Your Recipe

Italian Roasted Cauliflower Soup

Składnik Ilość Kalorie
Kalafior 1140g 285kcal

Recipe Instructions:

INGREDIENTS
1.14 kg cauliflower (1 head)
Salt and pepper
Unsalted butter (optional, recommended) - you can sub olive oil or a high quality vegan butter like Earth Balance, if you like
Optional topping ideas
Drizzle of olive oil or sesame oil, crumbled blue cheese, parmesan, za'atar
INSTRUCTIONS
Remove the leaves and tough core from the cauliflower. Chop into small florets and carefully clean them.
In a medium saucepan, bring 1 quart (4 cups) of water to a boil. Stir in 2 tsp of salt till dissolved. Pour in the cauliflower florets. Bring the water back to a boil and cover. Let the cauliflower cook for about 5 minutes till very soft and tender.
Remove the florets from their cooking water using a slotted spoon; reserve the salted cooking water.
Place the cooked cauliflower into a blender, filling it halfway. Carefully pour in cooking water, adding till it reaches about halfway up the cooked cauliflower.
Cover the blender carefully and blend, scraping the sides as needed, until the soup becomes a smooth puree. You may need to add more cooking water to achieve a soup-like texture. The longer you blend, the more silky and smooth the soup becomes. Add salt, pepper, and butter to taste. I use about 1 tbsp butter for a whole head of cauliflower (1/2 tbsp per batch). Salt is your friend here, if the soup is tasting bland don't be afraid to add more. You can also add some good quality olive oil or Earth Balance instead of butter if you'd like a richer flavor without dairy.
Repeat process with the remaining batch of cauliflower. Serve soup hot. Leftovers will keep for 1-2 days in a covered tupperware container; soup will need to be stirred after reheating.
NOTES
You will also need: Medium saucepan, blender

dane odżywcze
Wielkość porcji 228 g | ml
Ilość na porcję 57
238
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 0.7g 1%
Tłuszcz nasycony 0.1g 0%
Sód 68mg 3%
Węglowodany ogółem 12g 4%
Błonnik 5.5g 20%
Cukier 4.3g
Białko 4.3g 9%
Witamina D 0mcg 0%
Wapń 50mg 4%
Żelazo 1mg 5%
Potas 682mg 15%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 0 mcg 0%
Tiamina [B1] 0.114 mg 10%
Ryboflawina [B2] 0.137 mg 11%
Niacyna [B3] 1.156 mg 7%
Kwas pantotenowy [B5] 1.521 mg 30%
Witamina B6 0.42 mg 25%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 129.96 mcg 0%
Witamina C 109.896 mg 122%
Witamina D 0 mcg 0%
Witamina E 0.182 mg 1%
Witamina K 35.34 mcg 29%
Betaina 0 mg 0%
Cholina 0 mg 0%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 12.1 g 4%
Sugars 4.3 g 9%
Błonnik 5.5 g 20%
Carbohydrate 12.1 g 0%
Węglowodany netto 7.8g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.264 g 0%
Arginina 0.196 g 0%
kwas asparaginowy 0.404 g 0%
Cysteina 0.046 g 0%
Kwas glutaminowy 0.586 g 0%
Glicyna 0.162 g 0%
Histydyna 0.128 g 0%
Izoleucyna 0.162 g 0%
Leucyna 0.242 g 0%
Lizyna 0.495 g 0%
Metionina 0.046 g 0%
Alanina 0.148 g 0%
Prolina 0.162 g 0%
Seryna 0.196 g 0%
Treonina 0.173 g 0%
Tryptofan 0.046 g 0%
Tyrozyna 0.116 g 0%
Walina 0.285 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 50.16 mg 4%
Miedź 0.09 mg 10%
Fluor 2.28 mcg 0%
Żelazo 0.96 mg 5%
Magnez 34.2 mg 8%
Mangan 0.35 mg 15%
Fosfor 100.32 mg 8%
Potas 681.72 mg 15%
Selen 1.37 mcg 2%
Sód 68.4 mg 3%
Cynk 0.62 mg 6%
inne
składnik odżywczy Ilość DV
Woda 209.92 g 0%
Popiół 1.733 g 0%