Your Recipe

Mozzarella Pesto Stuffed Chicken Thighs

Składnik Ilość Kalorie
Śmietana mocno bita 231g 785kcal
Ser, parmezan, tarty 45g 189kcal
Pesto bazyliowe 7.96g 30kcal
Ser, mozzarella, mleko pełne 225g 673kcal
Kurczak, brojlery lub frytury, udo, mięso i skóra, surowe 1044g 2307kcal

Recipe Instructions:

Ingredients
6 large boneless skinless chicken thighs
1/3 cup basil pesto for stuffing plus 2 tablespoons for the sauce
1 cup shredded mozzarella cheese
6 large slices of prosciutto
1 teaspoon Italian seasoning
1 cup heavy cream
1/2 cup grated Parmesan cheese
salt and freshly ground pepper

Instructions
Preheat the oven to 395 degrees. Spray a casserole dish with nonstick cooking spray and set aside.
Place the chicken thighs between two sheets of waxed paper and flatten them with a rolling pin or meat mallet. Rub both sides of each chicken thigh with salt, pepper and Italian seasoning.
Place the chicken thighs, top side down, on a clean surface. Divide 1/3 cup of pesto between the chicken thighs and spread a thin layer to cover the top of each. Then divide the mozzarella between each one. Make sure not to overstuff! Carefully roll up the chicken thighs and wrap a slice of prosciutto around each thigh. Secure with toothpicks.
Transfer the chicken in the prepared baking dish and bake for about 35 minutes, or until the chicken is cooked through. Let the chicken rest for 5-10 minutes before removing toothpicks and serving.
The sauce:
While the chicken is baking, heat the heavy cream in a large skillet over medium heat. Stir in 2 tablespoons of pesto and bring to a boil. Then stir Parmesan cheese into cream, stirring until cheese melts and is incorporated. Cook the sauce for about 3 minutes, until thickened a bit. Taste and add salt and pepper to your liking. Remove from heat. Serve the sauce over the chicken.
Notes
Serve with steamed veggies, rice, potatoes or salad.

dane odżywcze
Wielkość porcji 259 g | ml
Ilość na porcję 664
2778
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 54g 69%
Tłuszcz nasycony 23g 116%
Sód 478mg 21%
Węglowodany ogółem 3.5g 1%
Błonnik 0g 0%
Cukier 1.2g
Białko 40g 81%
Witamina D 0.9mcg 5%
Wapń 295mg 23%
Żelazo 1.4mg 8%
Potas 436mg 9%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 283.754 mcg 32%
Tiamina [B1] 0.149 mg 12%
Ryboflawina [B2] 0.46 mg 35%
Niacyna [B3] 8.129 mg 51%
Kwas pantotenowy [B5] 0.612 mg 12%
Witamina B6 0.641 mg 38%
Kobalamina [B12] 2.097 mcg 0%
Kwas foliowy [B9] 9.77 mcg 0%
Witamina C 0.231 mg 0%
Witamina D 0.94 mcg 5%
Witamina E 0.852 mg 6%
Witamina K 8.98 mcg 7%
Betaina 17.075 mg 0%
Cholina 93 mg 17%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 3.5 g 1%
Sugars 1.2 g 2%
Błonnik 0 g 0%
Carbohydrate 1.1 g 0%
Węglowodany netto 2.3g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 2.066 g 0%
Arginina 2.232 g 0%
kwas asparaginowy 3.397 g 0%
Cysteina 0.367 g 0%
Kwas glutaminowy 6.366 g 0%
Glicyna 1.967 g 0%
Histydyna 1.028 g 0%
Izoleucyna 1.754 g 0%
Leucyna 3.068 g 0%
Lizyna 2.929 g 0%
Metionina 0.981 g 0%
Alanina 1.529 g 0%
Prolina 2.343 g 0%
Seryna 1.486 g 0%
Treonina 1.679 g 0%
Tryptofan 0.509 g 0%
Tyrozyna 1.45 g 0%
Walina 1.891 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 295.47 mg 23%
Miedź 0.1 mg 11%
Fluor 1.16 mcg 0%
Żelazo 1.43 mg 8%
Magnez 44.67 mg 11%
Mangan 0.05 mg 2%
Fosfor 477.1 mg 38%
Potas 436.42 mg 9%
Selen 43.11 mcg 78%
Sód 478.47 mg 21%
Cynk 3.77 mg 34%
inne
składnik odżywczy Ilość DV
Woda 159.041 g 0%
Popiół 3.424 g 0%