Your Recipe

Vietnamese Fresh Spring Rolls with Lemongrass Beef

Składnik Ilość Kalorie
Sok cytrynowy 28.7g 6kcal
Marchew, surowa 122g 50kcal
Ogórek 150g 24kcal
Cukier biały 24g 92kcal
Czosnek 21g 31kcal
Olej roślinny 28g 248kcal
Sos, ostrygowy, gotowy do podania 18g 9kcal
Wołowina, polędwica, stek, chuda i tłusta z możliwością oddzielenia, okrojona do 1/8 cala tłuszczu, wszystkie gatunki, surowa 350g 704kcal
Makaron ryżowy, suchy 186g 677kcal
Sos, ryba, gotowy do podania 36g 13kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

For the Lemongrass Beef
10-12 oz beef steak like sirloin or tenderloin, sliced thinly
3 lemongrass stalks, use only the whitish part at the bottom and remove the tough outer leaves then process/pulse in a blender or food processor until fine
3 cloves garlic, minced
1 tbsp oyster sauce (or fish sauce)
2 tbsp oil of choice
For the Rice Rolls
10-12 pieces of 6-inch round rice paper or sheets (banh trang), to wrap the beef and herbs in
handful lettuce leaves, torn
bunch fresh herbs (like mint, cilantro or basil), choose 2
1 cup cucumber, julienned (matchstick size)
1 cup carrots, julienned (matchstick size)
1 cup rice noodles stick, cooked previously and cooled (optional)
For the Dipping Sauce
2 tbsp lime juice, freshly squeezed
2 tbsp fish sauce
2 tbsp white sugar
2 tbsp water
1-2 red Thai chili, sliced thinly (spice level you can tolerate)
INSTRUCTIONS

Combine the lemongrass, oyster sauce and minced garlic. Rub or coat the sliced beef with this lemongrass mixture and let rest for about one hour to allow beef to absorb the flavors.
Heat a heavy-bottomed skillet or wok to medium-high. Once the skillet is hot (this is important!), quickly mix the oil with the beef. Transfer the beef to the heated skillet and stir-fry for about 3-4 minutes or until done. Set aside the beef to cool.
Submerge the dried rice sheets in room temperature water briefly (about 5-7 seconds only) to soften. Place on top of a wooden cutting board (or any porous flat surface) large enough to accommodate the sheets.
Place a little of the torn salad leaves on top of the paper, a pinch or two of the beef, fresh herbs, noodles (if using) and the carrots and cucumbers - just enough to allow you to roll everything on the paper.
Roll the rice paper from the bottom and as you reach the middle part, fold the outside flaps inwards to close then continue to roll until you reach the end. Place sealed side down on a platter. Repeat until you finish all the beef.
To make the dipping sauce, simply mix together the lime juice, fish sauce, sugar, water and chili in a small bowl. Serve with the lemongrass beef spring rolls. Enjoy as snacks or appetizers!

dane odżywcze
Wielkość porcji 161 g | ml
Ilość na porcję 309
1293
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 12g 16%
Tłuszcz nasycony 3.7g 18%
Sód 655mg 28%
Węglowodany ogółem 34g 12%
Błonnik 1.3g 5%
Cukier 5.8g
Białko 15g 29%
Witamina D 0mcg 0%
Wapń 40mg 3%
Żelazo 1.3mg 7%
Potas 333mg 7%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 171.273 mcg 19%
Tiamina [B1] 0.076 mg 6%
Ryboflawina [B2] 0.095 mg 7%
Niacyna [B3] 3.999 mg 25%
Kwas pantotenowy [B5] 0.511 mg 10%
Witamina B6 0.436 mg 26%
Kobalamina [B12] 0.654 mcg 0%
Kwas foliowy [B9] 17.532 mcg 0%
Witamina C 4.876 mg 5%
Witamina D 0 mcg 0%
Witamina E 0.942 mg 6%
Witamina K 13.162 mcg 11%
Betaina 7.373 mg 0%
Cholina 56.423 mg 10%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 33.7 g 12%
Sugars 5.8 g 12%
Błonnik 1.3 g 5%
Carbohydrate 8.3 g 0%
Węglowodany netto 28g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.856 g 0%
Arginina 0.978 g 0%
kwas asparaginowy 1.315 g 0%
Cysteina 0.206 g 0%
Kwas glutaminowy 2.27 g 0%
Glicyna 0.826 g 0%
Histydyna 0.439 g 0%
Izoleucyna 0.643 g 0%
Leucyna 1.132 g 0%
Lizyna 1.103 g 0%
Metionina 0.361 g 0%
Alanina 0.59 g 0%
Prolina 0.669 g 0%
Seryna 0.585 g 0%
Treonina 0.587 g 0%
Tryptofan 0.106 g 0%
Tyrozyna 0.489 g 0%
Walina 0.725 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 40.49 mg 3%
Miedź 0.1 mg 11%
Fluor 0.98 mcg 0%
Żelazo 1.34 mg 7%
Magnez 33.44 mg 8%
Mangan 0.32 mg 14%
Fosfor 176.45 mg 14%
Potas 332.81 mg 7%
Selen 19.34 mcg 35%
Sód 655.02 mg 28%
Cynk 2.46 mg 22%
inne
składnik odżywczy Ilość DV
Woda 97.14 g 0%
Popiół 2.656 g 0%