Your Recipe

HEALTHY OAT BREAD

Składnik Ilość Kalorie
Proszek do pieczenia 14g 7kcal
Jogurt, naturalny, pełne mleko 367.5g 224kcal

Recipe Instructions:

Ingredients
3 cups (276 grams) oat flour
2 tbsp (14 grams) baking powder aluminum-free
12 oz (1 ½ cups) plain whole milk yogurt

INSTRUCTIONS
Preheat oven to 350°F. Grease and line an 8 x 4 inch baking loaf pan with parchment paper. If you don't have this size baking pan see notes for other options.

In a large mixing bowl add oat flour and baking powder. Whisk until baking powder is evenly incorporated into the flour. If desired, you can also mix in 1/2 tsp salt. This will not affect the bread texture but will add a little more flavor to the bread. If you are trying to make a sweet bread, don't add the salt.
Add in the yogurt. When adding in the yogurt, make sure to not drain out any of the liquid from the yogurt that may be at the top. You want to use that liquid in the bread. Use a spatula to slowly add the yogurt into the batter. Keep folding in the yogurt until it is evenly and completely incorporated. Your dough should be very thick and very sticky.
Scrape your dough into the prepared baking pan. Use the spatula to help evenly spread the dough across the pan. Dampen your fingers with a tiny bit of water and then lightly press on the surface of the bread to smooth out the dough. If desired, sprinkle about 1 tbsp of rolled oats across surface and gently press the oats slightly into the surface of the bread so that they stick when baking.

Bake bread for about 40-45 minutes. The bread should be lightly browned on top and when you press on the surface it should bounce back and not sink in. Let bread cool before cutting and serving. Bread can be toasted or eaten as is with your favorite spread.

dane odżywcze
Wielkość porcji 382 g | ml
Ilość na porcję 232
969
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 12g 15%
Tłuszcz nasycony 7.7g 38%
Sód 1653mg 72%
Węglowodany ogółem 21g 8%
Błonnik 0g 0%
Cukier 17g
Białko 13g 26%
Witamina D 0.4mcg 2%
Wapń 1267mg 97%
Żelazo 1.7mg 10%
Potas 572mg 12%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 99.225 mcg 11%
Tiamina [B1] 0.107 mg 9%
Ryboflawina [B2] 0.522 mg 40%
Niacyna [B3] 0.276 mg 2%
Kwas pantotenowy [B5] 1.43 mg 29%
Witamina B6 0.118 mg 7%
Kobalamina [B12] 1.36 mcg 0%
Kwas foliowy [B9] 25.725 mcg 0%
Witamina C 1.838 mg 2%
Witamina D 0.368 mcg 2%
Witamina E 0.221 mg 1%
Witamina K 0.735 mcg 1%
Betaina 0 mg 0%
Cholina 55.86 mg 10%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 21 g 8%
Sugars 17.1 g 34%
Błonnik 0 g 0%
Carbohydrate 0 0%
Węglowodany netto 3.9g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.544 g 0%
Arginina 0.382 g 0%
kwas asparaginowy 1.011 g 0%
Cysteina 0.118 g 0%
Kwas glutaminowy 2.495 g 0%
Glicyna 0.309 g 0%
Histydyna 0.316 g 0%
Izoleucyna 0.695 g 0%
Leucyna 1.286 g 0%
Lizyna 1.143 g 0%
Metionina 0.375 g 0%
Alanina 0.695 g 0%
Prolina 1.51 g 0%
Seryna 0.79 g 0%
Treonina 0.522 g 0%
Tryptofan 0.074 g 0%
Tyrozyna 0.643 g 0%
Walina 1.055 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 1267.32 mg 97%
Miedź 0.04 mg 4%
Fluor 44.1 mcg 0%
Żelazo 1.73 mg 10%
Magnez 47.88 mg 11%
Mangan 0.02 mg 1%
Fosfor 655.87 mg 52%
Potas 572.43 mg 12%
Selen 8.11 mcg 15%
Sód 1653.05 mg 72%
Cynk 2.17 mg 20%
inne
składnik odżywczy Ilość DV
Woda 323.733 g 0%
Popiół 12.068 g 0%