Your Recipe

Sausage & Broccoli Rabe Stuffing

Składnik Ilość Kalorie
Brokuł, surowy 1216g 413kcal
Masło bez soli 113g 810kcal
Jajko surowe całe 150g 215kcal
Woda kranowa 4800g 0kcal
Chleb, pszenica 680.388g 1864kcal
Cebule, żółte, surowe 143g 54kcal
Sól koszerna 28g 0kcal
Kiełbasa włoska, wieprzowa, łagodna, surowa 453.592g 1315kcal

Recipe Instructions:

1 1/4 to 1 1/2 pounds bread of your choice (see headnote), torn into 1 ½–inch pieces
5 quarts water
2 bunches broccoli rabe, rough chopped
1 pound hot Italian sausage links, casings removed
2 tablespoons plus 1 teaspoon kosher salt, divided
8 tablespoons (1 stick) unsalted butter, divided
1 large yellow onion, diced (about ½-inch pieces)
3 large eggs

Heat the oven to 250°F. Spread out the bread on a sheet pan and toast for about 30 minutes minutes, until dried out and crisp to the touch. When the bread is out of the oven, raise the oven temperature to 375°F.
While the bread is in the oven, add the water to a stockpot and set over high heat to come to a boil. When it reaches a boil, add 2 tablespoons salt, followed by the broccoli rabe. Cook for 2 to 4 minutes, or until the stalks are tender but still with some bite. Cut the heat and use tongs or a spider to remove the broccoli rabe from the water (don’t drain the water! We’re about to use it) and transfer to the largest bowl you have.
Add 1 tablespoon butter to a large sauté pan and set on the stove over medium-high heat. Add the sausage and use a wooden spoon or spatula to break into pieces. Cook for about 5 minutes, stirring infrequently, until browned and crisp. Add the onion and a pinch of salt, and stir. Cook for another 10 minutes or so, stirring more frequently and lowering the heat as needed, until the onion is soft. Add another 6 tablespoons butter and stir to melt. Dump this mixture into the bowl with the broccoli rabe and stir. Add the bread and stir again, more carefully this time.
Measure out 1 ½ cups broccoli rabe stock. Add the eggs and remaining 1 teaspoon salt to a small bowl and whisk with a fork until smooth. Add a small splash of the measured-out broccoli rabe broth and stir. Keep doing this until you’ve added all the broth (this tempers the eggs so they don’t scramble). Pour this mixture into the bowl with the stuffing ingredients and toss. Let sit for 10 or so minutes, to see if you need to add more stock; the bread should be fully saturated, but not so soaking that there’s a lot of liquid at the bottom of the bowl.
Grease a 9x13-inch baking dish with the remaining 1 tablespoon butter, then add the stuffing and spread out the top so it’s even. Bake the stuffing for about 1 hour, or until the top is golden-brown and the center is cooked through (you can cut into the very center with a small knife and take a peek).
Serve hot or warm.

dane odżywcze
Wielkość porcji 689 g | ml
Ilość na porcję 425
1777
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 23g 29%
Tłuszcz nasycony 13g 64%
Sód 1600mg 70%
Węglowodany ogółem 39g 14%
Błonnik 5.6g 20%
Cukier 6g
Białko 22g 45%
Witamina D 0.3mcg 1%
Wapń 159mg 12%
Żelazo 4mg 22%
Potas 568mg 12%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 126.353 mcg 14%
Tiamina [B1] 0.339 mg 28%
Ryboflawina [B2] 0.446 mg 34%
Niacyna [B3] 6.57 mg 41%
Kwas pantotenowy [B5] 1.361 mg 27%
Witamina B6 0.286 mg 17%
Kobalamina [B12] 0.551 mcg 0%
Kwas foliowy [B9] 137.596 mcg 0%
Witamina C 99.796 mg 111%
Witamina D 0.273 mcg 1%
Witamina E 1.361 mg 9%
Witamina K 116.119 mcg 97%
Betaina 52.74 mg 0%
Cholina 74.592 mg 14%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 39.2 g 14%
Sugars 6 g 12%
Błonnik 5.6 g 20%
Carbohydrate 7.4 g 0%
Węglowodany netto 33.2g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.218 g 0%
Arginina 0.326 g 0%
kwas asparaginowy 0.547 g 0%
Cysteina 0.069 g 0%
Kwas glutaminowy 0.846 g 0%
Glicyna 0.159 g 0%
Histydyna 0.11 g 0%
Izoleucyna 0.184 g 0%
Leucyna 0.299 g 0%
Lizyna 0.28 g 0%
Metionina 0.096 g 0%
Alanina 0.226 g 0%
Prolina 0.2 g 0%
Seryna 0.271 g 0%
Treonina 0.177 g 0%
Tryptofan 0.06 g 0%
Tyrozyna 0.128 g 0%
Walina 0.261 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 159.36 mg 12%
Miedź 0.22 mg 25%
Fluor 311.13 mcg 0%
Żelazo 4.04 mg 22%
Magnez 62.55 mg 15%
Mangan 0.9 mg 39%
Fosfor 238.59 mg 19%
Potas 568.49 mg 12%
Selen 29.53 mcg 54%
Sód 1600.49 mg 70%
Cynk 2.13 mg 19%
inne
składnik odżywczy Ilość DV
Woda 603.432 g 0%
Popiół 3.802 g 0%