Your Recipe

Chicken Tagine with Preserved Lemons and Olives

Składnik Ilość Kalorie
Cytryna 100g 29kcal
Sok cytrynowy 200g 44kcal
Cebule 150g 60kcal
Bulion/ Rosół z kurczaka 249g 665kcal
Korzeń imbiru 2g 2kcal
Kurkuma mielona 1.5g 5kcal
Czosnek 6g 9kcal
Oliwa z oliwek 27g 239kcal
Cynamon mielony 1.3g 3kcal
Kminek, mielony 2.1g 8kcal
Oliwki, marynowane, puszkowane lub butelkowane, zielone 70g 102kcal
Kurczak, brojlery lub frytury, udo, mięso i skóra, surowe 772g 1706kcal
Olives, green 75g 109kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%253A%250A%25E2%2580%25A2%25094%2520chicken%2520thighs%2520and%25204%2520drumsticks%252C%2520or%2520whole%2520chicken%2520legs%250A%25E2%2580%25A2%2509Salt%2520and%2520pepper%2520to%2520taste%250A%25E2%2580%25A2%25092%2520tablespoons%2520olive%2520oil%250A%25E2%2580%25A2%25091%2520onion%252C%2520chopped%250A%25E2%2580%25A2%25092%2520cloves%2520garlic%252C%2520minced%250A%25E2%2580%25A2%25091%2520teaspoon%2520ground%2520ginger%250A%25E2%2580%25A2%25091%2520teaspoon%2520ground%2520cumin%250A%25E2%2580%25A2%25091%252F2%2520teaspoon%2520ground%2520turmeric%250A%25E2%2580%25A2%25091%252F2%2520teaspoon%2520ground%2520cinnamon%250A%25E2%2580%25A2%25091%252F2%2520cup%2520chopped%2520preserved%2520lemons%2520%2528or%2520substitute%2520fresh%2520lemon%2520slices%2529%250A%25E2%2580%25A2%25091%252F2%2520cup%2520pitted%2520green%2520olives%250A%25E2%2580%25A2%25091%2520cup%2520chicken%2520broth%250A%25E2%2580%25A2%2509Fresh%2520parsley%2520or%2520cilantro%252C%2520chopped%252C%2520for%2520garnish%250AInstructions%253A%250A1.%2509Season%2520chicken%2520pieces%2520with%2520salt%2520and%2520pepper.%250A2.%2509Heat%2520olive%2520oil%2520in%2520a%2520large%2520Dutch%2520oven%2520or%2520tagine%2520over%2520medium-high%2520heat.%250A3.%2509Brown%2520chicken%2520pieces%2520on%2520all%2520sides%252C%2520about%25205%2520minutes%2520per%2520side.%2520Remove%2520and%2520set%2520aside.%250A4.%2509In%2520the%2520same%2520pot%252C%2520saut%25C3%25A9%2520chopped%2520onion%2520until%2520softened%252C%2520about%25205%2520minutes.%250A5.%2509Add%2520minced%2520garlic%252C%2520ground%2520ginger%252C%2520ground%2520cumin%252C%2520ground%2520turmeric%252C%2520and%2520ground%2520cinnamon.%2520Cook%2520for%25201%2520minute%2520until%2520fragrant.%250A6.%2509Return%2520chicken%2520pieces%2520to%2520the%2520pot.%250A7.%2509Add%2520chopped%2520preserved%2520lemons%2520%2528or%2520lemon%2520slices%2529%252C%2520green%2520olives%252C%2520and%2520chicken%2520broth.%250A8.%2509Bring%2520to%2520a%2520simmer%252C%2520then%2520cover%2520and%2520cook%2520over%2520low%2520heat%2520for%252045%2520minutes%2520to%25201%2520hour%252C%2520until%2520chicken%2520is%2520cooked%2520through%2520and%2520tender.%250A9.%2509Garnish%2520with%2520chopped%2520fresh%2520parsley%2520or%2520cilantro%2520before%2520serving.%250A

dane odżywcze
Wielkość porcji 414 g | ml
Ilość na porcję 745
3116
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 53g 68%
Tłuszcz nasycony 13g 63%
Sód 15587mg 678%
Węglowodany ogółem 24g 9%
Błonnik 3g 11%
Cukier 15g
Białko 44g 87%
Witamina D 0.2mcg 1%
Wapń 179mg 14%
Żelazo 3mg 17%
Potas 769mg 16%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 52.275 mcg 6%
Tiamina [B1] 0.257 mg 21%
Ryboflawina [B2] 0.577 mg 44%
Niacyna [B3] 10.705 mg 67%
Kwas pantotenowy [B5] 0.917 mg 18%
Witamina B6 0.854 mg 50%
Kobalamina [B12] 1.383 mcg 0%
Kwas foliowy [B9] 46.92 mcg 0%
Witamina C 36.608 mg 41%
Witamina D 0.193 mcg 1%
Witamina E 3.209 mg 21%
Witamina K 8.98 mcg 7%
Betaina 19.007 mg 0%
Cholina 171.911 mg 31%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 23.7 g 9%
Sugars 14.6 g 29%
Błonnik 3 g 11%
Carbohydrate 21.6 g 0%
Węglowodany netto 9.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.971 g 0%
Arginina 2.284 g 0%
kwas asparaginowy 3.05 g 0%
Cysteina 0.356 g 0%
Kwas glutaminowy 5.077 g 0%
Glicyna 1.955 g 0%
Histydyna 0.905 g 0%
Izoleucyna 1.422 g 0%
Leucyna 2.562 g 0%
Lizyna 2.816 g 0%
Metionina 0.848 g 0%
Alanina 1.235 g 0%
Prolina 1.501 g 0%
Seryna 1.315 g 0%
Treonina 1.431 g 0%
Tryptofan 0.329 g 0%
Tyrozyna 1.126 g 0%
Walina 1.49 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 178.53 mg 14%
Miedź 0.19 mg 21%
Fluor 0.41 mcg 0%
Żelazo 3.05 mg 17%
Magnez 85.82 mg 20%
Mangan 0.36 mg 15%
Fosfor 433.08 mg 35%
Potas 768.79 mg 16%
Selen 54.85 mcg 100%
Sód 15586.54 mg 678%
Cynk 2.73 mg 25%
inne
składnik odżywczy Ilość DV
Woda 260.27 g 0%
Popiół 33.332 g 0%