off the heat. (I did the latter.)
Remove from the heat and spoon into sterlised jars and either process the jars (boiling the closed jar and its contents for at least 10 minutes) or seal and keep refrigerated. If refrigerating (and once opened), use the jam within a couple of weeks.

dane odżywcze
Wielkość porcji 1448 g | ml
Ilość na porcję 1899
7944
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 2g 3%
Tłuszcz nasycony 0.5g 3%
Sód 164mg 7%
Węglowodany ogółem 485g 176%
Błonnik 9.1g 33%
Cukier 479g
Białko 8.2g 16%
Witamina D 0mcg 0%
Wapń 97mg 7%
Żelazo 2.3mg 13%
Potas 2727mg 58%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 1690 mcg 188%
Tiamina [B1] 0.422 mg 35%
Ryboflawina [B2] 0.273 mg 21%
Niacyna [B3] 7.384 mg 46%
Kwas pantotenowy [B5] 1.113 mg 22%
Witamina B6 0.742 mg 44%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 219.6 mcg 0%
Witamina C 385.576 mg 428%
Witamina D 0 mcg 0%
Witamina E 0.572 mg 4%
Witamina K 25 mcg 21%
Betaina 1 mg 0%
Cholina 78.448 mg 14%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 485.3 g 176%
Sugars 479 g 958%
Błonnik 9.1 g 33%
Carbohydrate 85.3 g 0%
Węglowodany netto 6.3g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.95 g 0%
Arginina 0.29 g 0%
kwas asparaginowy 1.36 g 0%
Cysteina 0.02 g 0%
Kwas glutaminowy 2.09 g 0%
Glicyna 0.26 g 0%
Histydyna 0.15 g 0%
Izoleucyna 0.21 g 0%
Leucyna 0.29 g 0%
Lizyna 0.3 g 0%
Metionina 0.12 g 0%
Alanina 0.23 g 0%
Prolina 0.19 g 0%
Seryna 0.42 g 0%
Treonina 0.17 g 0%
Tryptofan 0.02 g 0%
Tyrozyna 0.14 g 0%
Walina 0.33 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 96.88 mg 7%
Miedź 0.45 mg 50%
Fluor 10 mcg 0%
Żelazo 2.34 mg 13%
Magnez 122.88 mg 29%
Mangan 0.43 mg 19%
Fosfor 153.84 mg 12%
Potas 2727.44 mg 58%
Selen 6.45 mcg 12%
Sód 164.48 mg 7%
Cynk 1.86 mg 17%
inne
składnik odżywczy Ilość DV
Woda 946.389 g 0%
Popiół 6.641 g 0%