Recipe Instructions:
Ingredients:
• 4 fish fillets (such as cod, tilapia, or sea bass)
• 1 onion, thinly sliced
• 2 garlic cloves, minced
• 2 large tomatoes, diced
• 1/4 cup olive oil
• 1/2 cup dry white wine (optional)
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish
Instructions:
• Preheat oven to 375°F (190°C). Place fish fillets in a baking dish lightly greased with olive oil. Season with salt and pepper.
• In a skillet, heat olive oil over medium heat. Add sliced onion and minced garlic, sauté until softened.
• Stir in diced tomatoes, tomato paste, dried oregano, salt, and pepper. Cook for a few minutes until tomatoes break down slightly. Add white wine, if using, and simmer for another 5 minutes.
• Pour the tomato mixture over the fish fillets in the baking dish.
• Cover the baking dish with foil and bake in the preheated oven for 20-25 minutes, or until fish is cooked through and flakes easily with a fork.
• Remove from oven and sprinkle with chopped fresh parsley. Serve hot, accompanied by rice or crusty bread.
