Your Recipe

FLAKY CHEESE HEARTS

Składnik Ilość Kalorie
Nasiona sezamu 16g 92kcal
Masło bez soli 113g 810kcal
Ser cheddar 113g 454kcal
Jajko surowe całe 50g 72kcal
Pieprz cayenne 2.8g 9kcal
Mąka pszenna, biała, uniwersalna, wzbogacona, bielona 117g 426kcal
Sól koszerna 4g 0kcal

Recipe Instructions:

1 Cup white whole wheat Flour
1 teaspoon Kosher Salt
1 tsp Ground cayenne or chili flakes
1 stick frozen unsalted Butter, cut into 1/2 Tablespoon slices
3 Cups grated Cracker Barrel Aged Reserve cheddar
1 cup Puffed rice cereal
1/8 cup toasted sesame seeds
optional 1 large egg beaten with pinch of kosher salt- for optional glaze

Mix Flour, salt and red pepper flakes in processor. Add butter.Buzz 3-4 times to mix til mixture is like small peas. Add cheese and buzz , a few seconds each time, til dough just starts to come together/clump. Put in bowl, add puffed rice and sesame seeds and hand knead quickly until the dough just comes together. Do not over mix. Cut dough in quarters. Roll out each piece until approx 1/8" thick, between 2 pieces of parchment.Slide onto flat bin lid or sheet pan or cake board and chill minimum 1 hour. Remove from frig, leaving on sheet pan. Remove top piece of parchment and save for reuse. Cut with heart shaped or other cutter. Place on flat pan or cake board lined with wax paper . Chill a minimum of 1/2 hour. To bake, transfer hearts to silpat or parchment -covered sheet pan. ** A faster version is just to roll out the piece of dough into an approximate rectangle, slide your thinnest bladed knife or cake spatula under the dough to loosen it, and lift it onto your baking sheet. Then use the same knife or spatula to cut/mark parallel 1/3" wide strips, pushing them apart as you go, so there's a little space between them. (Don't worry if some stick together; they'll just look like pan pipes and can be divided after they're baked!) optional- Brush with Salted Egg wash .
Bake, 350 degrees ~13-15 min til well browned and hearts are crispy when cooled. (These are much better if crisp. If the first batch is not, bake the next batch another 2 minutes.)
Makes approx 110 hearts, including rerolled dough. This dough is very forgiving; just keep gathering up the scraps and add them onto the edges of what you've rolled out.

dane odżywcze
Wielkość porcji 416 g | ml
Ilość na porcję 1862
7792
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 144g 184%
Tłuszcz nasycony 116g 580%
Sód 2400mg 104%
Węglowodany ogółem 99g 36%
Błonnik 5.8g 21%
Cukier 1.4g
Białko 104g 209%
Witamina D 1.7mcg 8%
Wapń 1035mg 80%
Żelazo 9mg 50%
Potas 438mg 9%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 1291.998 mcg 144%
Tiamina [B1] 1.113 mg 93%
Ryboflawina [B2] 1.394 mg 107%
Niacyna [B3] 8.025 mg 50%
Kwas pantotenowy [B5] 1.875 mg 37%
Witamina B6 0.409 mg 24%
Kobalamina [B12] 1.88 mcg 0%
Kwas foliowy [B9] 416.358 mcg 0%
Witamina C 2.139 mg 2%
Witamina D 1.678 mcg 8%
Witamina E 4.894 mg 33%
Witamina K 23.139 mcg 19%
Betaina 83.192 mg 0%
Cholina 204.595 mg 37%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 98.9 g 36%
Sugars 1.4 g 3%
Błonnik 5.8 g 21%
Carbohydrate 9.6 g 0%
Węglowodany netto 97.4g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.786 g 0%
Arginina 1.972 g 0%
kwas asparaginowy 3.469 g 0%
Cysteina 0.598 g 0%
Kwas glutaminowy 11.091 g 0%
Glicyna 1.483 g 0%
Histydyna 1.151 g 0%
Izoleucyna 2.296 g 0%
Leucyna 3.876 g 0%
Lizyna 2.048 g 0%
Metionina 1.14 g 0%
Alanina 2.359 g 0%
Prolina 4.702 g 0%
Seryna 2.177 g 0%
Treonina 1.947 g 0%
Tryptofan 0.926 g 0%
Tyrozyna 2.032 g 0%
Walina 2.724 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 1035.11 mg 80%
Miedź 0.92 mg 102%
Fluor 3.71 mcg 0%
Żelazo 9.04 mg 50%
Magnez 124.93 mg 30%
Mangan 1.3 mg 56%
Fosfor 875.47 mg 70%
Potas 438.46 mg 9%
Selen 94.1 mcg 171%
Sód 2399.58 mg 104%
Cynk 6.9 mg 63%
inne
składnik odżywczy Ilość DV
Woda 112.83 g 0%
Popiół 6.244 g 0%