Your Recipe

Homemade Cultured Butter

Składnik Ilość Kalorie
Śmietana mocno bita 240g 816kcal
Sól morska 1.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 pint heavy cream
2 tablespoons plain whole milk yogurt
1/4 teaspoon sea salt

Directions
Try to find ingredients that do not have additives or stabilizers. Pour the cream into a jar or bowl. Add 2 tablespoons yogurt. Stir gently until well combined then cover. Set the bowl in a warm (around 70*) spot. Leave it out for at least a couple of hours. Check it often and test for flavor. You want it to have a nice sour flavor but the intensity is up to you. Beat the cream with a stand mixer or hand held until the buttermilk separates from the fat. Alternately you can place in a jar and shake firmly. Either mixing method will take quite a bit of time. As the butter separates from the buttermilk our off the liquid (save it for tomorrow’s pancakes) and continue to beat getting out as much of the buttermilk as you can. When most of the buttermilk has been released add ½ cup very cold water and continue to mix on low. Pour off the liquid and repeat until it’s nearly clear. While still in the bowl knead the butter by hand as you would bread dough. Pour off any remaining liquid as it accumulates. Knead in the salt. Taste and add more if desired. At this point your butter is ready to use. I recommend reserving this special butter to be used to slather on toast and as a finishing ingredient where you’ll really be able to enjoy the flavor. It can be used in baking although the liquid content is different than conventional butter.

dane odżywcze
Wielkość porcji 242 g | ml
Ilość na porcję 816
3414
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 87g 111%
Tłuszcz nasycony 55g 276%
Sód 654mg 28%
Węglowodany ogółem 6.8g 2%
Błonnik 0g 0%
Cukier 7g
Białko 6.8g 14%
Witamina D 3.8mcg 19%
Wapń 159mg 12%
Żelazo 0.2mg 1%
Potas 229mg 5%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 986.4 mcg 110%
Tiamina [B1] 0.048 mg 4%
Ryboflawina [B2] 0.451 mg 35%
Niacyna [B3] 0.154 mg 1%
Kwas pantotenowy [B5] 1.188 mg 24%
Witamina B6 0.084 mg 5%
Kobalamina [B12] 0.384 mcg 0%
Kwas foliowy [B9] 9.6 mcg 0%
Witamina C 1.44 mg 2%
Witamina D 3.84 mcg 19%
Witamina E 2.208 mg 15%
Witamina K 7.68 mcg 6%
Betaina 0 mg 0%
Cholina 40.32 mg 7%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 6.8 g 2%
Sugars 7 g 14%
Błonnik 0 g 0%
Carbohydrate 6.8 g 0%
Węglowodany netto -0.2g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.218 g 0%
Arginina 0.158 g 0%
kwas asparaginowy 0.502 g 0%
Cysteina 0.036 g 0%
Kwas glutaminowy 1.373 g 0%
Glicyna 0.158 g 0%
Histydyna 0.158 g 0%
Izoleucyna 0.35 g 0%
Leucyna 0.562 g 0%
Lizyna 0.298 g 0%
Metionina 0.158 g 0%
Alanina 0.312 g 0%
Prolina 0.725 g 0%
Seryna 0.226 g 0%
Treonina 0.302 g 0%
Tryptofan 0.158 g 0%
Tyrozyna 0.322 g 0%
Walina 0.408 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 158.55 mg 12%
Miedź 0.03 mg 3%
Fluor 7.2 mcg 0%
Żelazo 0.24 mg 1%
Magnez 17.94 mg 4%
Mangan 0.01 mg 1%
Fosfor 139.22 mg 11%
Potas 229.34 mg 5%
Selen 7.2 mcg 13%
Sód 654.3 mg 28%
Cynk 0.58 mg 5%
inne
składnik odżywczy Ilość DV
Woda 138.504 g 0%
Popiół 1.272 g 0%