Your Recipe

Baby Purple Artichokes Fried in Olive Oil

Składnik Ilość Kalorie
Karczochy 672g 316kcal

Recipe Instructions:

12 baby artichokes
enough olive oil and peanut oil (in a 1 to 1 ratio) to deep fry (depends on your fryer)
salt and pepper
lemon wedges (optional)

Trim away a few of the tough outer leaves of each artichoke, Then chop off about 1/3 of the top of the artichoke and trim the stem down so that the artichoke will sit flat.
Use your fingers to pry and prod the leaves open some. Then invert the artichoke and gently flatten it a bit more using the palm of your hand. Gently is the key word here. They break easy. Drop each artichoke in acidulated water -- or simply rub with a cut lemon -- until ready to use.
The first fry is to blanch only so heat your oil to 300 degree F oil. Dry the artichokes off well before continuing. Drop a few at time into the oil for about 2 minutes (if they begin browning, turn down the heat). Remove them to a paper towel lined plate to drain (upside down). Work in batches so that you do not crowd the fryer.
When you are ready to serve the artichokes raise the temperature of the oil to 360 degrees F. They will sizzle and get brown and crunchy quickly; about 2 minutes total frying time should do it. Again, work in batches, and turn them over in the oil a few times while cooking. Please not that olive oil has a lower smoking point than peanut oil. With a combination of oils there should be no problem. But do not leave to hot oil unattended. Or allow it too heat too much.
Drain the artichokes well and give them a good sprinkle of excellent salt and a bit of pepper. A little spritz of lemon juice is good too. But you MUST eat them hot to fully enjoy their textures!

dane odżywcze
Wielkość porcji 168 g | ml
Ilość na porcję 79
330
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 0.3g 0%
Tłuszcz nasycony 0.1g 0%
Sód 158mg 7%
Węglowodany ogółem 18g 6%
Błonnik 9.1g 32%
Cukier 1.7g
Białko 5.5g 11%
Witamina D 0mcg 0%
Wapń 74mg 6%
Żelazo 2.2mg 12%
Potas 622mg 13%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 1.68 mcg 0%
Tiamina [B1] 0.121 mg 10%
Ryboflawina [B2] 0.111 mg 9%
Niacyna [B3] 1.757 mg 11%
Kwas pantotenowy [B5] 0.568 mg 11%
Witamina B6 0.195 mg 11%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 114.24 mcg 0%
Witamina C 19.656 mg 22%
Witamina D 0 mcg 0%
Witamina E 0.319 mg 2%
Witamina K 24.864 mcg 21%
Betaina 0.336 mg 0%
Cholina 57.792 mg 11%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 17.6 g 6%
Sugars 1.7 g 3%
Błonnik 9.1 g 32%
Carbohydrate 17.6 g 0%
Węglowodany netto 16g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0 g 0%
Arginina 0 g 0%
kwas asparaginowy 0 g 0%
Cysteina 0 g 0%
Kwas glutaminowy 0 g 0%
Glicyna 0 g 0%
Histydyna 0 g 0%
Izoleucyna 0 g 0%
Leucyna 0 g 0%
Lizyna 0 g 0%
Metionina 0 g 0%
Alanina 0 g 0%
Prolina 0 g 0%
Seryna 0 g 0%
Treonina 0 g 0%
Tryptofan 0 g 0%
Tyrozyna 0 g 0%
Walina 0 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 73.92 mg 6%
Miedź 0.39 mg 43%
Fluor 0 mcg 0%
Żelazo 2.15 mg 12%
Magnez 100.8 mg 24%
Mangan 0.43 mg 19%
Fosfor 151.2 mg 12%
Potas 621.6 mg 13%
Selen 0.34 mcg 1%
Sód 157.92 mg 7%
Cynk 0.82 mg 7%
inne
składnik odżywczy Ilość DV
Woda 142.8 g 0%
Popiół 1.898 g 0%