| Składnik |
Ilość |
Kalorie |
| Fasola Zielona, surowa |
400g |
124kcal |
| Pieczarki białe |
176g |
39kcal |
| Czosnek |
12g |
18kcal |
| Onions, spring or scallions (includes tops and bulb), raw |
120g |
38kcal |
| Skrobia kukurydziana |
4.9979g |
19kcal |
| Sos sojowy z soi i pszenicy (shoyu), niskosodowy |
33.1g |
19kcal |
| Sos, gotowy do podania, hoisin |
32g |
70kcal |
| Wołowina, bok, stek, oddzielnie chuda i tłusta, przycięta do 0" tłuszczu, wyborowa, surowa |
340.194g |
561kcal |
| Olej, z orzeszków ziemnych, do sałatek lub gotowania |
7.0015g |
62kcal |
Recipe Instructions:
Ingredients
2 Tbsp low-sodium soy sauce
2 tsp cornstarch
12 oz flank steak, thinly sliced against the grain
1⁄2 Tbsp peanut or vegetable oil
8 scallions, greens and whites separated, chopped
4 cloves garlic, thinly sliced
2 cups mushrooms, thinly sliced
4 cups green beans, ends removed, or sugar snap peas
2 Tbsp hoisin sauce
1 Tbsp chili garlic sauce
HOW TO MAKE IT
In a large shallow dish, stir together the soy sauce and cornstarch with a fork.
Add the steak, toss to coat, and let sit for 10 minutes.
Heat the oil in a wok or large sauté pan over high heat. When the wok is screaming hot, add the scallion whites and the garlic and cook for 30 seconds, until fragrant but not browned. Add the mushrooms and green beans and stir-fry for 3 to 4 minutes, using a metal spatula to keep the vegetables in near-constant motion.
Add the beef, along with the soy sauce, and continue to stir-fry for 3 minutes, until the beef is fully browned on the outside. Stir in the hoisin and chili sauce, and cook until the sauce lightly clings to the surface of the meat and vegetables. Garnish with the scallion greens.
